Five Acupressure Points To Maximize Relief Of Palpitations And Anxiety

At some point in life, a majority of people must have felt a dreadful sensation in which suddenly, the heart starts to race and beat so hard that it can be literally felt by the person as if it’s about to explode any second, and the person panics as if he’s experiencing a heart attack. This rapidly beating heart sensation or heart palpitation, more often than, is in itself totally harmless. But frequently occurring palpitations can suggest a heart condition that’s set off by anxiety. Individuals suffering from panic attacks and nervousness are the most susceptible to this condition. Heart palpitations may also manifest as skipping heart beats. For most of us, palpitations can be distressing and confusing, yet this issue can be easily treated successfully and/or controlled by means of acupressure therapy which is designed to increase circulation and relax the whole body. One can begin feeling well emotionally and physically as tension is set free and they can begin to attain a new view of the problems that underscore their nervousness and anxiety.

Nervousness and Palpitation – Causes

Nervousness and unexpected flutter in the chest can be due to a number of health conditions and factors including:

Vitamin B12 deficiency
PVCs or Premature ventricular contractions
Anxiety attack
Inadequate potassium in your blood
Hyperthyroidism
Generalized anxiety disorder
Too much caffeine intake
Bipolar disorder
Atrial fibrillation
Acute reaction to stress

When stimulated, the following acupoints can instill deep relaxation in the body, and they usually activate a chain of new insights and thoughts that can help offset the feelings of fear, nervousness, and anxiety.

Kidney 27 (K 27) Acupoint

The pressure point Kidney 27 or K 27 is a very commonly used acupoint that helps to resolve a variety of health issues and diseases. This acupoint is also known as the Shu Mansion, and it is located hollow adjacent to the breastbone under the collarbone.

Liver 3 (Lv 3) Acupoint

The Liver 3 or Lv 3 is a powerful acupoint that helps resolve the problem of how to manage and control nervousness, palpitations, and anxiety. This acupoint is located in the fleshy webby areas between the second and big toes on the top side of the foot. On both feet, this point can be stimulated by pressing it for a minute with the index finger.

The Lv 3 is used to promote the flow of Chi; tonify the liver; facilitate relaxation; and relieve worry, anxiety, and stress. It can help treat male impotence, sleeplessness, eye problems, PMS, lower back pain, and reduce high blood pressure.

Conception Vessel 17 (CV 17) Acupoint

When stimulated, this acupoint can treat hysteria, depression, anguish, anxiety, nervousness, emotional imbalance, and tightness in the chest. It treats other conditions like sore throat, mastitis, deficient lactation, cough, and asthma.

Pericardium 6 (P6) Acupoint

This incredibly powerful and versatile acupoint is used to treat palpitations and helps accelerate recovery. It is found in the forearm’s inner middle side, 2.5 cun (finger-width) from the crease of the wrist. The P6 point can be activated on both hands by bearing strong pressure to the acupoint for a minute using the index finger whilst deeply breathing through the nose.

It is used to cure wrist pain heart palpitation, nausea, and anxiety. In addition, it is also helpful in the treatment of carpal tunnel syndrome, headaches, motion sickness, and a bad stomach.

Governing Vessel 24.5 (GV24.5) Acupoint

The GV24.5 can be activated by closing your eyes, bringing together your palms and placing it on the acupoint. To stimulate this point, use your index and middle fingers to lightly press the point for a minute while taking deep, slow and long breaths. The GV24.5 is used to alleviate congestion of the nose, dizziness, vertigo, eye problems, headaches, insomnia, sleeping difficulties, anxiety related conditions, and relax the whole body.

Heart 7 (H7) Acupoint

Heart 7 (H7) is a purposeful acupoint that is used to the issue of how to naturally overcome palpitations, nervousness, and anxiety. This acupoint is also referred to as the Spirit Gate, and it’s located on the forearm’s side of the little-finger, at the crease of the wrist.

This Heart 7 is stimulated by applying pressure using the middle finger of both hands for a minute whilst breathing deeply. It can help treat forgetfulness, fear, palpitations, anxiety, nervousness, and emotional imbalances. In addition, this point also can treat stupor, epilepsy, chest pain, irritability, cardiac pain, and insomnia.

Pericardium 3 (P3) Acupoint
This is another purposeful point of acupressure best used to control and manage palpitations, anxiety, and nervousness. The P3 is nicknamed the Crooked Marsh, and is located at the lower edge of the elbow crease on the inside of the arm, when the arm is bent.

It can be activated bilaterally (on both arms) by applying pressure to it for a minute using the thumb while simultaneously intensely breathing through your nose. People feel their bodies being freed of their nervous tension and stress. The P3 is used to heal tightness and pain in the chest, elbow pain, wrist pain, nausea, palpitations, and anxiety.

Bladder 10 (B10) Acupoint

This is an extremely potent acupressure point for treatment of anxiety disorder producing meaningful results right from the outset of the treatment. It also known as the Heavenly Pillar, and located one cun under the base of the skull on the prominent muscle a half inch outside of the spine.

To stimulate the B10, bend you fingers and place the fingertips on the neck’s ropy muscles. Apply firm pressure on the area while you perform deep, slow, and long breaths. This help treat sore throat, neck stiffness and pain, eye problems, heaviness in the head, over fatigue, insomnia, stress, nervousness, anxiousness and anxiety.

