Acupressure Techniques To Relieve Congestion And Pain In Your Nose And Face

Some of the worst symptoms of chronic sinusitis are congestion and pain in your nose and throughout your face. The remove this pressure behind your face, Chinese medicine practitioners have many natural remedies to choose from.

Intimately connected to acupuncture in Bellmore is a mode of therapy called acupressure. This therapy can be used on a limited basis on yourself although it also can be administered in-office.

Acupressure is directly based on theories behind acupuncture, using similar principles of activating selected acupressure points (acupoints) on the body. But, as you may have known for now, the acupoints are stimulated with pressure rather than needles.

The best body areas to start your acupressure journey for relieving problems is the areas around your eyes. And this is one procedure you can definitely administer on yourself.

Place your thumbs about halfway upon both sides of your nose. Firmly apply pressure on them against the cartilage in your nostrils. Maintain the pressure for thirty seconds (makes sure it’s not over thirty seconds since this time is considered more than enough time to apply pressure in this part of your body).

Do this as often as you can.

Next is another acupressure technique that’s designed to clear your sinus cavities and restore drainage in your nose. Apply pressure on the areas both side of the bridge of your nose next to the inner eyes using your index finger and left thumb.

Use the heel and fingers of your right hand and reach for the muscles at the back of your neck on both sides of your spine. Administer pressure for about a minute on all four acupoints. (If someone asks what you are doing, tell them it’s a new yoga posture).

Gua Sha Helps Improve The Function Of Your Lymphatic System

If you want to take control of your own health, self-care practices are a great way to go. Knowing how to support the natural healing processes of your body and understanding how the body works can help you feel better in a natural way without using any medications or drugs. Maintenance of the smooth flow of lymph in your body is the best way to enhance your immune system as we enter the flu and cold season. Do you have kids who come home from school with runny noses every fall? Now, we will share with you a DIY and easy way to boost your lymphatic system so you can defend yourself and your loved ones against those nasty germs and bugs: Gua Sha.

The Lymphatic System

This system is composed of the tonsils, thymus gland, spleen, lymph nodes and glands. The lymphatic system does not use a pump to move the lymph fluids unlike the circulatory system. It solely relies on the body’s movement in order for it to flow. This system plays a very important role in the body’s immune function and oftentimes it’s referred to as the immune system. The cells of our body are bathed through the lymphatic system and it carries away the cellular waste from the tissues to the blood in our body, wherein it is filtered by the two primary detoxification organs of the body: the kidneys and liver. Those toxins are made up of pesticides, food additives, airborne pollutants, cigarette poisons, illegal drugs, prescription and over-the counter drugs, byproducts of our bodily processes, and other kinds of toxins.

Organs that Make Up the Lymphatic System

According to the Ayurvedia, the traditional Indian science of life, the lymphatic system is considered the Rasa or the river of life. Our immune system is strong when lymph flow is strong, which makes us strong and able to resist infections and germs. As mentioned a while ago, to keep the lymphatic system flowing, it relies on external forces such as intentional massage or muscle movement.

Practicing a self-care therapy known as Gua Sha is a great way to maintain the smooth flow of lymph fluids. We learned this practice while studying Ayurveda from expert Chinese medicine practitioners.

What is Gua Sha?

An ancient bodywork method that can be used for pretty much anything to help strengthen immunity, gua sha is commonly used to treat your daily pains and aches from headaches to migraines and serious chronic ailments. It is intentionally used to “bruise” lightly the skin by utilizing a scraping procedure in order to detoxify the body. Gua sha therapy helps release accumulated waste in the body, stimulates healing and promotes the smooth flow of blood.

In English, “Gua” means to scrape, and “Sha” is the stuck chi and blood that interferes in the smooth flow of blood and energy. Gua sha helps move the fluids that carry metabolic waste which have built up in the muscles and tissues. “Sha” also pertains to the minute reddish hemorrhages known as petechiae (that look like a speckled reddish rash) that appear on the skin surface after Gua Sha therapy.

During this process, the practitioner uses a flat piece of stone, bone, or wood tool to move the lymph. This causes the release of stagnation and congestion along the energy channels of the body, resulting in the breakdown of scar tissue and the release of lactic acid from the muscles. The tool’s edge is thoroughly scraped across the surface of the skin, usually starting from hands to heart and from feet to heart. The rubbing can result in some sort of bruising due to the release of toxins from the skin. What practitioners have observed is that the bruising tends to decrease as the tissues of the patient gets stronger.

