What Is A Tongue Diagnosis In Chinese Medicine?

For more than two millennia, tongue diagnosis has been consistently used by almost all practitioners of Chinese medicine. More than 280 “imbalances” or diseases can be diagnosed through the appropriate use of this technique.

Some holistic practitioners in King of Prussia have used the tongue diagnostic technique to observe how the body and mouth are truly connected to each other.

During a tongue examination, the practitioner not only evaluates the dental and periodontal conditions of the patient, he also observes the tongue’s condition and deciphers the information it provides for those concerned.

A tongue that is considered normal will typically have a white thin coating and be light red in color. The tongue should neither be too dry nor too wet. It should be without crevices and cracks.

When the body suffers from a disease or imbalance, the tongue may manifest certain conditions that a dentist may be familiar with. For instance; a yellow-green color or yellowish tongue may signify a gallbladder or liver condition. A brownish-gray or gray tongue may indicate an intestinal or abdominal problem. A white tongue may suggest the release of toxins by the body. A tongue showing teeth edges at the borders usually means a deficiency in minerals. Cracks or indentations on the surface of the tongue may suggest a deficiency in vitamins.

Those are just a few instances of how the tongue can provide information to the alert practitioner. Though the mouth, the practitioner can learn so much from a clinical examination, even before he takes the patient’s dental x-rays.

If any of these conditions appear in your tongue, do not push the panic button or stress out. Just realize that these are signs to warn you that you need to start paying attention to a specific deficiency in your body, and take the necessary steps to get the issues rectified. Talk to your doctor and together assess your present state of health.

Two tips that may be helpful in resolving these imbalances are a body-cleansing diet combined with liver gall-bladder flush. Both methods can help balance the chemistry of your body, flush out toxins, and provide you with a boost of energy that everyone is looking for.

The Seven Habits Of Healthy Eating In Traditional Chinese Nutritional Therapy

Traditional Chinese nutritional therapy offers seven certified habits of healthy eating, habits that anyone can integrate into their daily life starting NOW. For over two and a half millennia, through trial-and-error, traditional Chinese nutritional therapy has evolved, been refined, and has been used by countless numbers of people despite the fact the some of its principles or habits may contravene with what we’ve been told or learnt. Simply speaking, what doesn’t work was discarded a long time ago and what works is still in use today. You don’t need to eat Chinese food or even be Chinese in order to implement all or some of these habits in order to derive their numerous benefits to health.

The Seven Habits of Healthy Eating

1. In general, consume cooked foods: In Chinese nutritional therapy, your meals should mainly be eaten warm and/or cooked. When eaten in excess, raw fruits and vegetables can weaken and cool the digestive system resulting in such issues lack of energy, watery stools, and bloating. In Chinese nutrition, cooking is deemed as a type of pre-digestion process which makes digestion easier to occur. On the other hand, raw cold foods need a lot of digestive power in order to break food down. Proper cooking methods include stir-frying and steaming as they lightly and quickly cook while still maintaining nutrients.

2. Eat regularly and at fixed times: Your body responds to and likes regularity and this not just during mealtimes, but in working and sleeping too. If you are not sure about this, notice what it does to your sleeping, eating, and bowel habits next time you take a long trip. For optimum vitality and health, you need to maintain and establish regular sleep times, meal times, and bowel movements.

3. Don’t overeat: Be gentle to your bowels and digestive organs and don’t eat when you’re 70 to – 75% percent full. The intestines and abdomen get impaired when one over eats and this can result in weight gain, gas, putrefaction, constipation, sluggishness, bloating, indigestion, and other problems.

4. Eat slowly, chew thoroughly: Your mouth is where digestion begins and by eating slowly and thoroughly your chewing food before ingestion guarantees effortless and total digestion. Also, avoid eating when angry since it can significantly impair digestion – skip the meal completely or wait till you calm down.

5. Take a slow leisurely walk after meals: In China, whenever a customer leaves a restaurant, the staff will thank him for coming then say, “man shou”, which means, “walk slowly”. Ten to twenty minutes after a meal, talking a leisurely and stroll can promote nutrient absorption and facilitate digestion. Rubbing your stomach in slow circles with one palm on the other, around your umbilicus, towards your colon, can also aid digestion. This is also an ideal way to prevent or even treat digestive disorders. Do this while taking a leisurely slow walk or while standing still.