Triple Warmer 15 (TW 15) Acupoint

Last but definitely, not least, the Triple Warmer 15 is a commonly used point in acupressure for the treatment of anxiety which leads to effective relief of palpitations and nervousness. This acupoint is also called the Celestial Rejuvenation, and can be found on both your shoulders, halfway between outside of the shoulders and the base of the neck, 1.5 inch below the top of the shoulders.

To stimulate the Tw 15 on both shoulders bend your fingers and place your left hand on your left shoulder and your right hand on your right shoulder. With the help of the fingertips, press the points firmly while keeping your eyes closed and taking deep and long breaths. This should relieve neck stiffness and pain and nervous tension and strengthen your resistance to fever and cold.

Dr. Jignesh Panchal is an acupuncturist in Winter Park, FL who customizes treatment plans using Chinese medicine, Ayurvedic medicine or Ozone Therapy.

Dampness And The Symptoms Of Water Metabolism Dysfunction

According to Chinese medicine in Orlando, the concept of dampness is deemed to be the cause of many health problems like cancer, high cholesterol, chronic fatigue syndrome, metabolic disorders, allergies, fibromyalgia, and environmental diseases. This article will just discuss the symptoms of water metabolism dysfunction. Dampness is divided into two general categories: internal dampness and external dampness. The most common of the two is internal dampness. This condition easily merges with cold or heat that results in cold-damp (or damp-cold) or heat-damp conditions. Dampness is believed to be due to a “high humidity” condition within the body. It produces symptoms like turbidity of fluids, loose bowels, nodular masses, phlegm discharge, stomach distention, water retention, swelling, and a sensation of heaviness. People with dampness in their bodies usually suffer from sluggish energy and tend to gain weight easily. TCM diagnosis will reveal a puffy tongue with a greasy coat and teeth marks and a slippery pulse.

External dampness is a state of health characterized by high humidity lingering in the body that usually develops in late summer. When external dampness infiltrates the body, it often first affects the lower extremities. Then, it affects areas around the legs, stays into the lower jiao and then travels all throughout the body. People suffering from external dampness usually report pain and soreness in the joint, a heavy sensation in the body and head, and dizziness. There can be turbid eruptions that develop in the body (such as stools containing blood and/or mucus, turbid urine, abundant purulent and foul smelling leukorrhea, weeping eczema, and blood suppurating sores) in both types of dampness. Dampness with summer heat can result in heaviness in the head, dizziness, nausea, heavy sensation in the chest, loose stools, poor appetite, fever, general lassitude, thirst and restlessness.

A buildup of heat and dampness in the body may lead to conditions such as urinary tract infections, weight gain, high blood sugar, food allergies and inflammation. Symptoms can include a deep-yellow colored urine, leukorrhea, pain in the stomach, and slow and smelly bowel movement. The hands are often red and puffy, with swollen red cuticles and a mottled appearance; the nails are usually red; the tongue has usually a greasy yellow coating and is red and the pulse is usually fast and slippery.

Dampness is a condition characterized by stagnation and viscosity. Patients often suffer from obstructed urination, a sticky tongue with a greasy fur, and perhaps stool that is viscous and difficult to evacuate. Illnesses caused by dampness are usually intractable and prolonged. Damp causes chi stagnation and is a yin imbalance that weakens the yang. Symptoms and signs include viscous stools and hard to void stools, scanty and difficult urination, stomach distention, and a fullness sensation in the chest. Morbific damp negatively affects the yang of the spleen causing fullness and distention in the lower and upper stomach, generalized edema, loose stools and poor appetite.

What is the difference between water, phlegm and damp?

All these three concepts relate to the effects of water metabolism disturbance in the human body, which, after coming into being, can result in further pathologic changes. They really have some differences but are often used interchangeably; still, they should be used differently. In TCM, dampness is both and a physiological concept. As a pathologic TCM concept, it relates to the water retained resulting from the disruptions in the spleen. It is often used in water retention condition emanating from issues in the spleen system. As a physiological TCM concept, dampness relates to the water sent to the abdomen that’s been digested and absorbed by the spleen, hence it’s also referred to as water damp. Dampness is abhorred by the spleen but liked by the abdomen. Generally, phlegm fluid retention relates to all jellied water metabolism in the body. This is usually a sign of retained water that’s not related directly to spleen function that has been changed. For instance, we may blame the origin of diarrhea to excess dampness’s downward movement from the middle jiao or spleen/abdomen, or the origin of edema to the external movement of dampness caused by disruptions in the spleen system. However, we often state that the cause of rubbery thickened lymph nodes (scrofula) is from the buildup of phlegm fluids in the body. This condition is often secondary to stagnation of liver chi (that disrupts water metabolism further), rather than secondary to spleen conditions. For its part, water is mainly used to describe fluid such as edema, ascites or pleural effusion that builds up in a cavity of the body, and which easily is treated via the restoration of normal function of the spleen.