When and How to Use Gua Sha Therapy

You need not get treatment from an expensive body worker in order to derive the benefits of gua sha therapy. We very much recommend that you get your own gua sha tool and integrate this self-care healing technique into your daily practice. Gua sha tools made of bone can be easily purchased online. You may also create your own tool using a jar lid or a spoon.

Begin by observing whether your muscles feel knotty or tense. One indication of stagnation is a blanched spot after pushing down on tissue that turns pinkish in color and is slow to back up. Scrape along the tense parts of your body with your gua sha tool, always moving towards the heart’s direction. This will assist the movement of lymph in the proper direction. You may apply lubricating oil if it makes the treatment more comfortable. We recommend using olive oil, sesame oil, or coconut oil. Generate adequate friction to elevate the toxins that have risen to the surface of the skin to actually eliminate illness in the body. Slowly begin and don’t be shy. At first, it can feel extreme; eventually, however, you may find that you actually are enjoying the therapy.

For some people, gua sha therapy is much more fun when it is done in the bath. They rub the gua sha tool up their legs in vigorous strong strokes while taking a warm detox bath with either apple cider vinegar or epsom salts. A lot of people tend to experience stagnation in the back of their thighs so they work on those areas very well. For my part, due to sitting in the computer for long hours, I usually experience tension in the back of my neck and so I perform gua sha on my shoulder and the back of my neck, rubbing in a direction towards my heart.

But to get the best results, I seek the help of a friend to perform gua sha on regions that I can’t reach. A lot of people experience meaningful relief from having the therapy done on their back, either running the gua sha along the muscles themselves or along the sides of their spine.

Please don’t be scared if you see the appearance of significant reddening or bruising. This indicates that your body has a large build up toxins that needs to be removed. They will heal within two to three days. Slowly and surely, stick with it. It will eventually move.

Dr. Vickery is a licensed acupuncturist in Tarzana, CA., and the founder and clinical director of Vickery Health and Wellness.

The Role Of Qigong In Classical Chinese Medicine

The basis of TCM or Traditional Chinese Medicine is Qi or Chi. TCM is a holistic healing system that includes Qigong, massage, herbal therapy, and acupuncture in King of Prussia. Qigong, historically, is one of the foundations of Classical Chinese Medicine and is both the father and mother of the later branches of Chinese medicine. Qigong movements depicted in drawings found in Chinese tombs are 3500 years old at least, with other references dating as far back as 5000 years or more. Qigong is considered the grandparent of a lot of eastern energy-based healing methods including deep organ massage (chi nei tsang), massage, meridian therapy (tui na), acupressure, and acupuncture. It most likely nurtured the development of Ba Gua Chuan, Tai Chi Chuan, and other internal martial arts, as well as the various derivative Korean/Japanese healing therapies such as Do-in, shiatsu, and the innumerable martial spinoffs of Judo, Aikido, etc. Some researchers have theorized that Qigong even reached India where it became part of the collection of sacred temple dance training and yoga. Qigong therefore, is what ancient Chinese medicine is based on!

The Han Dynasty and the Yellow Emperor

Qigong’s most ancient written document as a healing technique is found in the Huang Di Neijing Suwen or the Yellow Emperor’s Classic of Medicine, recorded on 240 B.C. during the Han Dynasty. It explains that classical Chinese medicine is a semi-religious system that heavily depended on a small number of ancient texts and ancient doctrines that espouse a philosophy of harmony and balance between the environment and human beings. It depicts the natural basic principles that result in good health, signifying that all mysteries of the world depress, subdue, tonify, or stimulate one’s natural life force, and that human beings are the children of the universe and are therefore subject to its laws:

“People practiced the Way of Life or the Tao in the past. They were aware of the principle of balance and of yin and yang signified by the changes of the energies of the universe. People systematically developed practices such as Qigong (Dao-in), which is an exercise that combined breathing, massaging, stretching, and meditation to help harmonize and maintain themselves with the universe and to bring about the flow of energy.

“At regular times, they consumed a balanced diet, woke up and retired at regular hours, avoided overstressing their minds and bodies, and abstained from overindulgence of all kinds. They maintained health and well-being of mind and body; therefore, it is no surprise that these people lived over a hundred years.”

