Insomnia, Depression, And Anxiety And The Acudetox Protocol

Insomnia, depression, and anxiety, are very common problems in our society. Actually, written prescriptions for various drugs utilized to address these problems have maintained and even increased in popularity among sufferers. Patients often take three or more drugs to address these conditions and consequently, have to deal with the side effects of these medications.

A Unique Approach to Application

In their day to day practice, acupuncturists mostly see chronic orthopedic conditions (hip, shoulder, headaches, neck/back, etc.) The symptoms that often bring patients to the clinic have a sleep deprivation, anxious, or depressive component. While resolution of these illnesses mainly lies in the field of psychology/medicine, the impact of these problems can have a huge effect on participation in treatment and tissue healing. In addition, many of these suffers are already getting some sort of pharmacologic treatment often with inadequate relief. Trying out a protocol that can be used as a complementary form of treatment could help patients recover and rest faster from their musculoskeletal problems.

This treatment protocol is called the Acudetox protocol and is based on the National Acupuncture Detoxification Association protocol therapy. The NADA protocol was created by Dr. Michael Smith in the mid 80’s. This protocol’s initial application was for detoxification of patients suffering withdrawal from alcohol and/or drug addiction. Over time and through years of research, it was discovered that the Acudetox protocol works in the treatment of insomnia and anxiety. The therapy was deemed to be even more attractive to a lot of people since it did not entail the taking of more drugs and does not interact with a patient’s current drug treatment plan. In the diagnosis of ADHD or post-traumatic stress disorder (PTSD), the Acudetox protocol has been quite recently added to the list of illnesses that respond effectively to this treatment.

How Does the Acudetox Protocol Work?

The therapy involves the use of acupuncture needles applied to designated acupuncture points on the auricle based on the TCM (Traditional Chinese Medicine) approach to acupuncture. For 20-40 minutes, patients are seated and relaxed in a semi-reclined position. Most fall asleep, become more introspective, and/or feel grounded due to the therapy’s overwhelming calming sensation. Mental health practitioners usually cite special value in this treatment since it occurs deep within the patient.

The Acudetox protocol treatment protocol is administered by certified auricular detoxification specialists (ADS) throughout the world. These specialists have finished training and attained certification via the NADA. Most practitioners report that patients favor undergoing four to six sessions a week or twice a month that then tapers off based on how well they respond to the treatment. Some state laws require doctor’s recommendation for the treatment. Your nearest ADS practitioner can furnish you with additional information on local requirements.

Orlando Holistic Acupuncture, LLC
2221 Lee Rd #16
Winter Park, FL 32789
(407) 683-3995
https://www.bestorlandoacu.com”

The Healing Power Of The Herbal Formula Du Huo Ji Sheng Tang

One thing that too many of us have to deal with on a regular basis is low back pain. This problem can be something that can change your life significantly, to say the least. Many modern day advances in medicine have been made that claim to be able to help us to combat this pain, but unfortunately, most of them simply mask the ailment, hide the pain, and do nothing to give the body the chance to naturally heal itself.

This is the reason a lot of people have resorted to herbal medicine in order to alleviate lower back pain in a safe, effective and natural way in order to attain the relief that they so desire. A very old Chinese medical treatment is known as Du Huo Ji Sheng Tang is one the most beneficial of these therapies. While Du Huo Ji Sheng Tang has been used for millennia, it has been refined and improved through the use of some of the modern wisdom that we have regarding the way herbs affect the body.

Aside from being able to treat inflammation that can be attributed to much of the lower back pain people are experiencing today, this herbal remedy also increases circulation to the affected region, transporting vital nutrients that promotes the natural healing processes of the body. In addition, it widens range of movements, giving us the ability to begin to experience relief from chronic low back pain and to move freely whilst healing the ailing areas permanently.