Overthinking, pensiveness, and worrying usually harms the spleen’s distribution and transformation abilities and play a huge role in water metabolism disorder along with internal dampness. Other than the spleen, the body organs also assist in bringing about water metabolism activity. The upper jiao (lungs) manufacture arginine-vasopressin that affects the kidney nephron to change water balance in the body. Melancholy and grief restrains lung chi, which interferes in the manufacture of arginine-vasopressin. The adrenal glands’ (part of the kidneys) mineral corticoids also normalize water balance in the body through the kidney nephron. The lower jiao (liver) manufactures angiotensinogen which helps in water balance by means of the –aldosterone-renin-angiotensin system. The kidney manufactures renin, which helps in the normalization of water balance in the aforementioned system. Dysfunctions with the spleen system amongst the liver, kidneys, and lung’s organ systems can all result in some type of water metabolism disruption. The systems involved, the duration of the disturbance, and the level of anomaly determine the progression and symptoms of pathogenesis inside the body. Based on TCM theory, the san jiao energy channel is the meridian in which all fluid travels within the body. Therefore, any disruption in this meridian and channel will eventually negatively affect water metabolism in some way or another.

Chinese Nutritional Therapy

A poor diet can result in internal dampness. Chinese Nutritional Therapy is commonly used to offset internal dampness. Foods that adversely affect digestion can result in food stagnation and disrupt the function of the spleen. This and the disruption of water metabolism in the body can lead to the rise of internal dampness. When you eat too much, food stagnation can arise which causes the digestive system to stop functioning effectively. This leads to adverse conditions like diarrhea, vomiting, epigastric pain, abdominal pain, bloating, distention, acrid regurgitation, and foul belching. Overconsumption of raw or cold foods can easily inhibit spleen yang and lead to the rise interior cold-damp. Ensuing symptoms include stomach pain and diarrhea. Also, overconsumption of spicy, sweet, and greasy foods as well as too much alcohol drinking can result in blood and chi stagnation, phlegm, and heat-damp. Subsequently, symptoms appear and may include yang-type sores, bleeding hemorrhoids, vertigo, dizziness, abundant sputum, and fullness sensation in the chest.

Foods that’s suspected of causing dampness include: Wheat flour (white), vegetables (and soil mold), sweets and sugars, refined starch, peppers, dairy products (except yogurt), processed starch products, foods that contain yeast, raw sugary fruits, vinegar, fungi and mushrooms, cold beverages (slows down immune cells on the digestive tract walls) and fermented foods

Foods that are believed to generate heat-damp include: greasy foods, fatty foods, deep-fried foods and alcohol

Foods with fungus/yeast-inhibiting qualities believed to remove heat-damp and damp include: turnips, scallion, sage, rye, rosemary, raw honey, parsley, oregano, onion, nutmeg, lettuce, leek, Job’s tears, ginkgo nut, ginger, fennel, euryale seed, dill, corn, coriander, clove, cinnamon, chives, celery, cardamom, basil, anise, alfalfa and aduki beans

Concerning the condition of dampness, the affected organs in the metabolism of water require specific attention. The kidneys, spleen, and lungs all are closely involved in several ways with water metabolism. Dampness and when combined with heat, cold, and wind can lead to blockage in flow of blood and chi in some way, if not directly affecting the mechanisms of the kidneys, spleen and lungs. Addressing damp and its combinations entails the removal of the blockages as well as the clearing of the pathological elements and the restoration to normality of the zang-fu organs.

The History, Uses, And Risks Of Acupressure Therapy

As far back as 5000 years ago, the Indians were the first people practicing the art of Acupressure Therapy. Unfortunately, it was not appropriately preserved and went to Ceylon (now Sri Lanka) in the form of Acupuncture. This therapy was taken to China from Sri Lanka, and to Japan by nomadic Aryans or Buddhist monks. Today, China is the leading promoter of acupuncture to the world. Way back in the 16th century, acupressure was already known to the Red Indians. Researches in the US in the 20th century have significantly contributed to the growth of this therapy. Acupressure is administered by a lot of naturopathic and allopathic doctors there. In the 1960’s, the World Health Organization began to take notice of this easy and simple healing technique.

Acupressure and acupuncture in Austin are very similar to each other. Acu = needle and puncture = prick. Acupuncture is defined as the practice of treating diseases by inserting needles into certain points in the body. Acupressure is defined as the art of treating diseases by administering pressure on certain acupoints through the use of a rubber or wooden stick, or the fingers.

Purpose

Acupressure is designed to bolster the natural healing power of the body. When crucial pressure points on the skin surface are pressed, tension in the muscles is released, and blood flow as well as chi or vital energy flow in the body is promoted. Acupressure has been known to treat several conditions including stress, shoulder, neck pain, menstrual disorders, headaches, fatigue, back pain, anxiety, allergies, pains, and aches.

Precautions

Acupressure is contraindicated for conditions that require medical care, such as serious infections, ulcers, or serious burns. Care should be taken with the use of pressure points in the stomach, especially if the patient is pregnant or has a life threatening illness, such as intestinal cancer or when he or she is sick and the stomach area is to be avoided.

Description

Acupressure usually applies pressure on the acupoints using a jimmy, fingers, or the thumb. The obstruction of energy flow along the energy channels (meridians) within the body can cause stress, tension, pain or physical discomfort. Activation of the points eliminates obstruction by easing the muscles, and restoring the free flow of blood. Acupressure can release an emotional block by relieving built up tension. The therapy causes the release of lactic acid that has built up in the muscle tissues. During vigorous exercise, muscles produce lactic acid which is usually eliminated by the liver through the blood. Sometimes, it stays stuck in the muscle. A variety of acupressure techniques are used in the West including:

Shiatsu: An intense acupressure method involving rhythmic pressing of acupoints.

