Qigong For Maintaining Health And Well-Being, And To Bring Harmony To The Spirit, Mind And Body

Qigong is a Chinese term derived from two words, Qi (meaning life energy) and Gong (meaning daily effort).

Qigong is a traditional Chinese mode of treatment in Marlton used to maintain a person’s inner harmony and to promote self-healing. The therapy is designed to exercise both the mind and body. It has been used by the Chinese people for over five millennia, and today is slowly gaining popularity among Western countries. Actually, millions of people all over the world are using it to relieve and manage high blood pressure, pain and other common illnesses.

The healing art of Qigong uses synchronized breathing to maintain health and well-being, and bring the spirit, mind and body into harmony. It accomplishes this through guided visualization and specialized body movements.

In addition, the practice increases the flow of blood to the internal organs, including the endocrine glands, intestines, and brain. This increased blood flow causes more secretion of hormones that enhances a person’s sexual stamina and drive. It also improves digestion resulting in easy bowel movements and better detoxification of the body.

Scientists have demonstrated via brain scan that Qigong exercises bring about happiness as gleaned from a rise in brain activities in the brain’s left prefrontal lobes. The researchers concluded that the activities in this region of the brain reveals that people practicing qi gong are less angry, less upset, and a lot happier compared to people who do not practice qigong.

Qigong is the technique of using Chi or Qi for various aims and purposes such as for attaining happiness and for healing. It’s easy to learn it because each person is born with Chi and everyone has the ability to use it provided that they should do the exercises on a daily basis in order develop their Qi.

Qi Gong, The Ideal Exercise Of The Modern Era

You’ve probably seen someone practicing Qigong after seeing a person exercising in a slow fluid-like motion. To people who don’t what Qi Gong is and to those who are used to intense cardiovascular workouts, Qigong may seem like an exercise that defies the conventions of modern exercise.

Qigong (also called Chi Kung) is an ancient Chinese exercise that is both relaxing and powerful at the same time. This technique is designed to balance and smoothen the flow of vital energy called Chi in the body. As with Chinese herbal medicine and acupuncture in Cleveland, Qigong’s ultimate goal is to teach practitioners how to prevent disease and to maintain wellness instead of searching for a cure after the illness has already occurred.

Qigong can be practiced by everyone, especially by people who are extremely sick and are seeking to restore their depleted energy. It is also ideal for healthy practitioners who want to increase or maintain their strength and wholesomeness. If they perform their techniques correctly, these practitioners can experience amazing improvements instantly as they combine breathe regulation, meditation, and slow movement into their exercise. For new practitioners, the very doing of these techniques is like a timeout to the hectic lives they have been living. The slow-motion movements espoused in Qigong can be relaxing and they can view their life in new ‘holistic’ viewpoints. This is why in several medical studies, people who perform Qigong regularly have strong resistance to disease, strong blood flow, and reduced stress.

Qigong has developed into a very powerful healing art in the realm of complementary medicine because of its outstanding success in many of the medical studies. It is now integrated into the healthcare programs of many hospitals where it has shown to provide healing from light to severe conditions like anxiety, arthritis, asthma, cancer, coronary heart disease, depression, hypertension, insomnia, and many more.

Despite being relatively new to Western medicine, Qigong is an official form of healing therapy in China where it began about 5,000 years ago.

The Importance Of The Kidney And Water Element In Chinese Medicine

In Winter Park Chinese medicine, if you have a balanced water element, this means that you are not one to sell out your principles, you are a person of great integrity, and you are constant and resilient. You also have a lucid mind that absorbs knowledge by observing life, which makes you wise beyond your years. You have a soothing presence that calms everyone around you. Your thoughts run deep and are introspective, and that you are evasive, articulate, and clever.

Water Element relates to winter, the time when we replenish our energy reserves by going into hibernation. In a person’s life, the Water Element gives us the chance to leave our mark on humanity. It represents birth and death as well. This element is all about our DNA and our accumulated intelligence.