Jacksonville Acupuncture Clinic
8855 San Jose Blvd
Jacksonville, FL 32217-4244
(904) 260-2598
http://www.jacksonvilleacupunctureclinic.com”

The Physical, Mental, And Spiritual Benefits Of Tui Na And Acupressure Massage Therapies

Tui Na, also known as Chinese Massage therapy is a one-of- kind technique based on the principles of traditional Chinese medicine. The massage therapist uses his hands, feet, elbows, and arms to apply pressure on the specific points or areas of a client who remains fully clothed while receiving a variety of effective massage techniques.

Tui na is used for stress and pain relief and has been used continuously for over three millennia in China.

Those points or areas are known as acupuncture points and the stagnation of energy or chi in those areas cause fatigue or stress and the rise of all sorts of pain in the body.

The key areas that can help improve the flow of energy are the acupuncture points; eliminate the blockage in those points and stress and pain will be eventually relieved. Tui Na therapy involves several types of pointing, pressing, pushing, robbing, and rolling techniques. These methods not only work on the skin level but, more importantly, also penetrate deeply into the acupoints. This is the main difference between Chinese Massage therapy and other conventional forms of massage. In a lot of instances, the person receiving tui na becomes energetic once again and experiences instant pain relief. This therapy cures insomnia, panic, stress, sciatica, headaches, and migraines. It accelerates the healing of carpal tunnel syndrome, injuries in the joints, and arthritis as well as balance people with chronic illnesses by strengthening their immune systems and reduce pain. Acupressure is another type of Chinese massage therapy that involves the application of pressure using the practitioner’s finger or thumb to an acupoint(s) to resolve an ailment. Tui na integrates both conventional massage and acupressure.

Tui na in Vancouver has been shown to substantially improve:

• Fatigue
• Stress Disorder
• Weak Digestion
• Sport Injuries
• Neck/Shoulder Pain
• Low Energy
• Insomnia
• Headache
• Back Pain

Scar Tissue Break-down

For people experiencing chronic pain or stiffness in the joints or muscles or for those who have lost mobility, Tui na therapy can be used to break down scar tissue to improve range of motion and relieve soreness.

Soft Tissue Injury Treatment

Therapeutic Tui na procedures which include manipulation of the soft tissues of the body can help alleviate pain and stiffness related to a range of injuries of soft tissue including sciatica, low back pain, and frozen shoulder.

Better Emotional Health

Tui na therapy can be physically relaxing which can help improve overall health and well-being and alleviate tension and stress. However, practitioners believe that obstructions to chi circulation throughout the body can impair a person’s mental health resulting in depression and anxiety. Tui na massage helps to rebalance the chi and eliminate layers of emotional stress that can accumulate over time.

Higher Energy

Tui na therapy has been shown to increase energy levels and activate energy in the body by restoring balance to the flow of chi within the body. Its stress-reducing abilities can also bring about a general sense of well being and better quality sleep.

Circulatory Problems

The main responsibility of Tui na massage is to rechannel the circulation of chi and promote circulatory health throughout the body. The circulatory system is re-energized and stimulated by the use of various manipulation techniques on some pressure points in the body.

Acupressure Massage Therapy

Benefits

The main aim of acupressure is to relax, heal, and promote uninterrupted flow of chi throughout the body. Acupressure massage therapy:

• Alleviates tension and stress
• Lowers blood pressure
• Cures problems related to depression and lessens anxiety
• Helps maintain normal menstrual patterns.
• Enables the body to profoundly relax
• Raises spiritual and mental awareness
• Helps lessen labor pains

By reducing stress, acupressure promotes wellness and strengthens resistance to disease. It helps the body resist illness and to adapt to changes in the environment. Some acupressure points can help reduce chest tension and helps you to breathe deeply.

This therapy can also be used to enhance your appearance as it has the ability to relax and tone your facial muscles, which can reduce the wrinkles in your face. It can also be of help to psychotherapy patients as it can restore emotional balance by releasing built up tension resulting from repressed feelings.

Acupressure can be a great treatment for sinus conditions. The main goal of this therapy is to restore the body back to its natural balance and allow nature to take its course. It reinforces all the systems of the body and enables you to enjoy a harmonious life and a healthy body.

