Acupressure Rejuvenates The Body By Eliminating Toxins And Other Harmful Substances From The Body

For thousands of years, body massage has been used to provide relief from pains and aches. Basic rubbing of certain parts of the body to soothe inflamed muscles has now become a specialized skill. While massage is mainly used to alleviate ease pain and generate relaxation, it is also used to alleviate stress, cure digestive conditions, heal stiffness of joints, and treat injuries among many others. The ancient healing practice of massage is now aid and abetted with controlled lighting, soft music, and modern electrical gadgets.

One specialized branch of massage is the ancient Chinese healing art of acupressure. This therapy works on specific principles including the belief that the whole body is one combined unit. Acupressure therapy is performed on the entire body because any disease often tends to impact the entire body, not merely the local areas where the disease manifests. A typical massage only addresses the problematic localized part of the body.

One other principle followed by acupressure is that the major points of blood circulating nerves, the web of glandular system and nervous system are located on the feet and palms. There are points on the feet and palms that correspond to each body organ and by treating those points the specific organ also gets treated.

Insufficient muscular activities give rise to various physical problems in our modern day of living. not following the natural routine of our body (like staying awake when you should be asleep) and our eating of nutrient deficient foods merely exacerbate the problems. By adopting a faulty posture, our muscles start to weaken and our bones begin shifting from their places. Our bodies start to accumulate unwanted deposits of fats and chemicals in the joints, blood vessels, and various parts of the body. As these dangers to our body organs increase, the associated points on our feet and palms also become affected.

The acupoints on the feet and palms mirror the condition of the organs related to them. By feeling feet and palms with gentle pressure, it may be possible to get a clear idea of where the diseased parts of the body are located. If pain is seen on any point, the part of the body associated with that point requires immediate attention.

Pressure is then applied on the feet and palms which has the effect of charging specific parts of the body. When the correct acupoints are applied with pressure, the nerves leading to the affected areas are activated which in turn stimulates those parts. This leads to the increase of the flow of blood and other body fluids that help provide nourishment to those areas and the elimination of waste material from the body. Any unwanted buildup of toxins and hazardous substances start dissolving. The functions of the glands improve and within, the body overall rejuvenation is taking place.

Dr. Vickery is a licensed acupuncturist in Tarzana, CA., and the founder and clinical director of Vickery Health and Wellness.

Kidney Disease and Moxibustion

Moxibustion is a treatment modality of Traditional Chinese Medicine in Boynton Beach that utilizes a burning stick or cone of moxa which is applied over or on specific acupoints. It is sometimes used alongside acupuncture treatment. A natural form of treatment, moxibustion involves the burning of a mugwort plant to promote healing. As with all types of traditional Chinese medicine techniques, the aim of moxibustion is to, maintain overall well being and health of the body by stimulating the flow of vital energy (chi) and to strengthen the blood.

Kidney Disease and Moxibustion

Almost all Kidney conditions are functional disorders and chronic conditions. Patients with chronic disease have a cold or stagnant underlying condition, based on the theory of Traditional Chinese Medicine. This even applies to patients who seem to be manifesting heat, but actually suffer from an underlying chronic cold within their system that brings about the heat-syndrome-like symptoms which are body responses to counter the chronic cold as an attempt to balance the body.

Moxibustion is used to warm the energy channels or meridians and to remove the cold in the body. This can lead to a smoother circulation of chi and blood. When used in patients with kidney disease, moxibustion, by and large, can help strengthen the immune system of the patient and give the damage tissue and kidneys a better internal environment to self-heal and improve.

Aside from treating kidney disease, a few other uses of moxibustion include the treatment of bad mood, weak immunity, pain, fatigue, and high blood pressure.

What are the Types of Moxibustion?

There are two types of moxibustion therapy: Indirect Moxibustion and Direct Moxibustion.

Indirect Moxibustion

This procedure applies burning moxa either on top of an acupuncture needle or just above the skin. This is the most common form of moxibustion used in the States because it rarely causes injury to the patient.

Direct Moxibustion

In direct moxibustion, the moxa is usually burned on the acupuncture point itself. A moxa cone or stick is placed directly on the skin.

It usually leaves scars on the patient’s skin and is obviously a painful procedure. Direct Moxibustion is further classified into two forms– non-scarring and scarring. In non-scaring direct moxibustion, the moxa is placed on the point and lit, but before it burns the skin it is removed. Patients usually experience a warm relaxing sensation that deeply penetrates deep into the skin. Unless the burning moxa is left in place for too long, this technique should not cause any scarring, blistering and/or pain.