6. Perform the Ab Lift: Another great way to lose weight is exercising prior to breakfast. Since you haven’t eaten for ten or more hours, you use the fat stored in your body for energy. Before breakfast and before every meal, one highly recommended exercise is the Abdominal Lift. It only takes a couple of minutes and it’s so easy to do. The Ab Lift basically involves using the muscles of your stomach to lift your abdomen upwards and towards your spine, holding the spine for a few seconds then carefully releasing it. To help with ingestion, absorption, and elimination, this exercise can also be done an hour after meals.

7. Avoid cold drinks: Drinking cold drinks especially drinks with ice, more so when you’re eating, can be very bad for digestion. During digestion, heat is required to break down the food and fluids you consume. Essentially, cold has contracting and slowing qualities; hence, extremely cold foods such as ice cream and cold drinks, tend to impede and slow digestion resulting in stomach discomfort and pain, and digestive issues. Drink green tea or warm water instead. Hot or warm water helps wash out toxins while green tea help prepare your digestive system for food. Before eating, drinking a cup of green tea for ten to twenty minutes can be especially helpful after eating fried and heavy foods such as meat. After meals, drinking green tea can benefit digestion.

Amy-SuiQun Lui, L.Ac.
Asian Health Center
27059 Grand Army of the Republic Hwy
Cleveland, OH 44143
Tel: (440) 833-0983
http://www.clevelandacupunctureclinic.com/

Use Medical Qi Gong To Address A Wide Range Of Life-Threatening And Diseases Including Cancer

According to TCM or traditional Chinese medicine, disease starts with an interruption to the flow of energy or chi. Blockages and imbalances to this flow are the beginning of illness. Qi Gong is an ancient healing practice that’s meant to restore the normal flow of chi, which is the same as acupuncture, minus the needles.

One of the oldest forms of medicine in the world, medical Qi Gong is a branch of Traditional Chinese Medicine. It involves the manipulation of the practitioner to use his skills on the patient. Explained loosely, medical Qi Gong is also known as ‘external’ Qi Gong which is about the redistribution and strengthening of a person’s chi as well as the balancing of his nervous system and blood circulation. Medical qi gong is a non-invasive procedure and is a gentler and safer therapy than some of the other Chinese medical treatments including herbs and Tuina massage. Gentle massage procedures can be used in this practice but usually the treatment does not require the touch of the practitioner. The patient can also be given exercises that can be integrated into his/her daily routine to assist with the therapy.

When one practices qigong, they may derive some of its tremendous advantages such as the alleviation of aching and tired muscles and relief of discomfort and pain afterwards. The methods help increase blood circulation throughout the body, strengthen the immune system, and soothe the nervous system that in turn results in better elimination of removal of waste products and faster nutrient absorption.

This ancient Chinese healing practice has been effectively used to address a wide range of life-threatening and diseases including cancer. Practitioners vehemently recommend medical qigong for and organ rejuvenation, insomnia, rehabilitation, sports injuries, stress, migraines/headaches, joint/muscle tension, and acute and chronic pain. While it can help anyone, the elderly, children, hypersensitive people and those with weak constitutions seem to especially benefit from it.

A Qi Gong practitioner is required to know physiology, anatomy, and biology as well as Chinese medicine and philosophy. In order for the practitioner to use his own chi to change a person’s health of the better, it requires huge commitment, concentration, and a lot of hard work, and dedication from his part.

Since 1989, the Chinese Communist government formally recognized Qi Gong as a mainstream medical procedure in Chinese hospitals and in 1996, officially began regulating it. Qi gong is now offered to people covered by the National Health Plan of China. It can be used both as an alternative and complementary treatment as well as a preventative system of health care. While qi gong is considered thousands of years old, it is only within the last two to three decades that medical studies surrounding this practice have been done. Now there are a articles that have been published in scientific literature and given at international conferences. Several long-term studies are still ongoing on the use of Qi Gong for the treatment of COPD, nerve disorders and other serious diseases.