When our Water Element is out of balance or is prevented from fully expressing itself, you will lack the qualities described above, and over time, as the imbalance becomes more and more severe, you may eventually lose them all. Rigid belief patterns replace integrity; exhaustion replaces resilience; catatonic despondency replaces lucidity; introspection transforms into phobic fears; isolation replaces evasiveness; and cleverness turns into absentmindedness.

It’s impossible to segregate the body from the mind in Chinese medicine. When we nourish our Kidney energy, we can address the emotional imbalances pertaining to the Water Element; by curing emotional problems related to the Water Element, we can strengthen our Kidney energy. Fear is the greatest emotion of a Deficient Kidney. This specific type of imbalance is characterized by irrational anxiety and fear in a person’s daily life instead of fear for a real danger.

The organs directly affected by the Water Element are the bladder and kidneys, but the organ energetic systems that Chinese medicine refers to is a lot more complicated than just the physical aspects of these organs. Since there’s no way to separate your mind from your body, when you treat your ‘Kidney’ energy, you rectify emotional problems related to the Water Element; when you heal emotional difficulties related to the Water Element, you enhance and reinforce your Kidney energy.

The Kidney strengthens Chi that governs over our lives from birth to death and it’s also where our Essence resides; it is intimately connected to pro-creation, physical growth, and transition to old age.

A person with a problematic Water Element will not possess have the endurance and vitality and needed throughout his life to endure, more so when stressful times arrive.

Since the Water Element is the key to our ability to reproduce, a deficient Kidney will lead to reproductive problems like sexual dysfunction and infertility in both genders. One function of our Kidney Essence is to provide residence to our Ancestral Qi, which, in Western medicine, is more or less equal to our DNA. According to traditional Chinese medicine, the energetic system of the Kidney is made up of the hypothalamus, pituitary gland, adrenal, and thyroid gland.

When we get older, our Essence becomes more and more depleted as gleaned from a weak libido, loose teeth, and graying hair. Chinese herbal medicine can be used to slow down the progress of aging.

Emotional and Physical Symptoms that may develop when our Water Element is out of balance:

Anxiety attacks

Tinnitus or Ringing in the ears

Adrenal Exhaustion

Premature graying

Birth defects


Panic attacks

Numbness and pain along the energy channels

The need to sustain energy in the afternoon by taking in stimulants such as coffee

Low back pain

Lack of libido

Knee pain

Kidney disease




Hormonal imbalances

Heel pain

Hair loss or thinning


Easily fatigued

Puffiness and dark circles under the eyes

Chronic urinary tract infection

Tibetan Yoga Helps Reduce The Adverse Effects Of Chemotherapy

Practicing Tibetan yoga may improve the quality of sleep of breast cancer patients who are undergoing chemotherapy according to a September 2017 MD Anderson news release.

University of Texas researchers working at the MD Anderson Cancer Center conducted a study to see whether practicing Tibetan yoga three times a week can better the quality of sleep and lessen sleep disturbances in patients with breast cancer patients undergoing chemotherapy.

The monthly medical journal, Cancer, published the study, which found women practicing Tibetan yoga twice a week over time at least experienced, better sleep efficiency and quality, and fewer daytime difficulties compared to women in an active control group receiving standard care and women who were practicing less often.

Fatigue and sleep problems are two of the most weakening and common side effects of chemotherapy. Other lesser side effects patients often feel following chemotherapy include excessive drowsiness, insomnia, and poor sleep quality.

According to the Cancer journal, “past studies have established that yoga with extreme effectiveness, lessens sleeping difficulties in cancer patients, but this did not include long-term follow-up and control groups” “This study was hoping to address past research limitations.”

The study was done at the MD Anderson Cancer Center, which included the participation of 227 women all suffering from breast cancer who were receiving chemotherapy at the same cancer center.  The women were randomly divided into three groups: a waiting list control group that received standard care, a basic-stretching program group, and a Tibetan yoga group. The stretching program group and Tibetan yoga group participated in four 75- to 90-minute classes during their chemical therapies.