In the scarring technique, the moxa is allowed to burn itself out completely on the acupoint after it is applied and lit. This technique usually leads to local blistering after the treatment site has healed.

Side effects:

When you choose direct moxibustion therapy, expect to feel pain during and after treatment and some blistering on your skin after healing. If taken internally, essential oils from wormwood and mugwort can result in adverse reactions; however, when they’re applied to the skin, their side effects are much lower.

Moxibustion is also contraindicated for people with diabetes.


Moxibustion is considered a safe and viable treatment for people with chronic conditions. However, it is not for everyone. It is especially effective for people with stagnant or cold conditions but it won’t work and may even be harmful for people diagnosed with excessive heat in their bodies.

You should not get moxibustion if are suffering from respiratory infections or other related conditions. This is because the treatment tends to generate lots of odor and smoke that can be harmful for those with respiratory problems.

What To Expect In A Cupping Therapy Procedure

The process of cupping begins by distinguishing the part or parts of the body to be treated. For the relief of pain, the cups are usually placed the nearby the acupoints or around the ailing body part. In the treatment of illnesses, the cups are placed on the back as this is the area the acupoints directly connected to the body organs are located.

The Selection of the Cups

This is the next process. Because of their versatility with the heat from the flame, glass cups are usually used in cupping therapy. Plastic cups and bamboo cups are also be used occasionally. The use of the former is considered hygienic and should be used only once.

The cup needs to be placed on the body immediately once the air in the bamboo or glass cup has been removed. Plastic cups are placed first on the body before the air is removed. As long as there is enough flesh in the area that can be suctioned into the cups, the cups can be placed on almost any part of the body. The neck and the face are reserved for the smallest cups. For the legs, back, and arms medium sized cups are used, while for the posterior the biggest cups are used. Cups should not be placed on areas with large scars or areas where there is little flesh.

For people with good health, there would be no marks left on the treatment site once the cups have been removed. But in people with poor health, the treatment may leave round purple marks on the skin. These marks may resemble bruises but are not. The darker a shade of purple will the mark will be the more serious the health condition is. The marks may be very obvious but they are not painful and they usually dissipate after a few days.

During the procedure that cups are left on the body for twenty minutes at most. If the cups are left in place for over twenty minutes, it may lead to the formation of water blisters. Also, blisters can form even after the treatment has ended if the force of the vacuum in the cup is too great. If this happens, there’s no need to be alarmed concern since the blisters formed are small and are not very painful. But if the blisters are big, the practitioner should use a needle to prick it and allow the fluid inside to escape before they apply aloe vera and other lotions. The ancient Chinese practitioners actually consider the blisters as signs that the body is healing faster. In our modern age however, people are turned off by the sight of blisters and so the process of creating blisters through cupping is now rarely practiced.

Cupping in general is a pain-free and extremely relaxing free process that is growing in popularity by the day. Patients always feel satisfied after the end of treatment. There are others who seem to be addicted to moxibustion that they go for treatment on regular basis. This is definitely a recommended therapy for those seriously considering Chinese medicine.

Cupping is one among many healing modalities of Chinese medicine. The more popular forms are acupuncture and Chinese herbal medicine in Boca Raton since they are more versatile and powerful capable of treating a wider range of diseases.

Combining Tui Na With Manipulation Techniques To Treat Physical Injury And Internal Disorders

Tui Na is a Chinese term that means pushing and grasping. It is a form of massage therapy that has been developed in China over the last three millennia. A lot of modern styles of manipulation and massage are based on the Tui Na techniques.

The healing tradition of Tui Na encompasses different classifications of treatment methods:

1. Nei Gong: Internal development of vital energy or Qi to stimulate the Qi of the patient for healing

2. Bone Setting: Joint alignment that follows Traditional Chinese Orthopedics

3. Soft Tissue Manipulation: Performed for muscle sprains and joint injuries

4. Acupressure: Application of finger pressure on pressure points to treat internal disorders

How does Tui Na differ from other massage therapies?