“Well-being and health can only be attained by nourishing one’s self preventively, adapting to the changing of the seasonal and yearly macrocosmic influences, maintaining harmonious balance between yin and yang, establishing the constant flow of blood and chi, guarding against the waste of energy, and remaining centered in mind, body, and spirit. “This is the way to a happy and long life.”

Qi Gong Increases Oxygen Intake That Can Help Heal Prostate Naturally

Few people know this but qi gong is one of the most potent forms of cancer management and cancer-prevention cancer management exercises there is. It is a mild type of restorative exercise from China similar to Tai Chi and having originated in China.

While boosting the levels of oxygen to detoxify the body, the movements performed in Qi gong also specifically influence the internal organ systems of the body in a concentrated manner.

Certain qi gong movements focus on the immune system by working the large and lung intestine energy channels which are believed to be associated in the Chinese medicinal system to enhance immunity when faced with challenges such as cancer and increase that body’s capacity to recover more quickly post surgery.

Qi gong movements such as the movement of the Taoist Five Kidney focus on the reproductive organs to boost fertility and to protect against reproductive disorders including ovarian/cervical cancers, fibroids and ovarian cysts, prostate cancers, enlarged prostate.

Some qi gong movements target the abdomen and spleen and can be combined with self massage qi gong to relieve nausea (usually felt by people who are going through radiation therapy or chemotherapy).

A gentle and balanced qi gong exercise will work on the internal organs to build strength beyond muscular or cardiovascular levels and to revitalize health.

When seeking a teacher of qi gong to address reproductive organ pathologies such as prostate cancer, you can inquire whether the practitioner has a long history dealing with the clinical applications of qi gong. Such instructors are trained to tailor movements to address specifically the different forms of cancer.

To gain health benefits, thirty minutes a day of qigong exercises is recommended although even shorter exercise periods can improve health. We recommend one to three minutes of qi gong exercises gently interspersed throughout your day to get an aggregate of 30 to 45 minutes of qi gong exercises each day. In this manner, you need not have to set aside time to perform qi gong but can naturally incorporate it into your life and utilize it as a powerful healing modality.

Building Immunity Energy through Qi Gong Self Massage

This is a series of qi gong self massage to naturally treat depression.

1. Lung Pathway: When this energy channel is massaged it will help to expedite the release of disappointment, grief, or sadness. It can also stimulate the large intestine’s metal organ to help strengthen immunity.

To begin, tap the left side of the chest vigorously and continue tapping downward into the inner side of the elbow of the left arm, the inside of the thumb, wrist, and lower arm.

Do the same on the right side of your chest and downward on the inner side of your right thumb and right arm.

2. Large Intestine Channel: When this energy channel is massaged, it can help quicken the release of disappointment, grief, and sadness. It can also activate the large intestine’s metal organ to help strengthen immunity.

To start the massage, use the right hand to slap and tap energetically the top side of your left index finger from the nail bed along the finger tow the wrist and hand.

Keep on slapping and tapping along the top of your wrist to your elbow’s top side. Keep on along the top of your upper arm to the shoulder and sides of your neck. Massage with small circular motions the area near your right nostril.

Repeat the same procedure on your right arm with slaps and taps to the top of your right index finger, along the wrist to the hand then upwards to the elbow and along the top of your upper arm towards the neck. Massage with small circular motions the region near your left nostril.

Please keep in mind that with any type of exercise, you need to talk first with your medical doctor before embarking on new exercise workouts. This article is not meant intended to treat or diagnose any medical problem or intended as a replacement for Western conventional medical care.

Amy-SuiQun Lui, L.Ac. is a Board Certified and Licensed Acupuncturist in Cleveland, OH.

The Health Benefits Of Bone Broth In Traditional Chinese Medicine

Besides being incredibly nutritious, bone broth provides minerals and vitamins, collagen, gelatin, and protein to the body, nourishes the immune and nervous systems, and benefits the joints, bones, and gut.

These benefits can be directed by herbal medicine to whatever are of the body needs them most. Nutritional therapists trained in Chinese dietary practices believe food ought to be pleasurable and should be an important foundation for wellness and health.