The Role Of Chinese Medicine In The Promotion Of Body-Mind Connection

All Oriental Medicine practitioners can benefit greatly from the frequent Oriental Medicine or practice of meditation, Tai Chi, and chi kung or qigong. These techniques can help strengthen and boost the flow of your own chi and can also provide added protection in the treatment of disease and pain from your patients, an occupational hazard in the art of healing. A lot of the masters think that when selecting an acupuncturist, one of the most important considerations is the ability of the doctor to generate chi through the needles and his hands. This skill amplifies both his healing and diagnostic sensitivities. Additional higher chi cultivation techniques such as Tai Chi weapons “play,” particularly the Tai Chi Ruler’s sword, can also assist in the transference of chi power with greater healing potential, whilst bolstering the art of needle insertion. Sadly, rarely do practitioners follow this path.

The wide variety of benefits of Oriental Medicine bestowed on the patient has been well known for thousands of years. Have you even considered the almost magical benefits that await the practitioner on the other side of yin-yang? The Eight Branches Style of oriental medicine is described as follows:

1. Chi Kung is the battery and creates chi
2. Tao meditation is the “gatherer of the light” or chi
3. Chan Su Jin-silk lubrication is provided by these spiral and reeling exercises
4. Nei Chia/Tai Chi Chuan is the fuel and promotes chi circulation. The shen or spirit-mind-heart serves as the light bulb that receives and uses energy for illumination.
5. As touch is governed by the heart-shen or Fire Phase, so too does Tui Na touches both the spirit and body
6. Moxibustion elevates the shen
7. Herbal therapy boosts the intellect,
8. Acupuncture in Fort Lauderdale activates the physical energies

Among the Eight Branches of the Healing Arts of Taoism, there always tends to be an overlap of all of these qualities.

The techniques of self development are grounded on softness, looseness, and openness that allow you to become spontaneous more easily. Shen, Chi, and Jing are the three fundamental Treasures that are part of the process of your alchemical transformation and self development. They can be likened to the wave, gaseous-vapor, and liquid states of matter making them an essential part in the harmonization, regeneration and restoration of the state of health and well being of your body/mind. In other words, the cellular essence preserves the different states of imbalance and balance based on the quality and quantity of chi (bio-electromagnetic energy) that is channeled via states of consciousness and the nervous system.

The practices of Shen Kung enable us to experience the constant states of matter and energy from the raw to the more refined levels particularly when one is in the state of Alpha. Tsu Ran is a beautiful image used by Taoists to describe something that’s used to mirror the state of meditation of self spontaneity. Instead of cracking being or outer shell, soften it, thereby doing away with pre-conditioning. Another term is Wu Wei which gives us the concept of moving with effortless effort, active spontaneity that’s in accordance with nature, flexibility in body and mind and going with the flow.

According to the Internal Kung Fu, “If one searches for the truth outside oneself, it gets away further and further.” Buddha said, “Don’t depend on any type of experts, sort things out for yourself.” The Taoist Sage says, “The Tao is very close, unfortunately everyone looks far away.”

By practicing advanced chi cultivation every day, one can start to experience so-called Alpha brain wave state. Perhaps, this can be the start of a greater coherence in the body/mind and therefore greater wisdom and awareness. The developed Tao masters say, that sooner or later, one starts to live more and more in Tsu Ran and Wu Wei until it eventually becomes permanent. All these concepts are anchored in the ancients’ natural life medicine and can be experienced directly through such techniques as Shen Kung.

At the least, Chi kung has five major schools of thought: medical Taoist, martial Buddhist, and Confucian. Spontaneous chi kung practices during the last few years have no set forms and are gaining popularity in the US. Chi development has four levels including Shen Kung, Nei Kung, Chi Kung, and Jing Kung. The three chi kung techniques of practice include down, sitting, and standing positions are performed in both moving and stationary forms. In the Nei Kung Chi Liao or NKCL, the aspect of “healing ourselves” is addressed via Shen Kung or the higher levels of chi kung. If you’re just starting out and have no background in Tai Chi or chi kung, the exercises known as the Taoist Elixir Style 31 foundation should be taught first.