There are scores of manipulative techniques used in Tui Na therapy that can be used to adjust the joints, bones, and muscles. Practitioners of Tui Na hone their healing skills by practicing different styles of Tui Na exercises. They have the ability to increase focus and control, and even enable the practitioner to discharge the energy in his body. Moreover, Tui Na exercises can help the practitioner become more sensitive to disturbances in the Qi going on in a patient’s body. When combined, these abilities enable the practitioner to palpate, observe, diagnose, and treat energetic imbalances and injuries in the patient. Same as acupuncture treatment, Tui Na can change the flow of vital energy in your body.

It was believed that Tui Na therapy was handed down from master to apprentice by experts of this healing system who were also usually martial artists themselves. It takes years of training to learn the development of Qi internally in order to attain the required level that could enable a person to discharge Qi in his body to heal a patient. Moreover, the wide range of techniques to perform tasks such as bone setting required the development of internal strength. Now, this internal strength technique is now taught in schools teaching Traditional Chinese medicine usually that mostly teaches herbal medicine and acupuncture exclusively. A few of the rather mysterious training techniques have been discarded when schools of Chinese medicine were standardized during the Communist takeover of China.

How does Tui Na massage therapy work?

According to Chinese Medicine theory, all illnesses are the result of an imbalance in the movement of Qi in the body. This Qi blockage or imbalance can appear as mental symptoms, organ dysfunction, weakness, or pain. When the movement of Qi is harmonized, the body will initiate its innate self healing abilities.

A master of Tui Na has the power to thrust his Qi into his hands and control its discharge from his body. When this practitioner touches your body, you may feel a dry warm hand that elicits a relaxing sensation. In instances of severe illness, the master of Tui Na master can discharge his Qi into important energy meridians of your body to help with the body’s self healing process. Shaking and grasping techniques and other soft tissue methods can be extremely intense and can result in the removal of stagnation within the tissues and in restoring the smooth flow of Qi within the body.

To stimulate the pressure points on the body, acupressure techniques can be used to reset the circulation of Qi along certain meridians or to unblock a certain obstructed acupuncture point. In the US, bone setting procedures are less commonly utilized as it requires a really special skill to adjust bone alignment properly. The techniques to harmonize Qi are designed to relax the body and mind and balance properly the smooth flow of energy within your body. Some of the techniques may by uncomfortable but they produce incredible results that will leave you feeling stronger and very much energized.

Tui Na combined with a wide gamut of manipulation methods can be a perfect plan of treatment for many internal disorders and all types of physical injury. The diagnostic skill and healing skills of a Tui Na master can track down and rectify several diseases using energetic and manual techniques. Acute distress and persistent injuries that don’t seem to go away can be quickly remedied with this type of therapy.

Ni Nan Gilbert is a licensed acupuncturist in Bellmore, NY with certification in Chinese Herbology and over 16 years experience in traditional Chinese medicine.

Tui Na Therapy To Treat Bodily Pain Works Best When It Is Combined With Other Treatments

With such a wide variety of massage therapies available today, you may be unable to find one that’s uniquely suited to your needs. Fortunately, there is an extremely powerful and versatile type of massage technique that may be perfect for you. It is called Tui Na massage and it works by kneading, rubbing, or applying pressure to your muscles, in order to heal a certain ailment. The biggest difference Tui Na has with other massage techniques is that it is based on Traditional Chinese Medicine (TCM), which means its approach is a bit different than the other massages.
Tui Na is a major component of TCM and is believed to have been practiced as far back as 5,000 years ago. Today, the Chinese people use it as a primary form of medicinal therapy. Tui Na is considered the basis for other therapies in the West, including acupressure and shiatsu.

TCM views the body as one whole organism that is connected the universe and to itself in every way, and not just as single individual parts that work separately. As with other massages, Tui Na therapy works on the same parts of your body and muscles. However, you will begin to see how a holistic type of treatment quickly makes the treatment subtly unique. TCM is defined in part by channels of nutrients and energy called meridians, as well as concepts such as the 5 Elements Theory that can identify your specific diagnosis for treatment purposes.

An example of how TCM works is when you experience pain in your shoulders and neck. In TCM, the pain may mean one energy channel has a problem which in this case, is your Gall Bladder energy channel/meridian (to differentiate from the scientific definition of the organ, ‘Gall Bladder’ is capitalized here). By knowing the TCM meridians, your Tui Na practitioner can identify the points on your lower legs or feet that can lead to the removal of the pain. By knowing the Five Elements theory your practitioner may know one or a couple of points or your hand and wrist to be used. These same points may not necessarily be used for treatment for other forms of massage, and they would certainly not follow the same explanation.