This article will talk about the traditional practice of using herbs in soups and broth to attain different therapeutic objectives, whether basic nourishment or specific clinical results. We will deal with the healing powers of traditional Western culinary spices and herbs, and we draw from East Asian dietary therapies, a fascinating tradition that intersects herbal therapy and traditional food medicine.

Digestion & Absorption of Bone Broth

Integrating various aromatic ingredients into your curative bone broth is an excellent way to support vitality and increase one’s therapeutic goals. Culinary spices such as basil, anise, turmeric, fennel, cumin, cinnamon, and ginger are can be stimulating and spicy to the digestive juices. A lot of these spices also possess anti-microbial qualities that reduce carminative and anti-spasmodic actions and kill undesirable bacteria that in turn relieve the gastrointestinal tract of gas and pain.

The following are some recommendations to take make use of the healing action of culinary herbs:

Purchase whole seeds: Use a coffee grinder or a mortar and pestle to crush black pepper, fennel, cumin, and coriander, cumin, fennel, and black pepper. Using powdered herbs will amplify the potency and flavor of your food.

Stimulating by smell: The use of fresh herbs and whole seeds increases the first stage of digestion, olfactory stimulation. Adding herbs to an already prepared bone broth, is an easy way to increase the broth’s healing quality and sets of a cascade of digestive functions that optimizes the use of nutrient from this rich medicinal food. This is a fantastic way to ensure the absorption of all the important healthy fats, collagen, and nutrients.

Grow and harvest in your garden: Freshness is an important aspect of Chinese nutritional therapy. You can get the most out of these wonderful medicinals when you have oregano, rosemary, thyme, and parsley that can be picked moments before preparing a recipe, and of course, we should never forget the added benefits of tending to a small garden. You can easily grow practically every culinary herb in various climates and cities.

Vitamins and Minerals in Bone Broth
While bone broth is highly touted as a great supplement for the health of the bones, the reality is that one cup of milk has more calcium than one cup of broth. Nonetheless, eating a wide range of animal and plant sources of nutrients and minerals can be also a good approach to health.

Listed below are some of the great ways herbal medicine can increase the medicinal properties of broth especially to the bones:

Include healing herbs that have been traditionally used to promote the health of the bones. If you’re preparing your own bone broth, add these herbs along the rest of your recipe and cook. You can also put them in a mesh bag or cheesecloth and allow them simmer to for 20 minutes before including it into your chili, risotto, soup, or other meal. Add a tablespoon of any mixture of these herbs, which are replete with minerals and vitamins. You can use red clover blossom/leaf, oat straw, alfalfa leaf, dandelion leaf, horsetail, and stinging nettle leaf to add into the broth.

Add dairy to dark leafy greens to boost the calcium and mineral content of the broth.

Traditional Chinese Medicine

Traditional Chinese Medicine or TCM is aware of the very close relationship of the kidneys to the liver and the nourishment of the bones and tendons by these organs. This can include ligaments as well as fascia and other connective tissue. Bone broth nourishes these systems which can help increase flexibility and bone strength, repair tissues, and provide comfort to the body. If your goal is to maintain the health of your joints and bones, you can include Chinese medicinals into your bone broth that can help strengthen the kidneys and liver. One East Asian traditional recipe uses xu duan (teasel root) and du shong (eucommia bark), two very useful herbs that can supplement the kidney and liver and protect the lumbar area from weakness and backache.

Cooking with stocks and broths is a great way to affect the mood in subtle and profound ways and to provide support to the nervous system. Minerals and fats present in bones and meat provide nourishment to the nervous system while spices and herbs relax and uplift, improving the emotions, mind, and mood of a person.

Most patients of dietary therapists have very little desire to consume food. Using vegetables and aromatized herbs can stimulate their appetite and change their mood. This is a very good way to inculcate good eating habits into these patients and to engage their senses.

Some patients suffering from depression and anxiety are provided ways to explore the connections and skills they have to experience happiness. Therapists commonly use food to stimulate these people and help create bridges to wellness through soma and psyche. They attempt to break down barriers to self care via cooking and create reliable and simple recipes. The therapists also look for ways to promote connection and fellowship through sharing of food in order to enhance the mood of the patient. Medicinal soups can be an effective way to work with both of these treatment objectives.

Because of the easy absorption and concentration of healthy fats, protein, and minerals, eating bone broth can bring the feeling of being completely nourished, promoting feelings of security and safety that can help calm the nervous system.