The Tibetan yoga program group underwent individualized training by a veteran instructor. The training involved postures, meditation, visualization, and controlled breathing. Patients were advised to practice every day.

Before embarking on the interventions, the patient subjects answered baseline questionnaires and wore an actigraph watch that measured their activity and rest cycles, 24/7, to evaluate quality of sleep. Follow-up evaluations were performed a week after the end of intervention as and 3, 6, and 12 months after.

Fatigue and sleep problems were measured using the Brief Fatigue inventory and Pittsburgh Sleep Quality Index. To time sleep durations, the subjects wore also actigraphs 24/7 at each study time point.

In total fatigue levels and sleep disturbances over time, there was no significant statistical difference between the groups although the Tibetan yoga group experienced reduced everyday disturbances a week after treatment compared to the other groups.

In addition, longstanding sleep advantages over time were evidenced in the group that practiced Tibetan yoga for a minimum twice a week compared to those who practiced less often. The Tibetan yoga group experienced less daily problems three months after treatment, as well as better sleep efficiency and quality six months after treatment. Three months after, this group felt less daily problems and enhanced sleep efficiency six months in relation to the control standard care group.

The journal commented that although the influences of this intervention were moderate and not significant, it makes a good case for the practice of Tibetan yoga in women with breast cancer who were getting chemotherapy. At the very least, it helps improve sleep quality.

The research and effects were restricted by a number of factors, some of which include difficulties in recruiting patients undergoing chemotherapy and inadequate blinded group assignments that led to a mere 56 % rate of participation.

Future studies are planned that will concentrate on shorter in-class teaching and more patient participation in the practice of yoga outside of teaching classes.

Eastern Healing Solutions, LLC
10875 Grandview St #2200
Overland Park, KS 66210
(913) 549-4322

The Four Different Forms Of Acupressure Therapy

Five thousand years ago, acupressure therapy was already known in India. However, it was not properly preserved and went to Ceylon (now Sri Lanka) under the guise of Acupuncture. From Ceylon, this healing art was brought by nomadic Aryans or Buddhist monks to China and Japan. It was China that spread the knowledge of Fort Lauderdale acupuncture to the world. Way back in the 1600s, the Red Indians already knew about acupuncture. Medical studies in the US in the 20th century have been done that has greatly contributed to the development of this healing technique. Acupuncture is performed by several allopathic and naturopathic practitioners all over the world. The World Health Organization has recently taken notice of this simple and easy modality.

“Acupressure” means the technique of addressing illness by applying pressure or certain acupressure points through the use of the thumb, jimmy, or figure. Acupuncture is the art of using a needle to insert stimulate acupuncture points in the body.


The goal of acupressure is to increases the self-healing power of the body. The life force energy of the body known as chi is promoted, the flow of blood is increased, and muscle tightness is released when certain acupoints on the skin surface are pressed. Acupressure may be utilized to resolve a variety of conditions, including back pain, anxiety, fatigue, menstrual pain and disorders, pains and aches, shoulder and neck pain, headaches, and the effects of everyday stress.


For specific problems that require medical care, the use of acupressure is not advised. These include infections, ulcers, and severe burns. Care should be implemented when using stomach acupressure points more so in sick patients where the stomach region is to be avoided and also when a patient has a potentially deadly condition such as or intestinal cancer.


Acupressure makes use of pressure coming an acupressure tool called jimmy, fingers, or thumb. The energy obstruction of the energy channels called meridians can result in stress, tension, pain, and physical discomfort. The activation points eliminate obstruction by allowing blood to flow more freely and by relaxing the muscles. Acupressure can also release an emotional block by freeing built up tension in the body. The pressure also can release lactic acid that has accumulated in the muscular tissues. Lactic acid is manufactured by muscles during an intense exercise, and is usually taken out via the blood through the liver. However, it can build up in the muscles. The different acupressure systems used in the West today are as follows:

Shiatsu: this is perhaps the most popular form of acupressure. It’s a rigorous method that involves rhythmic application of pressure of acupoints.