Tui Na massage is just simply different in application and is not necessarily better than other types of massage. This massage is often used as an adjunctive therapy to herbal medicine, qi gong, cupping therapy, and acupuncture in the West, which means your licensed and qualified TCM practitioner in Cleveland can incorporate some type of Tui Na massage in your treatment plan. Make sure you seek treatment from a qualified therapist who has an understanding of the wide range of different modes of TCM treatment.

Gua Sha Can Eliminate Pain In Any Chronic Or Acute Disorder

Whenever a patient has pain in any chronic or acute disorder gua sha therapy can be used. There may be a knotty feeling, tenderness, and/or aching in the muscles. Palpation can determine sha when normal finger pressure is applied on the patient’s skin resulting in blanching that is slow to dissipate. Aside from alleviating musculoskeletal pain, gua sha can be used to prevent or treat common ailments like asthma, bronchitis, flu, and cold as well as any chronic disorder that involve inflammation or pain.

Practically any part of the body can undergo Gua sha although the therapy is usually done at the limbs, buttocks, stomach, chest, shoulders, neck, and back. It can also be applied over the joints but not without first treating the energy pathways that supply a joint area.

The treatment begins with the area of treatment lubricated with balm or oil. The area is press-stroked with a round-edged instrument in one direction until the petechiae are completely elevated. One can learn how to safely apply Gua sha from an experienced master practitioner.

In China, peanut oil was the lubricant of choice for many practitioners. In the West, some practitioners use Vick’s Vapo-rub because of the aroma which is familiar to many patients. You need to know though that Vicks is a petroleum based product. Tiger Balm may not be a good lubricant for Gua sha because it is too spicy.

In Asia, practitioners use a wide variety of scraping tools like jade, horn of a water buffalo, coin, or soup spoon. Some have discovered that a simple rounded lip metal cap can be an ideal scraping tool mainly because it feels more comfortable to the patient. Also after one use, it can be easily disposed of thus avoiding any risk of transferring blood borne diseases to another person.

The color of the Sha is used for both prognostic and diagnostic purposes. The practitioner observes the color of the sha, how rapidly it vanishes, and its quality. The information gleaned from this observation will determine the diagnosis, that is, in evaluating the pattern, mutability, quality, and location of the problem.

The petechiae of the Sha usually should fade within two to four days. If it fades slower, this may mean the blood flow in the body is weak and the practitioner must determine whether its root cause is organ deficiency; deeper stagnation; or Yang, Qi, or Blood deficiency.

However, in most instances, the patient experiences a rapid improvement of his condition especially with regards to range of movement, sense of constraint, and/or pain. According to traditional Chinese medicine, Gua Sha works by moving stagnant Blood and Qi, freeing the Exterior, and by moving, sweating, and mimicking Fluids.

Recent clinical studies have revealed that Gua sha eliminates inflammation and pain while activating a protective immune reaction that, following treatment, can last for days. It is an ideal remedy for musculoskeletal conditions and for internal organ problems like hepatic and respiratory inflammation.

A safe technique when perform by a well-trained practitioner, Gua sha is also serious medicine. As important as knowing how the technique is done is knowing when to use it and what to expect from the treatment. Since Gua sha elevates cells out of the blood vessels and some of these cells may manifest in the skin, the practitioner must follow safety guidelines to prevent the patient from being exposed to blood borne diseases.

After treatment, you need to rest and only perform moderate activity if it’s really needed. You should not feast, fast, have sex, drink booze, take drugs, or perform hard labor (that includes working out) for the rest of the day.

Mark Whalen is a Licensed Acupuncturist and Board Certified Herbalist and the founder of Five Points Acupuncture and Wellness in Reading, MA.

Gua Sha Can Deliver Immediate Results For Various Ailments And Conditions

Chinese scraping therapy, better known as Gua sha therapy, is an ancient natural Chinese therapy that works on the theory of TCM (Traditional Chinese medicine). Using materials such as jade or animal horns, a gua sha practitioner scrapes the skin on specific areas of the human body to dredge the meridians and improve the flow of blood.

The scraping of the skin with a gua sha tool causes the appearance of elevated small red petechiae which the Chinese call ‘sha.’ These marks typically dissipate within two to three days. The sha is caused by the dilation of the capillaries and this effect leads to certain benefits including the increase of blood flow and a better ability of the body to secrete sweat. The scraping process helps promote metabolic processes in the body and eliminates blood stagnation that’s considered pathogenic.