Revive Acupuncture
43353 Mission Blvd #B
Fremont, CA 94539
(510) 438-0128
http://www.reviveacupuncture.com/

Research Shows Massage Therapy Provides Tremendous Benefits To Both Kids And Mothers

Young mothers are advised by their doctors to massage their babies’ legs as much as possible to improve circulation and to help them sleep well. Massage is a form of touch therapy that reinforces the bond between child and mother. A full body massage for pre-schoolers can help these kids contend with stressors such as schoolwork. In addition to its soothing effects, massage therapy also improves breathing and effectively calms down hyperactive kids. Masters of bodywork therapy teach massage courses to caregivers and mothers alike in order for them to learn how to properly feel the tense part of the body and administer the right amount of pressure to the affected nerve points and/or muscles.

Massage therapy for Children

In order to strengthen the digestive system of children and boost their immunity from common sicknesses, Traditional Chinese medicine introduces the Grasping Belly Corner or Na Du Jiao massage technique. This technique just takes thirty minutes to perform on specific areas of the body like the back, legs, arms, or face depending on the type of health problem suffered. This specific method is a component of the classical Chinese tuina pediatric massage performed by Chinese parents to children sevens year old and above to strengthen their physical constitution.

Tuina massage designed for older kids is performed alongside acupuncture treatment to release those clogged pressure points that hinder the continuous flow of chi which is the body’s vital energy. This clogging or blockage usually brings about stomach pains and constipation as well as allergies and colds. Since the bodies’ of children are still in the developing stage, their bodily functions become feeble and they get easily sick. The Yin and Yang imbalance of the child can sometimes lead to asthma and may require a therapeutic massage every other day or at least once a day.

Massage Therapy can Relieve Stress in Children

Modern city living can be toxic and take a toll on the body, which ends up in respiratory and skin problems not to mention pains and aches in children. In addition, the onus of meeting expectations in school or at work naturally breaks down the body from time to time. A rise in the level of cortisol within the system halts cellular repair and growth, disrupts hormone production, and hinders cognitive function and metabolism. If adults can become chronically fatigued and ill from excessive stress, then what more a child who has to deal with his own every day personal issues and struggles.

Various studies were done on the benefits of frequent physical contact between children and parents. One study showed that mothers who spent almost 75 percent of their time playing with and caressing their babies developed deeper emotional bonds with their child. Societies that promote external expressions of physical affection in families had lower rates of violence when the child became an adult. Touch is actually a type of body massage that alleviates anxiety in kids.

Acupuncture Plus
11851 Jollyville Rd #102
Austin, TX 78759
(512) 453-5352
http://www.acupuncturistaustin.com/

Studies Prove The Efficacy Of Gua Sha Therapy In The Treatment Of Acute And Chronic Pain

In the Chinese healing art of gua sha therapy, the acupuncturist uses a smooth-edged tool to apply long or short strokes on the skin, usually on the back parallel to the spine or on the area where pain is felt pain. This stroking movement tends to produce petechiae (elevated redness) and ecchymosis (raised bruising) on the body.

Chronic and acute pain is the most common indication for gua sha. Pain, according to Traditional Chinese medicine (TCM), is oftentimes attributed to blood stagnation in the localized part of the body. Behind gua sha therapy, there is a guiding principle that gives this technique the ability to stimulate the smooth flow of blood in the area to treat stagnation, which alleviates pain in the body.

Practitioners of TCM use gua sha for treatments other than the relief of pain. These include treatment of muscle spasms, sprains, strains, fibromyalgia, heatstroke, fever, bronchitis, asthma and other conditions.

Several theories abound as to why and how this multi-millennial technique works. One theory states that gua sha boosts microcirculation or the flow of blood in the soft tissue, activates the natural pain-relieving mechanisms of the body, and prevents the pain response signals from reaching the brain, so one experiences an alleviation of pain.

Gua sha is considered folk medicine to some people. However, researchers from Harvard University have offered insights and have shown how effective gua sha works. In Pain Medicine, 2011 edition, a study was published that demonstrated gua sha’s ability to reduce pain in patients with chronic neck pain. The researchers observed that “the severity of neck pain improved after a week in the gua sha group which was significantly greater than that of the heat therapy group (control group).”