Saffron is an herb that one can include in a bouquet garni to boost the nerve soothing and mood enhancing properties of bone broth:

Saffron is a powerful herb that facilitates euphoria and promotes joy. It comes from the reproductive areas of the Crocus flower. In recent years, it has become a wildly popular nutraceutical and can be purchased in tincture or capsule form. While it is seldom used by clinical herbalists saffron is commonly included in medicinal soups such as Moroccan tagines, risotto, paella, and bouillabaisse.

“Blue Mountain Acupuncture
2200 Melrose St Suite 9
Walla Walla, WA 99362
Phone: (509) 876-4597
https://www.bluemountainacupuncture.com

Auricular Acupuncture And Its Role In The Science Of Posturology

The sporting and fitness worlds quite often cross paths with alternative medicine. Michael Phelps, for one, said that the cupping marks in his body during the last Olympics aroused the interest of health fanatics all over the world. This year, the shift in attention is in auricular acupuncture or ear acupuncture. This type of acupuncture has been used by East Asian countries for thousands of years. A few years back, it saw an increase in popularity among celebrity circles but it’s now witnessing resurgence in the fitness and health community. Notable trainers, NBA players, Jujitsu fighters, and Brazilian as well as MMA athletes have been known to favor this therapy. Bec Donlan, Equinox instructor, for instance, uploaded a video of herself going through the procedure.

How does Overland Park’s Auricular Acupuncture Work?

Auricular Acupuncture uses a fetus-shaped map that’s naturally outlined on the skin of the auricle or outer ear. According to Traditional Chinese Medicine, acupuncture points on the ear are related to specific areas on the body and in the brain. Pressure, electro stimulation, electro stimulation, lasers, and needles then are used on different ear acupoints to generate a therapeutic effect on the body. If you have knee pain, for example, your practitioner will activate the area of your ear that conforms to your knee.

Auricular acupuncture also can be mobilized to address a wide range of issues from, anxiety to digestive disorders. Cleveland Clinic’s Wellness Institute’s chief acupuncturist and manager, Jamie Starkey says, “There are several numbers of cranial nerves that are connected to the ear and you’ve got a meaningful impact over the ANS (autonomic nervous system).” “This is the part of the nervous system that governs body functions you don’t think about like digestion, heartbeat, and breathing.” “Because of this, the body has the ability to bear upon those activities through the pricking of the ear.”

New York City posturology expert and auriculotherapist Rafael Torres uses auricular acupuncture to resolve alignment problems (such as having a limited range of motion in your shoulders or having one hip lower than the other) in his recreational and professional athlete patients. Anyone can influence his or her own brain, in theory, and hence postural imbalances can be treated through the pricking of the ear. Torres and other experts employ auricular acupuncture as one component of the larger practice of posturology that also uses techniques such as shoe insoles and other methods.)

Research Involving Posturology and Auricular Acupuncture

According to Starkey, “We normally administer auricular acupuncture for nausea, insomnia, addiction-related symptoms, anxiety, pain, and even for weight loss.” “There are several very compelling randomized-control studies that uphold the efficacy of auricular acupuncture for these conditions.” Aside from her job at the Cleveland Clinic, Starkey is also part of the medical staff of the Cleveland Indians. The main objective in her job is to help athletes cope with inflammation and pain via whole body acupuncture (including auricular acupuncture), while postural problems are left to other medical experts.

Starkey believes that the theory practitioners of posturology follow seem like a valid one, but warns that it’s just what it is — a theory. She says “It’s a fact that cranial nerves are found in the ear implies that auricular acupuncture can really activate the nervous system, but whether that’s good enough (or not) to generate modifications in posture is still a mystery”.

What It’s All About

Bottom line, auricular acupuncture is a safe treatment for almost everyone. Starkey says, “It involves minimal risks and if anyone notices a benefit, it will be worth his while”. Like all forms alternative therapies, the person should carefully consider whether there’s an obvious cause and effect prior to and post treatment. You need to make sure you’re really seeing benefits whether you’re simply making an effort to do some mental check of how you’re feeling or you need to take the time to jot down a few notes about how you feel before and after treatment.