Gua sha can deliver immediate positive results for problems such as muscle pain related to cold syndrome, nausea, chills, cough, fever, heat stroke, stiffness and hypertension. When you get gua sha therapy on a regular basis, your body can have a well-functioning immune system, fatigue is relieved, and you can also coordinate the vital energy known as “qi” in your body.

All these are why gua sha is widely used in homes, beauty salons, Spa relaxation salons, and health clinics in China. Unfortunately, in the West, gua sha is still not a well-known form of therapy although we may find some traces of it from natural therapies like massage, and the popular graston therapy.

An easy to perform technique, gua sha therapy works well in treating and preventing a variety of health conditions including chronic and acute disorders, acute infectious diseases, digestive disorders, and upper respiratory conditions.

A lot of people who want to learn this therapy may find the theory of TCM a bit difficult to comprehend. But it is not really important that you need to know what an acupoint is or what meridians are, etc. What is relevant is that you need to follow the gua sha guide step by step and correctly use a gua sha tool to scrape the appropriate areas using the right method. That will be enough to experience the benefits of the therapy regardless if one understands or not the concept of TCM.

Some people are alarmed at the purplish red sha that appears after treatment. They may think that their skin had been injured. The color of the sha usually indicates the seriousness of your health problems. The deeper the color “sha” is, the more severe the disease is.

The “sha” is one form of waste or toxin “bleeding,” which previously got accumulated and blocked in the blood vessels. This is very much different from a bleeding caused by a physical breaking of the blood vessels. The therapy keeps the blood vessels intact whilst expelling waste and toxins from the blood.

The “sha” on the skin gradually disappears within three to five days under normal circumstance. It may take a week for the body to return to its normal status. The treatment will not damage the skin; on the contrary, it will make it more beautiful and healthier due to the strengthening and increase of local blood circulation.
The Benefits of Gua Sha Therapy

Gua sha is a type of natural therapy that can attain the purpose of healing diseases through the scraping of certain areas of the skin. The benefits one derives from it include among others a better functioning immune system and improvement of the body’s potential to resist disease; relief of pain and swelling; better metabolism; elimination of dampness, removal of wind cold; treatment of blood stasis; stimulation of qi, dredging of the meridians; improvement of microcirculation in order to reach the purpose of curing and preventing a disease.

Skin Beauty and Anti-Aging Benefits

If the flow of blood is impeded by intravascular metabolic waste, its movement can weaken causing pathological changes to the organs of the body. This poor blood flow can result in dark urine and constipation among others.

We may boost the excretory function of the blood vessels and organs through regular scraping of the acupuncture points on the limbs. Sweating, defecation, diuresis, and other bodily function can be also enhanced. The timely excretion of metabolites can lead to skin beauty and anti-aging effects.

Cure and Prevention of Disease Benefits

The main reason one gets disease and a weak body is because of the obstruction of the metabolic toxins or poisons in the blood vessels.

The body may suffer from endocrine disorders and physical fatigue due to too much mental activity, lack of exercise, and irregular rest-work time. Unfortunately, these are the normal lifestyles lived by modern people.

Aside from weak blood circulation, metabolic poisons that can cause congestion in the blood vessels can also arise from a poor lifestyle. This may lead to various organ dysfunctions in the body that can then result in many kinds of disease. Some of the more common diseases and symptoms that may arise from this include inflammation, gastrointestinal disease, dysmenorrhea, high blood pressure, and high levels of cholesterol.

With the help of gua sha therapy, blood vessels and sweat pores can be opened to increase the flow of blood. This makes it easier to eliminate metabolic wastes and toxins and treat fever, and intravascular stasis. The nutrients from the blood will circulate freely providing the body with enough nutrition to keep the tissues and organs healthy and functioning well. By maintaining proper circulation, one can help cure and prevent disease.

Gua sha can be used for several other ailments and health conditions. It can help relieve rheumatoid arthritis, muscle spasms, stiff neck, headaches, lumbar muscle strain, fever, frozen shoulder, gastrointestinal conditions, and heat.

Some points to remember when getting gua sha treatment:

1. Do not get gua sha therapy outdoors. In summer, try not to be exposed to a blowing fan and pay attention to the indoor temperature, especially in winter.

2. Do not repeat gua sha treatment on areas of the body were you previously had the treatment. If not, the “sha” in your body will not immediately disappear.