Doppler images and other techniques have been used to demonstrate how microcirculation has indeed increased in the area of treatment. This has led to the reduction of both distal and localized areas of pain. Gua sha therapy on mice has been shown to influence the Heme Oxygenase-1 enzyme which has a guarding antioxidative influence in the cells. Another clinical study revealed how gua sha reduces inflammatory markers of a patient suffering liver injury related to Hepatitis B. This implied that gua sha can even have a safeguarding effect on the liver. Once again, Western medical science has yet to validate the efficacy of this ancient remedy.

For those who are seriously considering gua sha therapy, you need to look for a licensed and qualified acupuncturist near your area. During your initial consultation, the acupuncturist will first perform a comprehensive evaluation of your health to make sure you are eligible for this type of treatment.

Heather Shultz is a licensed acupuncturist in Marlton, NJ with advanced training in modern acupuncture techniques and traditional Asian therapies.

Three Reasons Why You Should Try Cupping Therapy

Cupping is a marvelous therapy that can provide a wide range of benefits for your health.

One way to describe cupping therapy is that it is the opposite of massage. Instead of putting pressure to the muscles, the force of the suction pulls the muscles, tissues, and skin upward. Most Chinese medicine practitioners combine acupuncture with cupping into one treatment although either of the two could be used as a standalone treatment.

While cupping therapy has been used in China for thousands of years, its techniques have seen signs of upgrading, although its original principle remains the same.

This treatment involves applying plastic, bamboo, or glass jars on the skin that produces a vacuum by sucking the air out from inside the jar. The bottom tissue is sucked or elevated halfway into the cup. The aim of the treatment is to eliminate toxins that have built up in the body tissues, dispel heat, alleviate pain, and boost circulation.

During cupping, one usually feels a tightening sensation in the area of the cup. This feeling is typically soothing and relaxing. Based on your comfort and the evaluation of your practitioner, the cups can be left in place or moved around. They may remain for longer periods or briefly remain on your body. On a specific day, each treatment may be unique and usually the back is one very common area cupped. This does not mean the cups don’t work well on other areas in the body; they do, especially on the fleshy regions of your body.

Cupping therapy can result in the skin turning temporarily purple, blue, or red, blue, especially if there is a blockage of chi or energy or an injury on the area being cupped. The discoloration of the skin can linger for a few days to a few weeks, although it is seldom painful. The procedure can be repeated once the marks disappear. Treatment continues until the ailment or condition is cured.

Cupping therapy for various methods of its own but the two most widely used forms in the U.S. are “moving cupping” and “fixed cupping”.

Moving Cupping

In moving cupping, the practitioner puts cream or oil on your skin on the relevant parts of your body, he or she then places the cups over the affected body region and then slides them around that area of the body, which is usually the back and because the cream has lubricated your body, the cups slide easily.

You can explore the benefits of this treatment if you’re seeking relief from conditions such as fever, itchy red skin problems, muscle tension and aches, anxiety, back pain, colds, flu, allergies, body pain, and stress.

Fixed Cupping

The practitioner places the cups on the area of the body selected for treatment. The cups are then left in place.

Here are as few reasons why you should seriously consider cupping therapy:

1. Cupping can alleviate various kinds of health problems.

You can derive a ton of benefits from cupping. It helps treat itchy red skin conditions, aches, fevers, allergies anxiety, weak circulation, muscle and back pain, coughs, colds, and flu and stimulates the flow of Chi, lymph, and fresh blood in the body. Cupping is also an ideal to detoxify the body and can resolve dozens of ailments and disorders.

Cupping is not exclusively used by the Chinese to treat illness. This treatment has many variations that were used by the early Greeks, North American Indians, ancient Egyptians, and in other European and Asian civilizations. Hippocrates, the “Father of Modern Medicine,” actually recommend cupping therapy in his guide to medical treatment.

One should remember that cupping is contraindicated for patients who have a difficult time controlling their bleeding or who tend to bleed easily and for patients suffering from edema, and skin ulcers. It should not be to cup over large blood vessels. Using extra caution practitioners could cup pregnant women albeit with extreme caution and never on the women’s lower back or stomach.