Do-In: a style of self-acupressure that entails the massaging of specific acupressure points and muscles as well as stretching, exercises movements and deep breathing exercises.

Jin Shin Jyutsu: this a form of self-acupressure that comprises of mild touching of the body instead of massage-like movements.

Acu-Yoga: a technique of yoga positions and entire body stretches that stimulate and pressure the points along the energy channels.

When performing acupressure therapy the practitioner (or you, if you’re performing the therapy on yourself) applies light to medium pressure on certain acupoints by rotating the points in a tight circle. This is mainly performed using the hands, thumbs, and fingers. The knees or elbows are sometimes used to properly press some key acupoints. Since most of the targeted acupoints are sensitive or tender when pressed, the level of sensation will help determine the correct location. If there is not sensitivity or tenderness, the pressure may not be vigorous enough or the acupoint’s location may not be correct. During an acupressure treatment, the feeling of the sensation may register some-where between pain and pleasure.

The Three Stages of Acupressure:

Diagnosis: correct and prompt diagnosis – clinical checkup without any medical examinations.

Cure: healing of all forms of illnesses, including that of brain and cancer conditions.

Prevention: a preventative form from developing all kinds of illnesses, including paralysis, heart disease, and even cancer.

From a Health Perspective, The World Can Be Grouped Into:

Approximately 15 percent – this is the part of the global population that needs medications, medical help, and surgery. There are enough hospitals and practitioners in the world that can provide care to these people. Through the use of Acupressure Therapy, these people can also be prevented from falling into sickness.

Approximately 25 percent – the part of the population who’s presently suffering that can be treated with acupressure/acupuncture without much cost with the help of this science and then prevented from falling sick again.

Approximately 60 percent – the portion of the population (which includes the ones to be born) who are in good health but at risk to fall into illness. Their illness can be prevented through frequent acupressure therapy.


Acupressure can be utilized alongside other kinds of treatment; nonetheless, it is not advised to be used as a replacement for much-needed conventional medical treatments.

Mongolian Bone Setting And Alignment Procedures For Old Injuries

At some point in life, people will reach a stage when they feel either negative or too positive in health which can lead to restlessness, bloating, sluggishness, mood changes, and pains and aches in your body.

These are all symptoms telling them that somewhere in between their muscles, there is blockage in the flow of energy inside their bodies.

If left untreated, these symptoms will eventually lead to chronic illness sometime in the future. You can determine the underlying cause of these symptoms through Spinal Column Screening.

Most of the time, sport injuries incurred over the years surface at fifty years of age and above.

Some of the injuries may have been caused by jerks or sudden falls, which can form into old injuries over the years if not treated properly. Some of us may have forgotten these injuries and some we may have sustained without realizing it.

Proven treatments for ailments such as sprained ankles, frozen shoulder, shoulder dislocation, dislodge hips, dizziness, low backache and pain, or tennis elbow can include bone alignment, bone setting, or body massage.

You need to get treated regularly, lest these problems lead to constant conditions like numbness and coldness in some part of the body, neck pain, and instant and chronic stiffness which, in turn, can lead to shortness of breath, stroke, and can cause sudden collapse or even trigger a heart attack which can lead to death.

To prevent further injuries, we recommend you get these injuries treated when you begin to feel symptoms of stiffness/tightness in any part of your muscles.

Mongolian Bone Setting and Alignment Procedures for Old Injuries

(Initial treatment is to evaluate and locate your injuries)

1. To release a blockage, your bone-setting therapist will perform an intensive rub down from the neck to the coccyx (tail bone).

(Second treatment is to remove your injuries within a week)

2. This is followed by a rub down to your lower limbs to detoxify and distribute blood, nutrients and vital energy called chi throughout your body. Next, a full body rub down is performed to enhance the detoxification and distribution process. At this point, instant relief is to be expected after treatment.

(Third treatment is to find out whether your injuries have gotten better a week to 10 days after).