Jin Shin Jyutsu: A form of self-administered acupressure involving light touch of the body instead of massage like movements.

Acu-Yoga: A whole bodywork technique involving Yoga postures and stretches that stimulate and press acupoints on the energy channels.

Do-In: Another type of self-administered acupressure involving massaging of muscles and acupoints as well as stretching exercises, exercise movements, and deep breathing techniques.

Gentle to medium pressure is used on the acupoints during therapy. The pressure is administered in a tight circular motion. This is mainly done with the hands, thumbs, and fingers. Occasionally, knees or elbows are used to press vital acupoints. Because the most sensitive points are tender or very delicate when pressed, this reaction can identify the correct location. If the reaction is not felt, the pressure may not be strong enough or the location of the acupoint is incorrect. The proper level of sensitivity experienced during an acupressure session should fall some-where between pain and pleasure.

Acupressure’s Triple Benefits:

Diagnosis: correct and immediate diagnosis – clinical checkup minus any tests.

Treatment: treatment of all forms of diseases including that of brain problems/cancer.

Prevention: Prevention of paralysis, heart disease, and even cancer and all forms of diseases.

The World from the Perspective of Health Can Be Divided Into:

Approximately 15 percent – Number of people needs medicine, medical attention, and surgery. The world doesn’t have enough hospitals and practitioners that can provide treatment for these people. Later on, with the use of acupressure, they can also be prevented from getting sick.

Approximately 25 percent – The number of individuals presently suffering can be inexpensively treated with the help of acupressure and prevented from getting sick again.

Approximately 60 percent – The number of healthy people (including unborn babies) who are at risk of falling into disease. Their illness can be avoided through regular sessions of acupressure therapy.

Risks: Although acupressure may be utilized to complement other forms of healing, it is not intended to be a replacement for required medical treatment.

Seven Timely Recommendations For Healthy Eating

This work will discuss seven time-tested habits of healthy eating based on the principles of Chinese nutritional therapy. These are habits that people can integrate into their daily life starting NOW. Although some of these customs and habits may run counter to what you’ve been told or learnt, you need to consider that ancient Chinese nutritional therapy has evolved and been honed through a trial-and-error process on countless numbers of people for at least 2,600 years. In other words, what has worked is still in use today – what hasn’t was abandoned hundreds of years ago. You don’t need to love Chinese food or even be Chinese in order to apply a few or all of these habits prior to your next meal and derive the benefits they entail.

Seven Habits of Healthy Eating

1. Mostly consume cooked foods

Based on the guidelines enshrined in Chinese nutritional therapy, your meals should mainly be cooked and eaten warm. When eaten in excess, raw fruits and vegetables weaken and cool your digestive system resulting in problems such as lack of energy, watery stools, and bloating. In Chinese nutritional therapy, cooking is considered a form of pre-digestion process which makes for easier digestion. On the other hand, raw cold foods require more energy in order to break them down. Proper cooking techniques are stir-frying and steaming as they cook lightly and immediately while retaining most of the food’s nutrients.

2. Eat regularly and at fixed times

Your body loves regularity and this also applies to work, sleep and meal times. For maximum vitality and health, you need to develop and adhere to regular sleep times, meal times, and bowel movements.

3. Eat and chew food slowly and properly

Your mouth is the first area where digestion occurs. Slow eating and thorough chewing of your food prior to swallowing guarantees easy and total digestion. Also, when you’re emotionally upset or angry, you should not eat as it can severely impact your digestion. Avoid eating a meal or pause for a while, until the emotion subsides.

4. Don’t drink cold drinks

It’s really a bad idea to drink cold drinks at any time as doing so can harm your digestion. The process of digestion requires breaking down foods and drinks you consume with heat. By nature, Cold contracts and slows down. Hence, drinking cold drinks, and eating ice cream impede and slows down digestion, resulting in stomach discomfort and pain as well as digestive upsets. Rather than drinking or eating cold products, drink warm green tea or water instead. What’s more, green tea prepares your digestive system for food and drinking hot or warm water can help flush out toxins from your body. Around ten to twenty minutes before you eat, we recommend drinking a cup of green tea.

5. Avoid overeating

You can do your bowels and digestive organs a big favor by stopping eating when you’re about three quarters full. Overeating adversely affects your abdomen and intestines causing problems such as weight gain, gas, putrefaction, constipation, sluggishness, bloating, and indigestion.

6. Take a slow leisurely walk after meals

In China, after leaving a restaurant, the staff will thank you by saying “man shou”, which means “walk slowly”. After meals, a leisurely slow-paced stroll for ten minutes or so can promote digestion and the absorption of nutrients. Rubbing your tummy with one palm in slow circles over your umbilicus in the direction towards your large intestine can also aid digestion. For digestive disorders, this can also be an ideal remedy and form of prevention. We recommend doing the rubbing while taking a leisurely slow walk or while standing still.