2. Many Athletes use cupping to boost their skills

During the Beijing Olympics in 2008, the Chinese swimmer Wang Chun proudly showed off her cupping marks. Today, a growing number of athletes have turned to cupping as a way of searching for methods to enhance their performance and health in a natural way. Andy Murray, a tennis star have used cupping along with other therapies to alleviate muscle stiffness and to help treat a back injury.

This treatment has also been adopted by the New York Mets. The Wall Street Journal in August reported on several Mets players who were using cupping. For these baseball players, the trend began after Daisuke Matsuzaka, their teammate, showed up in the locker room with numerous cupping marks on his body. About two years ago, this 33-year-old baseball dude began cupping and he reported that he always was looking for ways to improve and protect his body. He remarked that, “I’m always in the habit of looking for something that might be good for my health.”

Cupping can be extremely advantageous for everyone and it’s not just for athletes and movie stars.

3. Celebrities who regularly receive cupping therapy are growing in numbers

Cupping therapy first appeared in the tabloids about 10 years ago. This was the time when Actress Gwyneth Paltrow appeared on the red carpet toting round large cupping marks on her back. She later explained to Oprah, “Cupping is definitely extremely relaxing and feels amazing.”

Today, aside from Ms. Paltrow, other Hollywood stars have been going to practitioners of this ancient healing technique. Jennifer Aniston last April, appeared at the premiere of her movie, “Call Me Crazy” looking fabulous in a black strapless dress that exhibited her cupping marks. Ms. Aniston has long been a huge fan of acupuncture and cupping.

Popular outspoken cupping activists include Victoria Beckham, Lady Gaga, and Jessica Simpson. They have talked about cupping as a treatment for relaxation and for other physical complaints. The treatment has also been picked up by the Exes. In London, Ms. Paltrow’s partner, Chris Martin, revealed his cupping marks while working out while Brad Pitt is also believed to have experienced the therapy.

Dr. Hailing Fu is a doctor or Oriental medicine and the founder of Ling’s Acupuncture, Inc., in Orlando, FL. She has also served as professor and clinic director at the Florida College of Integrative Medicine in Central Florida.

Auricular Acupuncture Can Help Reduce Your Weight

Auricular acupuncture or ear acupuncture for weight loss may sound painful, but it’s deemed to be one of the most effective ways to help people lose weight. Auricular acupuncture for the loss of weight involves stapling a part of your auricle or outer ear with a surgical wire. According to ancient acupuncturists, your outer ear contains pressure points that can help stop your cravings. This different type of acupuncture treatment works well for both chain-smokers and heroin addicts alike so they may be able to kick off their bad habits. It is now seemingly used to help curb food cravings as well, enabling you to lower your pounds by eating less of what you would eat normally.

To be blunt about it, yes, auricular acupuncture will hurt.

Since it is the cartilage of the ear that will get inserted by a surgical staple wire, auricular acupuncture is a painful process based on what women and men who have had their ears stapled say.

To lower your appetite, the staple needs to remain on your auricle for about six weeks to three months. The staple will need to be repositioned once your body gets used to the staple wire being affixed to your ear. This means you need to return to acupuncturist who performed the stapling procedure and have him or her relocate the staple in a somewhat different position.

Testimonies from many women who have tried auricular acupuncture say that when they had their ears stapled, they felt pain on their jaws. The pain was so severe that they couldn’t chew properly and had difficulty opening their mouth. Some people believed this to be the reason they lost weight.

Risk of Infection

See to it that a qualified acupuncturist performs the procedure when you have your ear stapled. Auricular acupuncture can bring about severe ear infections if performed improperly. And because of the pain, some people may also not be able to sleep well at night.

Outcomes

Auricular acupuncture in Pembroke Pines is a unique form of treatment whose results may vary from person to person. Regardless of how effective this method works, experts believe that the best way to lose weight is to exercise regularly and maintain a healthy diet.

New Study Reveals Five-Point Combination Auricular Treatment Can Help Treat Obesity

Obesity can be successfully treated with auricular acupuncture in Jacksonville. This is revealed in a new study that involved using a specific five-point combo of auricular acupuncture points to help reduce weight loss in people who are obese. Auricular acupuncture hunger and obesity treatment are described in the following paragraphs.

A single acupoint auricular treatment also worked fairly well but was not found adequate enough to be considered a clinical success compared to the five acupuncture point combination.