3. Follow-up treatment three days to a week after is performed to distribute and detoxify as well as to remove any blockage to old injuries.

Afterwards, twice a month maintenance treatment can be performed, which is eventually reduced to once a month to once every three months.

Positive results after evaluation and treatment should include:

• Ability to sleep well. If not, there may still be toxins and blockage within the body.

• Reduction of bruises in the body, although pressure point tightness may still be felt in the stomach region. To relieve the tightness, keep your posture straight, drink a cup of warm tea or water, and performed 50 deep breathing exercises once a day, (inhale through the nose, exhale through the mouth). A week to tend days after, follow-up treatment may be needed to regulate blood flow throughout your body circulation.

Only two follow-up may be needed if the client shows positive signs.

Adverse Symptoms Post Evaluation and Treatment

• Bruises still appear after treatment. This is a sign of untreated blockage.

• Some may feel pain at pressure point areas particularly at the stomach region. All the client need is to drink a cup of warm water or tea, perform 50 deep breathing exercises once a day, inhale through the nose and exhale through the mouth, and keep his posture straight. Relief will follow after that. Four days after, the client will experience better stamina. He will still need a follow-up treatment to eliminate more blockages in his body.

• Some clients might experience restlessness, loose stool, vomiting, or an outbreak of high fever during treatment after a session of Mongolian Bone Setting and Alignment.

To have his health adjusted after showing negative symptoms, the client may need three to five treatment sessions in succession.

All the above responses require maintenance post evaluation and treatment.

Heather Shultz is a licensed acupuncturist in Marlton, NJ with advanced training in modern acupuncture techniques and traditional Asian therapies.

Moxibustion Therapy Increases The Amount Of White Blood Cells In Cancer Patients

The Cleveland Traditional Chinese Medicine art of moxibustion can be a potential method for enhancing the immune function of cancer patients. It is a lesser-known treatment in the West than acupuncture, although, recently, this excellent healing technique is experiencing a rise in popularity in the Western world.

Moxibustion involves the use of the Artemesia princeps or Artemesia argyi herb or mugwort where “Moxa” is derived from. This specific type of mugwort is grounded, filtered, fluffed, and aged, producing a soft, very light, refined wool. The wool is then set alit on the upper tip of an acupuncture needle, or very near the skin of the patient. This treatment process is what’s termed as moxibustion. The ensuing smoke and heat generated by the smoldering moxa bring in special healing effects.

Moxibustion has most recently been used on patients who have tried other treatments with little to no success. It is the only treatment that has provided them with amazing results. Hospitals in China have been using moxibustion for years to strengthen the immune system of patients prior to the invasive treatment of their cancer.

Books pertaining to traditional Chinese medicine ascribe the therapeutic qualities of moxibustion as a way to support and warm the body’s Yang Qi. This elaborates further the ability of moxibustion to open and rechannel the meridians of the body, which can prevent the counterflow of qi, secure yang, disperse nodulations, eliminate swelling, expel dampness and cold, and increase blood flow. This litany of benefits can be a treasure trove of healing, particularly for people who have turned to TCM therapy.

Of course, there will be sceptics that question doubt the effectiveness of moxibustion, in particular, and traditional Chinese medicine or TCM, in general. More obvious proof is required.

Fortunately, some researchers have taken on the responsibility to study the impacts of moxibustion in
controlled environments and evaluated it from the perspective of Western medicine. These research have been undertaken since the early 20th century, and continue to be researched to this day. Majority of these experiments have been carried out in Japan, where moxibustion is very popular. China has also conducted several studies throughout the years. Recently, some Western hospitals and universities in the UK and US, have initiated their own experiments into the healing mechanism brought about by moxibustion. Of special interest is moxibustion’s ability to strengthen immune function and increase the number of white blood cells in the bodies of immunodeficient and cancer patients.