7. Perform the Ab Lifting exercise

Exercise before breakfast if you desire to shed a few pounds. Your body will start to utilize the fat reserves in your body if you haven’t eaten after about ten to twelve hours. Before breakfast or meals, one highly recommended exercise is the Abdominal Lift. This easy exercise just takes a couple of minutes to perform. It basically is about using your stomach muscles to lift your stomach towards and up your spine, holding that position for a few seconds, then releasing gently. To aid in digestion, absorption and evacuation, you can also do the Ab Lift an hour after meals.

Jacksonville Acupuncture Clinic
8855 San Jose Blvd
Jacksonville, FL 32217-4244
(904) 260-2598

Clinical Studies Prove the Benefits of Chinese Musical Therapy in Depression, SAD, and Cancer

For ages, the rejuvenating, romantic, relaxing, cathartic, emancipating and energizing power of music has touched the emotional aspects of human beings. Physicians in ancient China have established a methodical system that incorporates the power of music into the healing process.

Having been documented 2,300 years ago in The Yellow Emperor’s Classic of Medicine, the first medical document in China, the use of music as therapy was known and utilized by healing practitioners to relieve depression, stress and anxiety in their patients. Music therapy is considered a branch of Chinese medicine in Austin, and is one dimension of the Five-Element theory, which is the basis of TCM or traditional Chinese medicine. According to this theory, nature is manifested in five elements: water, fire, metal, earth, and wood. There are several corresponding aspects to each of these elements, such as a musical note, color, internal organ, season of the year, etc. Chinese classical music is made up of five sounds or notes — zhi, jiao, yu, shang and gong — and was performed on Chinese classical musical instruments: the flute, drum, zither and gong. This association between the five-element correspondences, such as musical notes, and the internal organs was used in Chinese medicine is used to bring about a variety of healing functions.

According to the Five-Element theory, the “zhi” sound (which corresponds to Western music’s G note) is associated with the fire element. This note affects the heart and is the sound of summer. It invigorates blood circulation and nourishes the Heart. The “jiao” sound (which is affiliated with the E note in Western music) is associated with the wood element. This sound specifically affects the Liver and is the sound of spring. The jiao note facilitates the healthy function of Liver Chi, which is specifically intended to treat depression. The “yu” sound (which corresponds to the A note) is related to the water element. It helps lessen Lung fire, protect Kidney essence, and nourishes the yin of the Kidney. The “yu” sound is the sound of winter. The “shang” sound (which corresponds to the D note) is related to the metal element. It provides nourishment and protection to Lung yin and is the sound of autumn. The “gong” sound (corresponds to the C note) is related to the element of earth, reinforces the Spleen and belongs to late summer.

Three Chinese clinical trials a few years back, experimented on the healing abilities of five-element Chinese classical music. A Taiwanese study whose results were published in March 2014, in the Nursing Practice International Journal was intended to analyze the impacts of Chinese five-element music therapy on nursing students who were experiencing depression symptoms. Randomly assigned to either a control group or a five-element musical therapy were 71 nursing students all suffering from depression. While being given different therapies, both groups still led the same routine lifestyles. The two groups were evaluated by analyzing their salivary cortisol levels and through the Adolescence Depression Mood Self-Report Inventory. Over time, the trial showed a meaningful decrease in the severity of depression in the music group, based on salivary cortisol levels and on initial and after therapy test scores.

A second research investigated the impact of five-element music therapy on old patients suffering from SAD or seasonal affective disorder. In a Chinese nursing home in Beijing, 50 patients were randomly but equally designated to either a control group or a musical therapy group. Over an eight-week period, the musical therapy group listened to five-element music for one to a couple of hours each week. According to the HAMD or Hamilton depression scale and the SDS or self-rating depression scale, which were used to evaluate the patients’ pre and post treatment, no major discrepancies were found between the two groups prior to treatment. However, eight weeks after, the HAMD and SDS score of the musical therapy group were shown to be substantially lesser than those of the control group (04/14, Traditional Chinese Medicine Journal).

A third research was conducted to assess five-element music’s influence on the quality of life of patients with advanced cancer. Patients with advanced-stage cancer were designated randomly to one of three groups: the group that weren’t treated with music therapy (34 subjects); the group subjected to Western-music therapy (68 subjects); and the group treated with five-element music (68 subjects). For three weeks, five days a week, thirty minutes each day, both the Western-music groups and music five-element listened to the music they were assigned to. Before and after treatment, all patients were evaluated using the KPS or Karnofsky Performance Score and the HQOLI-R or Hospice Quality of Life Index-Revised.

The outcomes revealed major discrepancies in the KPS and HQOLI-R scores post treatment between the other two groups and the five-element music group. This research concluded that five-element music therapy can better the KPS and the quality of life of advanced cancer patients (10/13, Chinese Journal of Integrative Medicine).

Several other researches reveal that music can influence stress hormones, brain circulation, and brain waves. Music therapy apparently works in lowering the physical effects of stress: it can bolster the immune system, slow down breathing and heart rate, lower blood pressure. In addition, music can also expand the mind. A research published in the April 1998 edition of Nature magazine showed that the brain region used to assess a musical note’s pitch can be increased through experience and practice by twenty five percent.

All those aforementioned studies do not definitely prove that neither the “shang” note, in five-element theory, can nourish the Lung nor the “zhi” note can calm the Heart. Nonetheless, they definitely provide scientific validation to the sage Chinese physicians who developed a type of music therapy over two millennia ago!