A controlled randomized clinical trial involving 91 subjects with a body mass index (BMI) of 23 or more were classified into three groups. The first group was treated with the five acupuncture point combination. The second group was treated with a single acupuncture point and the third group was administered with sham acupuncture treatment. During the 4th and 6th week of the study, following plan of treatment, clinical efficacy was determined by taking the measurements of each group. It was revealed that at over a six percent decrease in body BMI, the five acupuncture point combination was by far the most effective of the three treatments. The single point acupuncture treatment plan produced just below a 6 percent decrease in BMI while the first and second group manifested substantial improvements in weight loss and BMI.

The first group was treated using the five auricular acupuncture points: endocrine, hunger, abdomen, spleen, and shen men. The second group was treated with only the hunger auricular acupuncture points. The sham group, the third group, was treated at the five auricular acupuncture points; however, the needles were then quickly removed. The one-sided use of the acupuncture needles was applied once each week. Both the first and second groups employed an overall needle time of eight weeks using ear staples, with tiny needles taped to the ear. The third group received only a localized stimulation of the auricle acupuncture points to activate the experience but the acupoints were not employed.

The needles were retained using a distinct form of tape over the eight week period for both the first and second groups. In the sham group, an identical tape hid the absence of needles. The depth of the needle depth was a couple of millimeters deep within the auricular acupoints. The most substantial decrease in BMI and waist circumference was achieved by the five point acupuncture treatment. In this treatment, percentage of body fat significantly decreased but not in the other groups.

For digestive problems, the five auricular acupuncture point combination is commonly used. Duodenal and gastric ulcers are usually resolved with the same combination of auricular shenmen, spleen, mouth, brain, duodenum, and abdominal points. The study used the five acupuncture point weight loss combination that included auricular shenmen which is found at the bifurcating point in the triangular fossa between the inferior and superior antihelix cruz.

Auricular Acupuncture Model

There are a couple of major auricular locations in the spleen acupoint; one is found on the midpoint of the ear’s back side. The other part is found at the superior and lateral aspect of the cavum concha. The cavum concha acupoint is frequently used in clinical settings. The auricular point of the spleen is used for traditionally harmonizing the abdomen and strengthening the spleen. It benefits the muscles and helps manufacture ying-blood. Problems commonly treated with the auricular point of the spleen include digestive disorders such as diarrhea, stomach distention, and uterine bleeding. The auricular acupuncture point of the abdomen is found in the cavum concha at the cruz of the helix’s end. This is the part that’s located at the border of the lower antihelix cruz and the end of the cruz of the helix.

In the five acupuncture point combination, the endocrine acupoint used is found in the intertragic notch in the cavum concha. Within Traditional Chinese Medicine, the endocrine acupoint is traditionally used for improving the lower jiao, dispelling wind, tonifying the blood, regulating menstruation, and for treating qi stagnation. It is used for treatment of endocrine system disorders, irregular menstruation, impotence, and skin problems.

The hunger auricular acupoint is found near the facial skin, in the direction of the transitional fold on the lower tragus. This acupoint is used to down-regulate or up-regulate hunger sensations. It can be used to treat digestive issues, bulimia, and anorexia.

Acupuncture Treats Smoking Addiction

Since smoking can be a powerful complicated addiction, stopping it is no mean small feat and you’ll likely need to have lots of support to be successful. To deal with the emotional and physical symptoms of smoking addiction, acupuncture can be a great way to cure your problem.

The following are six things you need to know about using acupuncture treatment to halt smoking in Winter Park.

1. Your body has a “Stop Smoking” acupuncture point – This acupoint is referred to as the “Tim Mee,” which is specifically used to quit smoking. The “Tim Mee” is located on the inside of your arm, a finger’s width on top of the crease of your wrist. It is mainly used to help people quit smoking and does so by modifying the way a cigarette tastes.

Smoking is a complicated habit and most likely, treating this point with acupuncture won’t be enough. The Tim Mee point is usually a potent acupoint, but to neutralize cravings and heal and restore balance in your body, it should be used alongside the other acupuncture points.

2. To help battle cravings, you can use simple acupressure techniques – One way to deal with the cravings at home is to massage the ear. This technique releases natural painkilling chemicals known as endorphins and also triggers acupuncture points to help rebalance Chi.