The Benefits And Risks Of Chinese Herbs In The Treatment Of Breast Cancer

Alternative therapies are now more popular than ever, and women are now seeking “natural” solutions for the unwelcome symptoms of menopause. But natural doesn’t always mean safe. Actually, scientists have found out that some herbs can potentially increase the risk of breast cancer in women.

While there’s no study directly linking the use of herbs to the decrease or increase of the risk of breast cancer in women, there are some herbs that appear to have estrogen-like actions which shouldn’t be used long-term on women with a high risk or a past medical history of breast cancer. These herbs include: ginseng, dong quai, dang gui, chasteberry, blue cohosh, and black cohosh.

What about Chinese drugs which are associated with TCM or traditional Chinese Medicine in Fremont?

Although, in the annals of Traditional Chinese Medicine, there is no word for cancer, there are various illnesses with traditional names that would be diagnosed by physicians as cancer nowadays.

Interestingly, modern doctors are convinced that cancer is actually a lot of different diseases and not a solitary one. This currently held perspective is considering the viewpoint of Traditional Chinese Medicine.

For cancer, the traditional Chinese treatment is based on the principle of Fu Sheng Gu Ben. “Fu Zheng” means strengthening what is correct. “Gu Ben” means repair and regeneration.

The use of Chinese herbs for the treatment of cancer requires diagnosing the probable cause of cancer, and then choosing the appropriate plan of treatment. Diagnosis is done based on the four examinations of TCM. The objective of the treatment is to balance the patient and to kill the cancer cells.

Chinese Medicine Approaches To Diabetes, Cholesterol, High Blood Pressure, And Flu

Long before the advent of Western medicine, Chinese medicine has already reached its Golden Age. These days, illnesses such as diabetes, cholesterol, high blood pressure, etc. rely on blood tests and sophisticated scientific instruments for monitoring and detection. Can Chinese herbal wisdom be used to treat these ailments? Do hundreds of year old natural remedies have a role to play? If the herbalist knows how, of course, the answer is yes. Although it may not be a direct and easy way, nature always provides us with the things we need.

We will attempt to explain how the transformation can be done. With his keen knowledge of herbs, the herbalist needs to make use good reasoning and superior skills to make the herbs work in the modern world. This may necessitate a knowledge of the nature of the illness, and equally important, the adaptation and cultural background of Chinese medicine. Let us use the following examples:

Diabetes

People during old times did not have the luxury of indoor plumbing – there were no flushing toilets at that time and excrements and urines were gathered and picked up every morning from each home and converted into fertilizers. People always saw ants around their urine containers in some homes of people with diabetes. This gave rise to the term “sugar urine” because everybody knew ants loved sugar. Eventually, people were able to identify people with diabetes and their symptoms. The cause or causes of diabetes, however, was still vaguely understood save for it being associated with issues in the kidneys and to sugar.

The Chinese herbal plan of treatment for diabetes is to regulate the water content, increase blood flow, burn off the excess sugar, nourish the blood, and reinforce the kidneys, since diabetes means sugar content in the urine.

Cholesterol

Recently discovered by modern scientific methods, cholesterol is a substance in the body that has no equivalent in classical Chinese medicine in Austin. Without the benefit of blood tests, the Chinese could not have possibly known that cholesterol existed in the body at that time. This is the reason there is no herb for cholesterol in the dictionaries of herbs, except in advertising and rumors. Presently, has there been any lab test that can verify an herb for cholesterol?

The appropriate plan of treatment for cholesterol is to strengthen the liver and the stomach with the correct herbs so that cholesterol can be more effectively broken down and pushed out of the body since most cholesterol is derived from fat and the food we eat. This strategy depends on certain herbs and a couple of major organs to do the work.

High Blood Pressure

Nowadays, a person’s blood pressure can be easily measured with a simple modern instrument. During ancient time, people depended on the feeling of a “swollen head” or a “rushing pulse” which were very unreliable. The reality that high blood pressure can quickly lead to a stroke was not well understood. This is the reason the Chinese has the term “shong feng”, which literally means being stricken by the wind. This means that during ancient times, the Chinese weren’t sure about what caused a stroke. Using the wind factor to denote a stroke was not only highly inaccurate, it was puzzling and convenient as well.

The aim of high blood pressure herbal therapy is to regulate water in the blood, boost blood flow, and relax the body especially the liver. There are various herbs for application when the right plan has been defined this way.