The Easy To Learn And Effective Chinese Healing Art Of Gua Sha Therapy

The past few decades have seen a steady rise in the popularity of Traditional Chinese Medicine or TCM in Jacksonville. Most people have heard about acupuncture and reflexology, but only a few know about a centuries old healing technique known as “gua sha therapy.” Westerners sometimes refer to this technique as “spooning” or “coining” because it sometimes involves the use of a spoon or coin to scrape the surface of the skin in order to reinvigorate, refresh, and detoxify the body. While the West is just beginning to realize the awesomeness of this therapy for a myriad of ailments and illnesses, gua sha has been used in Asia for ages since its results are immediate and the technique itself is easy to administer.

According to TCM, injuries and sore muscles are basically obstacles in the flow of blood and chi. it doesn’t matter whether you believe in chi or not, it’s a fact that when you experience soreness in your muscles, rubbing the problems area to increase circulation will help alleviate the pain. This is basically what gua sha therapy does. It begins with a sauna or warm bath, and then, your massage therapist will run a scraping tool after he or she applies massage oils in the affected part of your body. The Chinese believe this frees the blockages to chi flow, and Western medicine explains this as a release of metabolic waste that has accumulated in congested muscles and tissue. The scraping may feel like an intense form of exfoliation, and will result in redness and marks. Don’t be alarmed, these marks and redness will dissipate within a few days after the therapy

Some of the issues plaguing society that can be treated with Chinese gua sha therapy as as follows:

1. PMS

Besides being a perfect way to relieve sore muscles, Gua Sha can also help alleviate patients suffering painful monthly periods. When the principles of reflexology are followed, your massage therapist will scrape other areas of your body to ameliorate the soreness in your stomach.

2. Head colds

Illness affecting the upper respiratory tract has affected us all at one time or another especially during winter when the weather traffic is closed. Your massage therapist will apply the scraping device on your neck, shoulders, and upper back

3. Tired Muscles

People who’ve had a hard workout know very well the horrible feeling that sets in the next day – Delayed Onset Muscle Soreness or DOMS. The awful DOMS is a practically an inescapable by-product of exercise more so when you’re trying to get back in shape after an extended break. To offset this severe muscle soreness, you need to complement your hard workout with lots of water, stretching, and a round of gua sha therapy to eliminate all the lactic acid in your body and provide the space for new muscles to grow! Gua sha works very well for any type of muscle stiffness, soreness, and fatigue.

If you intend to try gua sha therapy soon, talk to your local acupuncturist or you can use a spoon or purchase a simple gua sha tool and try it at home on yourself.

Qigong Can Be A Very Powerful Experience When Performed In A Group

People performing Qigong often experience a strong pulsation of blood in their body during practice. It usually takes people by surprise when they feel a kind of gentle warmth after just performing a few hand motions. Qigong increases blood low in the body producing lots of energy without a lot of stress or movement.

What is a Qi blockage?

This is a commonly asked question and the answer is simple. A Qi or Chi blockage is a part of the body where illness can occur or a body part where the blood cannot flow through. For instance, a person may suffer from poor digestion or he may have a knot in their stomach. Qigong is able to resolve these problems. When Qi is increased in that region or when a person is relaxed, blood can circulate through the obstructed capillaries. Blood follows wherever Qi goes. Healthy strong people utilize about 60 percent of the circulatory system. This percentage rises when our Qi increases. Blood circulation to the organs and brain is bolstered thereby resulting in the improvement of health. The electrical dimension of Qigong on our nervous system is also a contributing factor to our health.

Using the nine-breath technique and other Qigong breathing methods can help generate total body vibration that anyone can feel. Those electrical pulses flow through the nervous system and reinvigorate us. This same feeling can be experienced in jogging. But in Qigong, your body is completely relaxed, but blood still flows in your body in a powerful way. In Qigong, blood can penetrate body parts that may have been blocked off for years since there is no cortisol release or stress reaction that tends to tighten your blood vessels. Qigong increases blood flow to the forehead and vastly improves digestive function. Jogging exerts huge amounts of energy that is neither relaxing nor calming. In Qigong, you only need to stand still and the same powerful blood circulation occurs while you relax and feel calm. What other exercise can boast of endowing you with such excellent benefits?

Qigong is a Must for Healthcare Workers

Healthcare workers are at risk of being drained out by taking care of so many sick patients. This is very true for a lot of nurses, therapists, and caregivers who sometimes need to attend to so many patients during their shift. Many Qigong practitioners are now training a lot of these professionals each year and practically all of them complain that they feel completely drained every day. Massage therapists usually deal with the pains and aches of their clients. Medical specialists are so often exposed to a kind of “Energy Information Signal” that they become affected with the same conditions they are exposed to. What should a healer do to avoid falling to these stress and illnesses? They should practice the art of Qigong which can easily purify their energies. Some nurses I know who have been practicing qigong for months say they are no longer affected by the energy of other people. Now they have the strength and energy to finish their shifts.

The Media and Qigong

With the growing popularity of Qigong in this country, the media is slowly picking up the buzz surrounding the mystery and usefulness of this ancient healing art. It won’t take long before Qigong is embraced by the mainstream American audience. It is backed by thousands of clinical studies proving that it can treat diseases such as heart disease, diabetes, and cancer.