3. Herbs Can Help Suppress Cravings – There are a wide variety of herbs that can help repair tissue, detoxify the body, and reduce irritability and cravings. Contact your local acupuncturist to make an appointment and discuss the treatments available that work best for you.

4. Although acupuncture can’t alter your habits, it can help lessen your cravings – Cravings for cigarettes are just one facet of cigarette addiction. A lot of times, your smoking addiction can be much harder to stop than stopping the physical addiction.

During extreme emotional situations when you’re used to smoking during times when you feel vulnerable and naked, not smoking can make you feel even worse. This can be very challenging but it’s all quite normal.

If you have a smoking addiction, we advise you to utilize all the support systems you have at your disposal. Seek assistance from friends and family. Exercise, join a support group, and find interesting and new smoke-free activities.

Curing you addiction to smoking requires social, emotional, and physical support.

5. Acupuncture is one the most effective ways to help you quit smoking – This treatment helps stop smoking addiction by curbing cigarette cravings. A lot of people have had success with this and recently there have been clinical studies to support these claims.

In a recent published study entitled, “Alternative Smoking Quitting Aids: A Meta-study of Controlled Randomized Trials,” data was collected from over a dozen medical studies to demonstrate what type of alternative treatments helped patients quit smoking. The study observed 823 patients. In the end, the study revealed that both hypnotherapy and acupuncture can help patients stop their smoking habits. For the cessation of smoking, the scientific community recommends that more studies need to be done to prove that acupuncture can indeed help cure smoking addiction.

There are many ways acupuncture can help people stop smoking. It helps detoxify the body, stops restlessness, reduces irritability and cravings, and boosts relaxation. It can also bring back balance in your body and facilitates the healing process.

There are a wide variety of ear massage therapies to help stop smoking addiction. You can massage your ear in circular motions. The front and inner crevices of your ear can be massaged. Your earlobes can also be massaged with gentle circular motions and pulls.

For the treatment to work even better, we advice people to know more about the specific acupoints, that works best for their body and for themselves. In certain instances, the acupuncturist can place a small bead on the acupoint in your ear and hold it with tape to keep it in place. Just press on the bead to alleviate your cravings when you feel a craving coming on.

The Five Gentle, Peaceful, and Slow Exercises of Falun Dafa

Falun Dafa is a series of five easy to learn, slow, and gentle exercises.

First Exercise

Buddha Revealing the Thousand Hands

The stretching of the body is at the core of this exercise. The stretching activates the energy under the skin and inside the body so that it vigorously flows, releasing areas where energy is stuck, and automatically imbibes a generous amount of chi or energy from the universe. This allows all of the energy channels or meridians in the body of the practitioner to open at the onset.

For the improvement of the body, Falun Dafa has five sets of easy- to-learn and gentle exercises. You can practice them anytime and anywhere with no restrictions. These exercises are most appropriate for people living in modern society.

Second exercise

Falun Standing Posture

This is a standing and peaceful meditation made up of four wheel-holding positions. Regular practice of this exercise will expedite the entire opening of your whole body. The Falun Standing Stance is an all-inclusive way to cultivate and strengthen your divine powers, potency, and wisdom.

Third Exercise

Piercing the two Cosmic Extremes

This exercise channels the energy of the Universe and co-mingles it with the energy in your body. During this exercise, a considerable amount of energy is released and imbibed that allows the practitioner to purify his body within a very short period of time.

Fourth exercise

Falun Cosmic Flow Exercise Principle

This exercise causes the body’s energy to flow smoothly over large areas of the body not only in one or more meridians, but from the whole side of yin to the entire side of yang in the body, back and forth repeatedly.

Fifth exercise

Bolstering Divine Powers Exercise

The Strengthening Divine Powers Exercise is a cultivating and peaceful exercise. It originally was a secret exercise and is a notch above the intermediate level. The practitioner is required to sit with both of his legs crossed when performing this exercise. The flow of energy around the body during the exercise is significantly large. The better will be the outcome the longer the legs are crossed. It is based on the endurance of the practitioner.

BodaHealth
1245 West Broadway #302
Vancouver, BC V6H 1G7, Canada
(604) 733-2632

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