Flu

Around 200 A.D., the notion of contagious disease was first discussed. Unfortunately, the concept of the flu virus never arose in classical Chinese medicine without the help of the microscope, which was invented much later. “Gan mao”, which means catching something dangerous is the Chinese term for flu.

For a long time, the Chinese were able to understand the flu quite well by carefully observing the symptoms and of the disease even without being aware of the existence of the flu virus. They were also able to devise a plan of treatment for the disease, which has shown to be extremely effective. By removing all the “disease poisons” from the body, Chinese herbal therapy for cough and flu can help people get well within a few days. In comparison, Western medicine solely relies on antibiotics to destroy the flu virus. We all are in agreement that the body has the ability to kill the virus because of our powerful immune system. Should we aid the body in killing the virus or should we destroy the virus for the body? It all depends on the kind of treatment plan you want to take.

Kidney Disease and Moxibustion

A technique of TCM or Traditional Chinese Medicine, moxibustion is a type of heat therapy that uses a small bunch of tightly bound moxa or burning herbs to the selected acupuncture points. It is sometimes used alongside acupuncture therapy in Marlton. Moxibustion is a natural form of treatment involving the burning of a mall, spongy herb, known as mugwort to promote healing. As with most types of traditional Chinese medicine techniques, moxibustion is designed to maintain general health, boost the flow of qi, and tonify the blood.

What is the relationship between Kidney Disease and Moxibustion?

Kidney Disease is oftentimes due to a functional disorder and is a chronic type of illness. Most people suffering from this condition have, according to Traditional Chinese Medicine theory, a stagnant or cold constitution. Even with patients who seem to be manifesting heat, they actually are suffering from underlying and systematic chronic cold within their bodies that generate symptoms of heat-syndrome brought about by their body attempting to balance itself.

Moxibustion therapy is used to warm the meridians and expel cold, which results in a smoother flow of qi and blood. When used in patients with Kidney Disease, moxibustion can greatly help strengthen the immunity of the patient and create a better internal environment for the damaged tissue in order to improve kidney function and to boost the self healing processes of the body.

Aside from the amelioration of the kidneys, extra effects on some other symptoms, such as bad mood, weak immunity, pain, fatigue, and high blood pressure can also be addressed by moxibustion.

What are the kinds of Moxibustion?

Moxibustion is associated with the burning of moxa–a kind of Chinese herb, as mentioned before. It has two types forms– Indirect and Direct moxibustion.

Indirect Moxibustion

This is a process that uses burning moxa either on top of an acupuncture needle or above the skin and left in place for a certain period of time. People receiving this type of moxibustion rarely get hurt from the procedure.

Direct Moxibustion

Direct Moxibustion usually includes acupuncture treatment, which is used before the moxibustion. In this process, a burning cone of moxa is applied directly on an acupuncture point.

Direct moxibustion usually leaves scars on the skin and is a painful procedure. This type of moxibustion is further divided into two types– non-scarring and scarring. In the scarring method, the moxa cone is placed on an acupoint, lit up, and allowed to remain onto the acupoint until it completely burns out. The direct burning can cause some blistering on the skin after healing.

In the non-scarring method, the moxa is placed on an acupoint and set afire, but is immediately removed before the skin gets burned. The patient tends to experience a pleasant warm sensation that reaches deep into the skin. Unless the moxa is left on the skin for too long, non-scarring moxibustion should not hurt nor cause scarring or blistering.

Side effects:

For people getting direct moxibustion, the local skin might get hurt because of the fire. Blistering might also occur.

If taken internally, oils from wormwood and mugwort can cause negative reactions, although their toxicity is much lower when applied to the skin.

Moreover, moxibustion is widely deemed to be unsafe for people suffering from diabetes.

Dos and Don’ts:

Moxibustion is a safe treatment for people with chronic conditions or problems. It is applicable for people suffering from stagnant or cold or conditions but contraindicated for people who are diagnosed with too much heat in their bodies.

If you are suffering from respiratory infections or other related problems, we do not recommend moxibustion therapy for you because burning moxa tends to generate plenty of odor or smoke.