Why it is Much Better Practicing Qigong in a Group

In Qigong, healing arises when a person elevates his energy powerful enough to force itself through the blockages of the circulatory and nervous system. Whatever is touched by Qi will be reinvigorated by it; unfortunately, we are often blocked and so require an energy boost powerful enough to clear the vessels so that the blood and Qi can flow smoothly to the affected areas.

Some schools that teach Qigong require the skill of a powerful and veteran master to convey powerful energy for that incipient boost. After training personally with seven high level masters, the best way to initiate the healing process is to immerse oneself in a large field of energy. The ancient Chinese were aware of this and they usually gathered thousands of people at a time and in no time at all, people were getting up from their wheel chairs. In our Qigong seminar, a retired nurse came in sitting in a wheelchair. On the fourth day, she was walking laps around the huge studio room.

Honestly speaking, Qigong can be extremely powerful, but this power is set into overdrive when it is amped up in a group. Each of us has our own magnetic field. When three or more people practice together, the outcomes treble, at least. A tremendous field of energy is generated than any of us could create on our own at a huge Qigong event. Being part of the energy field of a group is the quickest way to derive the strong healing powers of Qigong and galvanize your expansion of energy.

Dr. Jignesh Panchal is an acupuncturist in Winter Park, FL who customizes treatment plans using Chinese medicine, Ayurvedic medicine or Ozone Therapy.

How To Be Happy And Live In The Moment By Practicing Qigong

Humans have the uncanny ability to adapt to changes and that is why we are able to generally live a stress-free and happy life. For sure, there are countless others before me who’ve figured this out. But each of us needs to figure out how to achieve this in our own time and our own way. Personally, the thing that slowly brought about this realization was my practicing the Chinese art of Tai Chi and Qigong.

According to science, each of us naturally has varying levels of serotonin in our body, and so we have people who find it easier to stay happy even during challenging times. We’ve all encountered people that seem to uplift everyone else around them, and some of us have met others that have the ability to bring everyone down. The majority of us lie between these two contrasting personalities. Therefore, we need to ask whether improving our general level of happiness is really attainable. The answer to that is a definite yes and this article will show you how a dedicated practice of Qigong practice can help you in this effort.

In my experience, Qigong is essentially being more at peace with the world around us and with our selves and it’s about raising our awareness or consciousness. Qigong eventually becomes a deeply integral part of your life when you have attained a high level of practice. This is an experience that naturally happens over time and is due to the establishment of a consistent and dedicated practice.

When one speaks of Qigong being integrated into a person’s life, it refers to every person’s act being harmonious. Some Qigong instructors will call this an “effortless flow” and, speaking for myself, this is an accurate description. We should be like water that effortlessly adapts to any circumstances that come our way. In the words of Bruce Lee,

“Empty your mind and be like water, shapeless and formless. Now when you spill water into a cup, the water becomes the cup, when you spill water into a teapot, the water becomes the teapot and when you spill water into a bottle, it becomes the bottle. But water, it can crash or flow…Be water, my friend.”

Figuratively speaking, if you have the adaptability of water, you become more like water and all of a sudden, you stop feeling like every endeavor becomes a difficult process to achieve. You’re now beginning to learn how to effortlessly adapt to your environment. When you have the adaptability of water, your brooding about the past dissipates and you worry less about the future. This is because you’re now learning to live in the moment. The present is all that matters. I would say that 95 percent of all the people in the world haven’t yet learned to live in the moment, and that number has actually increased a lot now than at any point in history.

In order to attain an effortless flow and be more like water, we need to slow our lives down. Our monkey minds are just relishing all the distractions that surround, and it’s the wrong path to happiness. When our minds go in different directions all at once, we will never truly enjoy what we are doing at that moment.

We need to drop everything and stop. Clear your mind and be at peace. Draw three to five slow breaths while your mind focuses on your lower stomach. Now open your eyes and look at your surroundings.

This very easy exercise can help you realize that you can get distracted so easily more than you thought. It can help you be aware that you’re living in the present time and help you move through your activity with little effort and help you think more clearly. Perform this exercise each time you are getting stressed out and when you start realizing your mind is being distracted.

One thing you can do when you are stressed out or distracted is to create a mental filter in your head to trap the distractions. In due time, your stress levels will subside and your level of happiness will start increasing. This exercise is a very effective but very simple way to start integrating Qigong into your life.

Through the powerful yet simple self-healing practice of Qigong I wish you all the happiness in the world!

Dr. Hailing Fu is a doctor or Oriental medicine and the founder of Ling’s Acupuncture, Inc., in Orlando, FL. She has also served as professor and clinic director at the Florida College of Integrative Medicine in Central Florida.

Peace And Tranquility Await Qi Gong Beginners

Every day without fail, we are bombarded with daily news of violence, political upheavals, natural disasters, wars, and other bad news that may prevent us from taking a positive view of our surroundings and life. The fearful and timid ones may just capitulate to their hardships and stop looking forward to a bright future.

So how can a single person like you transform the world around you? There’s actually very little you can so except for the fact that you can change the way you perceive the world with ‘a new pair of eyes,’ in a matter of speaking. To let the change begin with you, you can start with small steps. You’ll notice, in no time, that your positive outlook would have an impact on others.