3. After having the treatment, allow 40 minutes to pass before showering.

4. Gua sha practitioners should perform the therapy with caution. Gua sha should not be performed on people who are drunk, or suffering from fatigue, or people suffering from excessive thirst, fullness or hunger as well as on people with systemic severe edema, cirrhosis, renal failure, heart failure, heart disease, skin disease, severe skin allergy, thrombocytopenia, leukemia, and on pregnant women.

5. After gua sha therapy, take a 15 to 20 minute rest. Also, drink a cup of warm water (sugar or salt water may be better).

In ancient China, people used several types of instruments to administer gua sha. They include.

A small buffalo horn plate
Small clam shell
Back side of a comb
Porcelain spoon
Cotton thread

For lubricant, alcohol, essential oil, edible oil, or water is used.

Nowadays, the tools used in gua sha therapy have improved a lot. Among the most widely used are horn materials and green jade. They are cheap and are the tools that are most commonly used in China.

In high class Spa Beauty Salons and Clinics, the gua sha tools used are made out of basalt stone or obsidian. Basalt stone can raise the levels of energy in yuor body. This material is therefore used a lot in western countries for massage therapy and in cold and hot therapy. On the other hand, obsidian stone can transmute negative qi to positive qi. It helps facilitates pain relief and has been known to ward off bad habits, negative energy and negative spirits.

Eastern Healing Solutions, LLC
10875 Grandview St #2200
Overland Park, KS 66210
(913) 549-4322

Using Auricular Acupuncture To Treat Chronic Stiff Joints And Acute Pains

Auriculotherapy or auricular acupuncture in Pembroke Pines, more popularly known as ear acupuncture, originated in China. This form of therapy has been practiced in Asia for over two millennia and for almost a century in Europe. In the United States, it has been used for about five decades. Auricular acupuncture is grounded on the belief that the imbalance in the flow of energy is the cause of illnesses in the human body. Acupuncturists are trained to locate and identify the ley lines or energy channels along the body. The use of needles inserted into specific points along the lines of energy can rectify the imbalance.

The functions of the body are mapped on the external ear or auricle. To stimulate a specific area of the body, the corresponding location of the ailing area on the outer ear is stuck with a needle. The patient’s complete medical history his habits and life style is reviewed by the acupuncturist. He then uses six to a dozen an insert them in the body areas that are required for treatment. The duration of the treatment may last 30 – 45 minutes.

Auricular acupuncture works extremely well in the treatment of chronic stiff joints and acute pains. The patient may find himself cured of his maladies within minutes. This type of acupuncture is deemed to be safe and can be applied in group healing and for self treatment. The treatment is guaranteed a success if the needle is stuck at the point that gives maximum pain. At first, pain is felt and it eventually decreases gradually.

The feeling of so much pain is the main disadvantage of this treatment. People with a low pain threshold may find it impossible to tolerate it. But for those who can withstand the treatment, it leads to a complete removal or at least a significant reduction of their pain within minutes or a few hours. If the treatment is repeated, the pain relieving period rises from several hours to several days and several weeks. Auricular acupuncture can be utilized for various kinds of pains including headaches, neck pain, shoulder pain, and back pain.

What Are Falun Dafa Exercises?

Falun Dafa is a progressive form of qi gong. It is somewhat different and yet similar to Tai Chi. It is different in the sense that it is easy to learn and it is similar in the sense that it involves gentle and slow movements.

Falun Dafa has only five easy to learn, simple, and gentle exercises that even a very old person or a small child could learn and do. It is free to learn and you don’t have to pay monthly dues. You can learn it from volunteer teachers or you can watch videos of it from a Falun Dafa web site.

You can find volunteer teachers who teach Falun Dafa for free in the bigger cities in the United States. Yes, learning this incredibly health promoting, invigorating, wonderful exercises is totally free.

Many practitioners with chronic or persistent back pain have been cured of their condition or have found relief after a few months of practice. Most of them have previously tried various forms of treatment without success.

Falun Dafa Exercises

The first exercise involves gentle stretching exercises from head to toe. It takes about three to four minutes to complete one cycle of exercise. This exercise is performed from a standing position with the hips and knees relaxed. Repeat this exercise three times. Usually, it may take about 13 minutes to accomplish three cycles of exercise.

In the next exercise, you are required to perform four positions in a standing position. Depending on your ability, you can maintain each position for a certain period of time. If you are doing this exercise for the first time, it would be okay to hold each position for a minute or less depending on your comfort zone and ability.