Allergic-Causing Chinese Herbs

This article made me remember that herbs are food and how vital it is to know what a person’s eating if they have food allergies. An allergy is the inordinate self-defensive reaction of the body over a specific foreign substance. Through our interaction with the world around us, we can be potentially exposed to allergy-inducing objects: by the contact of allergens with mucus membranes and the skin, by ingesting foods, and by breathing. Light to moderate allergic reaction may result in the symptoms of wheezing, shortness of breath, swallowing difficulty, throat, tongue, and/or lip swelling; as hives, eczema, redness of the skin, itchy throat and mouth; runny nose or nasal congestion, eye irritation, or a runny nose. Extreme allergic reactions may involve obstructive swelling of the throat, tongue, and/or lips. Some allergic reactions such as anaphylaxis are emergency-level and immediate and are potentially life-threatening and serious that requires prompt treatment.

Important classification of food allergies include wheat, soybeans, tree nuts, peanuts, crustacean shellfish, fish, eggs, and milk. Collectively, they account for almost all (more than 90 percent) of food allergies, according to the FDA or Food and Drug Administration. Moreover, CDC or the Centers for Disease Control stated that food allergies affect 4 percent of adults and four to six percent of children.

The following is a list of Chinese herbs based on allergen classification:

Chinese Herbs That Are Shellfish Mollusk:
• Concha Margaritiferae
• Margarita
• Concha ostreae
• Ge Chiao (Concha Meretricis seu Cyclinae)
• Hai Piao Hsiao (Endoconcha Sepiae)
• Mu Li
• Shi Chue Ming (Concha Ostreae)
• Zhen Shu (Margarita)
• Zhen Shu Mu

Tree Nuts and Peanuts

A peanut is not a tree nut cut is a legume (same family as lentils, peas, and soybeans). Tree nuts have their own come in many shapes and sizes. Though delicious, tree nuts may also be linked to anaphylaxis. Tree nut allergies often last a lifetime, and the chances of outgrowing tree nut allergies is less than 10 percent. Tree nuts associated with high risk of food allergy including: beech nuts, almonds, butternuts, brazil nuts, cashews, chestnuts, coconut, chinquapins, gingko nuts, hazelnuts, lichee nuts, hickory nuts, , pecans, macadamia nuts, pili nuts, pine nuts, walnuts., pistachios, and shea nuts

Tree nuts and Chinese herbs that are known to be high risk allergy triggers include lichee nuts and ginkgo nuts. Chinese herbs that are poorly associated with risk of tree nut allergies include bitter apricot seeds, Chinese dwarf cherry seeds,, Chinese arborvitae seed and peach seeds.

Tree Nut –Containing Chinese Herbs with High Risk of Allergy:
• Semen Ginkgo (Bai Guo)
• Wheat
• Semen Litchi (Lishi He)

Tree Nuts that are Chinese Herbs with low risk of allergy

• Semen Armeniacae Amarum (Ku hsing Re)
• Semen Platycladi (Bai shi ren)
• Semen Pruni (Yu Li Ren)
• Massa Fermenta (Shen Chiu)
• Semen Persicae (Tao Ren)

Gluten

Gluten is found in rye protein, barley and wheat and is a protein. Gluten hypersensitivity may lead to the following signs and symptoms:

• Celiac disease in which the lining of the small intestine is damaged
• Fatigue
• Stomach pain
• Constipation
• Diarrhea

Gluten-containing Chinese Herbs:

• Fructi Triticus Levis (Fu Hsiao Mai)
• Rhizoma Pinellia Massae Fermentata (Ban Chia Chiu)
• Maltosum (Yi Tang)
• Fructus Triticus (Hsiao Mai)
• Massae Fermentata (Shen Chiu)
• Fructus Hordei Germinati (Mai Ya)

Wheat

Allergies to wheat occur when the immune system of the body overreacts and becomes sensitized to wheat protein. Sevberal parts of the body, including the skin may develop allergic reactions (i.e., eczema or rash), lung (i.e., asthma), and nose (i.e., runny nose, stuffy nose,). Certain Chinese herbs or are made from wheat.

Chinese Herbs containing Wheat derivatives or wheat or:

• Maltosum (Yi Tang)
• Fructus Triticus (Hsiao Mai)
• Massae Fermentata (Shen Chiu)
• Fructi Triticus Levis (Fu Hsiao Mai)
• Rhizoma Pinellia Massae Fermentata (Ban Chia Chiu)
• Fructi Triticus Levis (Fu Hsiao Mai)

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