But how do you start changing yourself in the first place?

You can begin by taking an archaic Chinese art known as Qigong. Qigong has a way to transform your world from within incrementally that in no time at all you are actually changing the world outside.

What is Qigong?

Also called Chikung, Qigong is an ancient Chinese practice dating about 3,000 years ago. It is an extremely effective therapeutic series of activities combining gentle physical exercises, deep breathing techniques, mental focus, relaxation, and meditation. Qigong is non-religious and anyone can practice regardless of hid political and religious affiliations.

For beginners, Qigong’s most important objective is to become conscious of the vital energy or Chi within themselves. It will be a lot easier for them to follow Chi with their mind once practitioners become more in tune to the Chi in their body, which enable them to gain better control of themselves holistically (spiritually, mentally, and physically), this is if they practice the exercises diligently.

Sooner or later and without them realizing it, beginners will espouse the philosophy and lifestyle of Qigong one they get deeper into their exercises. This is actually expected as the practitioners themselves will experience tremendous gains as they effortlessly flow deeper into their practices. As an example, Qigong meditation and exercises can help maintain tranquility and peace in the mind of a practitioner by increasing the intake of oxygen to their cells and tissues and clear up the energy channels called meridians that transport energy all over their the body.

As a practitioner performs repetitions of appropriate sets of Qigong exercises, his or her Chi gradually flows unimpeded within the body balancing their Yin and Yang energies. They will realize that besides bringing about a relaxation response, the energy of Chi can assist in the treatment of various minor and major illnesses as gleaned in clinical studies.

A Word of Caution

If you’re a newbie to Qigong and you have a restless mind, these exercises may be challenging at first. The mind more than the body, is often the part of you that is hesitant, timid and reluctant. But once you begin the practice and you feel Qi freely flowing and circulating inside of you, then your relaxation increases and the resistance emanating from your mind starts to decrease.

The perennial problem for  beginners is a restless mind. This is even true for sages who address this problem by observing their breath, focusing on certain areas of their body, counting, or visualization. These aids can also help beginners from causing their mind to jumping around, or what some refer to as ‘monkey mind.’ The mind eventually will become more relaxed, less busy and can immediately Qi Gong enter into a state of tranquility and peace. This benefits the practitioner that in turn impacts the world around him or her.

Izumi “Zoe” Schutz is a licensed acupuncturist and the founder of Morning Quail Acupuncture in Austin, Texas.

Tai Chi Exercises Equal Better Health For The Practitioner

According to the ancient Chinese medical text the Nei Jing, giving a person medicine after he became ill was like going to war and he only starts to make weapons or digging a well after he gets thirsty. The idea to prevent illness rather than treating it because it was much easier to do, developed early and was part of the Chinese medical system which later became an integral part of Chinese culture. This idea was adopted by the ancient Chinese physicians who advised their patients to exercise and diet. Today, this system is what we would refer to as “preventative medicine”.

The establishment of movement exercises originated out of the notion that one needed to exercise in order to prevent illness. In the improvement of health, one exercise that came out of this concept was the Tai Chi Chuan or just Tai Chi. According to Chinese legend, Tai Chi was believed to have started around 1279 to 1368 A.D. by Chang San Feng, a Taoist monk. Chang wrote the book Tai Chi Jing, which is the earliest known book portraying the qualities of the movements of Tai Chi. His book discussed fundamental Tai Chi principles and said that like a great river that unceasingly flows, the Tai Chi practitioner should be powerful, steady, flowing, and smooth.

In the late 1960’s, the United States was first introduced to the practice of Tai Chi. At the onset people didn’t know what the slow movements were all about. But over the course of time, a lot of Americans are now practicing it, many of them outdoors – in fact, it is often included in movies and seen in television commercials. But what can tai chi exactly do for you and what does this exercise do to your health and wellbeing?

A sequence of interconnected and slow movements that originated from martial art techniques is at the foundation of Tai Chi. In modern times, most people practice tai chi because of its health benefits rather than for its martial art gains. The movements of Tai Chi are generally referred to as “the form” which is very similar to a “kata,” a Japanese style of Karate. Katas or forms are basically “lexicography of movements” for styles of self-defense. They provide a student of martial art a technique to remember and then perform the various skills they have learned.

When learning Tai Chi, you’re taught simple movements that connect together. Over time, if regularly practiced, you will gain important health benefits such as better flexibility and balance and since Tai Chi, by nature, is meditative, it can also aid in stress relief. Tai Chi helps improve and complements all other activities and exercises by instructing us how to move in a relaxed way.

There are several reasons why Tai Chi has become such a widely practiced exercise. One reason is anyone can learn the exercises. It is common for practitioners to begin in their middle-age because the exercise isn’t stressful. They then are able to continue practicing it well into their senior years. Recent research has shown that people practicing Tai Chi are less likely to experience Shingles outbreaks, have a lower risk of falls, and have lower blood pressure. One other reason it is popular is it does not require special equipment and clothing. You can even practice tai chi alone by yourself naked. People may practice tai chi in minimal space and in dry, wet, uneven, rough, or smooth terrain. But the greatest reason to practice it is that you’ll feel better every time you do it and its effects accrue with time.

Jamie Catlett is an acupuncturist in Jacksonville, FL and the founder of Jacksonville Acupuncture Clinic.