If you have been doing this exercise for some time, you may be able to hold a position for as long as seven minutes or more. Eventually, you’ll be able to increase your time based on your ability.

The third exercise is a gentle activity wherein you move your arms up and down in front of the body. Your hands move in opposite directions in the first half of this exercise. In the second half, your arms move in the same direction. It usually takes three minutes to do one cycle of this exercise. Usually, practitioners complete three cycles of this exercise in approximately nine minutes.

The fourth exercise is about the same as the third. The difference is that the practitioner’s hands trace a path around the whole body. The path goes along the body’s front and then upward the back of the body. The hands reach approximately the mid-back level prior to being brought in the front of the body once more. Typically, this exercise is repeated three times. The total time spent in doing three cycles of this exercise is about twelve minutes.

In the fifth exercise, you are required to sit in a cross-legged position. Depending on your comfort zone and ability, the crossing of the legs can be a simple “Indian” style or a slightly more advanced style depending on your comfort zone and ability.

In the beginning of the fifth exercise, you need to perform a bunch of hand gestures and need to maintain certain positions. The length of time holding the hand positions varies. Once again, how long the exercise will last will be determined by the practitioner. Both the overall duration of the exercise and how long the hand positions can be maintained totally depend on the discretion of the practitioner.

A beginner may only be able to practice the fifth exercise for a few minutes while more experienced practitioners can do it an hour or more.

These are just a few very basic discussions of Falun Dafa exercises. You can read Falun Gong by Li, Hongzhi if you want a more accurate and detailed descriptions of the exercises. Or you may also visit the Falun Dafa web site to watch his instruction videos.
The book, Zhuan Falun, also written by Mr. Li, talks about the qualities of the universe: Tolerance-Compassion-Truthfulness. These three qualities should be treated as one and not as three separate entities. The book expounds them in a much more profound way.

You may perform Falun Dafa in a group without paying recurring or initial fees. It can be a much better option for other exercises that ask for money to join in. But whether you enjoy exercising alone or in a group setting, your mind, spirit, and body will definitely tremendously benefit from the exercises.

Some people prefer practicing Falun Dafa in both group and individual settings. There are several cities in the US that have group practices, if you are lucky you may be able to find a group practicing near your area.

On a more serious note, it seems that the communist government in China can’t stand to see others enjoy something good. Since the time of Jiang Zemin, the government has been persecuting Falun Gong practitioners for no apparent reason. We really don’t know why exactly this practice is hated by the communist regime. Perhaps, it is the deep spirituality and moral code of the exercise which is diametrically opposed to the core beliefs held by the Communists. The brutal persecution of Falun Gong followers in China continues unabated.

You can visit if you want to learn more about the Chinese government’s persecution of Falun Gong followers.

We sincerely hope you get to enjoy all the benefits that Falun Dafa practice offers, which include a profound sense of well-being and peace and a healthy body.

Dr. Jeda Boughton is a licensed acupuncture physician and the medical director of BodaHealth in Vancouver, BC.

Cool/Cold Or Yin Nature Foods Are Required For A Hot Type Or Yang Type Person

There are a couple of fundamental theoretical frameworks of Yin and Yang, Chinese Medicine, and the Five Phases, in which FPNT (Five Phases Nutrition Therapy) is based on.

This article will discuss the holistic approach to nutrition and is not about a method to lose weight. It encourages the consuming of foods that promote the vital energy or chi of the body by recommending a wide variety of food selections consistent with the overall state of health of the body.

In Chinese medicine, Yin and Yang are the two basic components that maintain homeostasis in the body.

What is Yin-Yang?

Yin-yang is a Taoist philosophical concept found in Asian medicine, martial arts, painting, calligraphy, art and in all aspects of Asian thought. It presupposes that all things in the Universe, living or non-living, have complementary opposites.

For instance, cold/hot, evil/good, down/up, white black, and female/male. Since everything can be further divided into components of yin-yang, the list can go on ad infinitum.

Yin represents the female/negative principle while yang, the male/positive principle. Moreover, each individual, regardless of gender, is also comprised of these complementary opposites. The back of the body is yang and the front is yin. The feet are yin in relation to the head which is yang. The right side is yin and the left side is yang. The skin is considered yang in relation to the organs which are yin.