The oldest studies have revealed that moderate to heavy administration of direct moxibustion helped raise the absolute number of leukocytes (white blood cells) in the blood stream. In the treatment of
cancer, the cells that kill tumor cells and other unhealthy cells in the body, the NK or Natural Killer cells, are of greater concern. It has been demonstrated that moxibustion also increases the number of these cells. In addition, it stimulates the activity and release of so-called Heat Shock Proteins, which help denatured proteins to refold. It also hinders protein aggregation, and is key for intracellular repair. This implies that this therapy can enhance the effectiveness and life of these NK cells as well as repair them when they’re injured.

Other research efforts have also shown that moxibustion treatment for patients with cancer is not only used to activate anticancer immunity, it also generates myeloprotective effectS that can reduce the effects of chemotherapy, and boost the quality of life and psycho emotional health of the patient.

Conventional treatments are known to disrupt the innate function of the body; moxibustion can help prevent this harmful effect. The pain caused by cancer, or the standard cancer treatments used, can be extremely adverse to the patient, and very injurious to the physical, mental, and emotional health of the cancer patient. Using moxibustion as treatment for this can lessen the pain, and prevent the cells from further damage resulting in a better quality of life.

Further research shows that emotional states affect the activity of the NK cells. With a better quality of life and lower pain induced by moxibustion therapy, the NK cells can further increase their activity. Moxibustion therapy directly affects the release of beta-endorphins, which increases NK
cell function further as well as the function of interferon and cytokines. Overall, moxibustion seems an obvious choice as a complement treatment to standard cancer therapies.

In another note, moxibustion has for years, been used as a treatment for Tuberculosis. Patients with this very contagious disease suffer from significant immunodeficiency. The inclusion of moxibustion to their treatment plan has led to meaningful benefits. Japanese researchers were the first ones to study the initial treatments. Today, this healing technique has been integrated into TB treatment programs in Africa by several health organizations. Proof of the positive effects of moxibustion for strengthening immune function appears to be growing.

Moxibustion’s Adverse Effects

The smoke and heat generated by moxibustion is a big cause of concern. Research on this issue showed that exposure to heat on the skin led to permanent damage and scarring of the skin. However, the previous studies have shown that blistering moxibustion is not required for the manifested benefits. Only needed to prolong the positive effects is moderate to below exposure and burning temperature. Light moxibustion can duplicate these effects as well, although the results do not last as long at moderate moxibustion.

Smoke from the burning moxa is another problem. Many seem to associate with tobacco smoke. However, during tests, it was shown that moxa smoke has no adverse effects on the lungs. The smoke has fewer pollutants that does not affect the development of the lung membrane. Another research suggests that, compared to other smoked treatments, the smoke from moxibustion causes zero side effects on the Heart.


The conclusion, therefore, is that moxibustion is a safe form of treatment whose benefits include an improvement in overall health and well-being of a person. It boosts the function and amount of NK cells and other leukocytes in the body.

There is pain relief and a protective effect on the body that further promotes the overall health of the patient. When you consider all of this, moxibustion certainly seems to be an excellent complementary treatment to standard cancer treatments. In addition, it can definitely be an ideal therapy and treatment for general maintenance and health.

Traditional Chinese Medicine Sports And Exercises Techniques

Sports Medicine is a branch of healthcare involving the treatment, diagnosis, and prevention of exercise or sports-related injuries. There are a number of healing techniques within Chinese Medicine in Winter Park to specifically address musculoskeletal problems, rehabilitation, and pain. Exercise and Sports Medicine (which is bracketed under the term Sports Medicine) encourages an active lifestyle, whether a person is sedentary or already active. Sports Medicine, for the career athlete, will aid in pushing the boundaries of physical performance in the quest for sports excellence.

The treatment of ‘sports’ injuries developed historically from battle injuries and the practice of martial arts. The outcomes of war and training for the martial arts were soreness, aching muscles, bruises, strains, sprains, fractures, and even wounds. These were the unavoidable consequences of war and of training in the defense arts and led the phrase ‘to learn to kill or injure also means also to learn to heal’.

Alongside the development of ‘Traditional Chinese Medicine,’ there sprang a practice known as traumatology or ‘Martial Arts medicine’. Treatment strategies utilized in Chinese Sports medicine is quite complex. They involve approaches to help regenerate body tissue, halt infection, alleviate swelling and inflammation, and eliminate pain. Healing techniques include acupuncture, Chinese massage known as Special Zheng Gu Tuina (bone-setting tuina), and external and internal herbal remedies, among others. As is typical in the practice of Chinese Medicine, in the forefront of treatment is injury and disease prevention. Qigong is a form of Chinese mind body method that involves a set of deliberate motions that stretch the muscles, ligaments, and tendons (while the internal organs are massaged) to strengthen the body and make it more resilient to damage and injury.

Many practitioners of traditional Chinese medicine of today follow an effective but unique system of medicine in which Modern Sports Therapy techniques, Exercise/Rehabilitation Science, and Chinese traditional bone setting is applied. This strategy is a very effective way to enhance performance in sports, and rehabilitate and manage trauma and injury.

Traditional Chinese Trauma Medicine (Die Da Medicine/Traumatology)

Die Da medicine can facilitate the healing process and boost athletic performance. Body or Iron Palm practices are specialized skills that were always augmented with customized Die Da Herbal formulas.

TCM Orthopedics (Zheng Gushu, Bone Setting)

Bone setting practitioners in Northern China, where the Zheng Gu (Orthopedics & Bone Setting) methods were developed, would deal with bone fractures and related trauma for hundreds of years before surgery was ever practiced. However, the greatest abilities lie in the strengthening, restoring, repairing of the musculoskeletal system. To help patients enormously, practitioners of zheng gushu worked with customized deep tissue and alignment techniques.

Traditional Chinese Medicine Sports Physiotherapy/Physical Therapy

In the modern era, athletes tend to compete harder, faster, and more often than before. The levels of stress they place on their body are enormous that many fall to injury and fatigue. Traditional Chinese medicine physical therapy has its roots in traditional massage, and has now developed into an extremely all-inclusive series set of techniques that include sports and fitness nutrition, kinesio taping, rehabilitation exercises, and physical therapy. Australia is a country that excels in global sporting events even though its population is smaller than Korea or Japan. The country’s Physiotherapy Department has helped maintained that success.

Traditional Chinese Medicine Healing Technology and Equipment

Based on Traditional Chinese Medicine and Western Science experiences, practitioners assist in a wide range of medical treatments using the most modern healing technology. This includes Shock wave Therapy, Interference Wave Therapy, Laser Therapy, Electro Herbal Therapy, Frequency simulation, and Ultrasound Therapy. They augment the traditional methods and effectively and quickly bring about results.

Traditional Chinese Medicine Exercise and Rehabilitation Science

The Taoists where the pioneers of traditional Chinese medicine for hundreds of years. Actually, the first ever practitioners were called the Followers of the Natural Way (Dao Shi) or the Masters of Prescriptions (Fang Shi) way before Taoism became a system. The Taoists would mainly focus on the promotion of health while also practicing traditional Chinese medicine. For them, the performing of regular exercises was key to achieving optimal health. From thence, a profound belief of how the structure within the body is integrated and interconnected, how both internal and external exercise and movement contribute to health, and how to recover from injuries, among others, were developed. This knowledge has been lost or is only known to a few people, the good news is that many practitioners of traditional Chinese medicine are slowly discovering these secrets and are now integrating them with modern sports science and applying them to holistic strengthening and stretching exercises, as well as to performance, recovery, and rehabilitation support.

Traditional Chinese Medicine Sports Medicine

Traditional Chinese Medicine Sports Medicine offers athletes one of the best and natural ways to increase performance and for treatment, rehabilitation, and management of sports injuries.

The Amazing Benefits Of Traditional Chinese Workout Exercise

A daily traditional Chinese workout exercise is comprised of holistic techniques and exercises that will benefit your spirit, mind, and body.

Why do you need holistic exercising?