The qualities of yin-yang go beyond the visible structures within the body. This theory is also applicable to the hormones, chemicals in the brain, body fluids, and to all the cells in every organism. Tears and other fluids that are viscous and thin are yang while mucus and other thick body fluids are usually deemed as yin.

With regard to hormones, estrogen and testosterone are yin and yang hormones respectively. Brain chemicals such as serotonin are yin while dopamine is considered yang.

With regards to dietary matters, which are the main topic of this article, the metabolism of the body is also seen within the aspects of yin-yang. An individual with hypo-metabolism is in a cold or yin state while a person with hyper-metabolism is considered a yang/hot person.

FPNT (Five Phases Nutrition Therapy) plays a huge role in the normalization of these last two yin/yang opposites (cold/hot). Classifying foods as either yin or yang can lead to an infinite variety of food combinations and choices.

In FPNT, yin/yang foods are classified into five groups that are intimately associated with Chinese medicine’s Five Phases table of correspondences. In the West, this Five Phases table of correspondences is known as the Five Elements. However, “elements” is a poor translation of “xing,” which is the original Chinese word. A much better word is phases because it is the word that most closely relates to a constant state of flux or ‘change’.

Obviously, a “Hot-type individual” is a person who often feels hot. This person constantly thirsts for cold drinks, is susceptible to infections or rashes, has an excess amount of energy, has a reddish tongue or face, or who sweats freely. In Five Element Nutritional therapy, a “hot-type individual” is a “yang” person who needs more cooling or yin foods.

A yang type or hot type person will manifest signs and symptoms that may include an outgoing or aggressive personality, insomnia, irritability, easily angered, constipation, strong appetite, dry mouth, thirst, and a loud voice. Yang/hot type females may suffer from menstrual disorders.

Cold nature or cool foods have a balancing effect to the heat in the body. These foods generate a cooling reaction from the body. The following are some of the yin foods in Five Element Nutrition. They help lower/balance one’s metabolism.


A list of Cooling carbs and veggies in Five Phases Nutrition

• Winter Melon Seed
• Eggplant (Cooling)
• Winter Melon
• Dandelion
• Watercress
• Daikon Radish
• Turnip
• Cucumber
• Corn
• Yam or Sweet Potato
• Cilantro
• Squash (Zucchini, Summer Squash)
• Chinese Wax Gourd
• Spinach
• Chinese Cabbage
• Soybean Sprout
• Celery
• Snow Pea
• Cauliflower
• Carrot
• Seaweed
• Red & Green Cabbage
• Radish
• Burdock Root (Gobo
• Pumpkin
• Winter Squash
• Broccoli
• Potato
• Bok Choy
• Beet
• Mushrooms
• Bamboo Shoot
• Lotus Root
• Asparagus
• Alfalfa

A list of Cold veggies:

• White Mushroom
• Bitter Gourd

A list of Neutral carbs/veggies:

• Taro Root
• Shitake Mushroom
• Chinese Black Mushroom
• Lotus Seed
• Lettuce

According to the Five Phases Nutrition, a yang type or hot type person requires relatively cooling (yin) foods.


A list of cooling fruits in Five Phases Nutrition:

• Tomato (Slightly cooling)
• Tangerine
• Strawberry
• Persimmon
• Peach (very cooling)
• Orange
• Lemon
• Hawthorn Berry
• Fig
• Chinese Prune
• Chinese Date (Red or Black Jujube)
• Apricot (toxic at high levels)
• Apple

A list of Cold fruits:

• Watermelon
• Starfruit
• Pear
• Muskmelon
• Mulberry (Slightly cold)
• Grapefruit
• Cantaloupe
• Banana

A list of neutral fruits:

• Papaya
• Mango
• Loquat

A list of Cooling grains:

• Legumes, nuts, and seeds
• Wheat bran
• Mung bean (Very Cooling)
• Hops
• Wheat
• Soybean
• Pearl Barley
• Persimmon

A list of Neutral grains:

• Buckwheat
• Peanut
• Almond
• Pea
• Azuki (red) Bean
• Sunflower Seed
• Brown Rice

Miscellaneous Foods

A list of Cooling animal products (poultry, fish, & meat) and miscellaneous foods:

• Tofu
• Chicken Egg
• Peppermint
• Marjoram

A list of Cold miscellaneous foods:

• Clams
• Sugar cane
• Pork (Slightly Cold)
• Crab
• Salt
• Crab

A list of Neutral miscellaneous foods:

• Honey (Neutral, unless heated)
• Milk & Milk Products

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