Even if you have a flexible, toned, strong body that is desirable and beneficial, you simply don’t have totally harmonious health if you have no control of your emotions and mind. The fact is, you’re only doing a third of what you could and should be doing for your overall well-being! This is something martial artists, medical practitioners, Taoists, and Eastern yogis have known for at least two millennia.

A regular Chinese daily workout exercise may involve:

o Meditation and breathing exercises
o Self-massage techniques
o Strengthening workouts
o Stretching, loosening, and warm up exercises

Numerous benefits can be achieved when doing Chinese style workout exercise on a daily basis. These benefits include:

o Sound sleep
o Regular bowel movements
o Proper balance and posture
o Good digestion
o Increased blood flow
o Clear eyes and skin
o Balanced emotions
o A flexible, toned, and strong body
o A better overall sense of health
o A peaceful mind

Will I benefit from a Chinese style daily workout exercise?

Regardless of health status, sex, age, and race, the benefits of Chinese health exercises are available to anyone. These techniques and exercises are derived from the principles of TCM or Traditional Chinese Medicine in Overland Park, the most ancient and continuously practiced medical system in the world. These techniques and exercises would long have been abandoned if they didn’t work. If you are just beginning to perform Chinese style exercises,to boost your well-being and health, all you need is 15 to 30 minutes a day and a quiet place to practice – no training partners, equipment, classes or gyms needed!

Cupping Therapy Treatment For Rheumatoid Arthritis

Being an inflammatory disease without a known cause, rheumatoid arthritis has subsequently no known cure. It usually affects multiple joints and may lead to disability and severe deformity. Females are three times more at risk in developing this condition than males, and its rampancy in the U.S. is about one to two percent. Rheumatoid arthritis usually arises after 40 years of age and before 60 years of age in both sexes although it can potentially occur at any age.

Symptoms of Rheumatoid Arthritis

The symptoms of rheumatoid arthritis vary. The joints are bilaterally affected and experience pain and inflammation. There is stiffness and swelling in the diseased joints. In the morning, stiffness usually lasts for more than thirty minutes. Symptoms that typically arise include pain, loss of weight, malaise, and fever. Rheumatoid arthritis tends to also affect other parts of the body. It can affect the blood vessels, blood, heart, spleen, lymph nodes, lungs, and skin. This is a serious disease which can potentially shorten a person’s life and lead to severe disability.

Treatment of Rheumatoid Arthritis

Treatment for rheumatoid arthritis is aimed at reducing inflammation and pain as well as to prevent deformities. Before initiating treatment, the doctor or practitioner explains to the patient that the disease itself is a supportive part and extremely part of the plan of plan. When inflammation occurs, rest is recommended to reduce the symptom. To maintain the normal movement of affected joints, exercises based on a special program are required for each patient. One extremely effective way to lessen pain and inflammation is heat therapy. Also, natural supplements containing A-3 fatty acids can help reduce some of the symptoms of this disease.

Cupping therapy

A form of complementary and alternative medicine, cupping therapy is one of the major branches of Fort Lauderdale Chinese medicine. This healing technique increases blood circulation and relieves pain while eliminating inflammatory substances and body wastes and toxins. Cupping therapy is an extremely powerful healing modality for rheumatoid arthritis. It alleviates inflammation and pain on the affected joints. In 2005, the Egyptian Journal of Immunology stated that “Combined with standard medicinal therapy, blood-letting cupping has a wide range of benefits. It leads to significant improvement on the pateint’s clinical condition especially visual analogue pain scale, it meaningfully lowers the laboratory markers of rheumatoid arthritis activity and regulates immune cellular conditions.” In one other study, submitted in partial fulfillment for M.D degree in Mansoura University, researchers say that “One of the most effective uses of cupping therapy is its use in the relief of rheumatoid arthritis symptoms.” “Cupping is used in the treatment of several diseases including arthritis”. Lastly, you need to look for a licensed and qualified cupping therapist or acupuncturist to perform cupping therapy for you or your loved one.