Being an advanced form, the Shen are made up of six seated methods and six standing methods, including the “quiet sitting” or Earth Meditation to balance and bring harmony to the body-mind via the eight psychic or extra meridians. These meridians are where deeper energy flows and are the reservoirs that carry the ancestral energy called jing chi, nourishing and giving rise to the twelve organ meridians. A huge part of the regulating energy at the RNA and DNA level and the body-mind’s programming is the jing chi.

Between the eight Trigrams of the Mysterious Turtle or the Ba Gua and eight extra meridians are several, far-reaching relationships mirrored eight thousand years ago by Fu She. This medical genius has also introduced feng shui, tuina, acupuncture and all the eight Branches with the same universal principles that unify the nei chia-chi kung connections and the trigrams meridians.

In following the natural harmony and balance of the principles of yin-yang, the life-nourishing art of Taoist Shen Kung is practiced for self healing. The practitioner performed Medical Chi Kung- NKCL on a patient when he wants to heal others. Now we need to take a look at the system of healing known as healing without touch or “acupuncture minus the needles”. This brilliant technique is reputed to be the first healing art of ancient China. It is simple to performed, which is in keeping with the Tao which is also why it is so profound. People with the motivation and desire can learn it and apply it to others.

Acupoints That Can Help Prevent The Rise Of Heart Conditions

According to the Centers for Disease Control and Prevention or CDC, the leading cause of death in the United States is heart disease, which also a major cause of disability. Coronary heart disease is the most common heart disease in the United States, which usually manifests as a heart attack. It is believed that every 25 seconds, an American experiences a coronary event.

Aside from consuming healthy food and performing adequate exercise, we can also avail of some extremely effective acupuncture points on our body to keep our heart in a good state of health. These acupoints incude:

1. Ji-quan points (HT 1):

The Ht 1 point is the highest point inside the armpits and is associated with the heart energetic system. Massaging these two acupoints bilaterally can be extremely effective in preventing and treating heart diseases. They can bolster heart function by quickly and efficiently distributing blood. The easiest way to massage these points is to pluck the tendons inside the armpits, if some kind of numbness on the little fingers is felt, this means you are doing it right. You can begin by performing a gentle motion, adding a little pressure as you get used to the sensation depending on your own tolerance.

When these points are plucked and stimulated, it can help treat tightness in the chest, numbness in the arms, irregular heartbeats caused sadness caused by sadness and anger. They can also boost the function of the liver.

2. Nei-guan points (Pc 6):

The Pc 6 or pericardium 6 acupuncture points are the located at the center point of the arms. They are about 3-cun from the wrist. A ‘Cun’ is the measuring distance of an acupoint from one body part to another: one cun is equivalent to the width of your thumb at the mid joint, two-cun is the width of middle three fingers at the mid joint and 3-cun is the width of your four fingers (excluding the thumb) at the mid joint.

If you are 35 years old or above, you need to massage this point everyday or as often as you can. Daily massaging of this point for five minutes can help prevent heart diseases as well as lower the risk of depression, nervousness and irritability and even slow down the aging process. It can also help mitigate hiccups

3. Shen-men point (Ht 7)

The Shen-men acupuncture points are the main acupoints related to the heart meridians. These points can be found along the little finger on the inner side of the wrist where there is a hard tendon, it is located in the intersection of the the wrist line and the tendon.

Stimulating the Shen-men point can help calm the heart. When it is massaged, it can treat or prevent heart diseases, forgetfulness, uneasiness, depression, and sleeping problems.

Tips to maintain the health of the heart

1. Massage the area of heart reflection on the bottom of the left foot: This area is found at the upper and outer 1/3 lines on the bottom of your left foot.

2. Sleep on your right side: Since your heart is located on the left side of your body, the physical pressure on the heart is reduced when you sleep on the right side.

3. Stay cheerful and happy: A healthy person is typically a happy individual. Our physical body is very much connected to our emotions and the best medicine for any disease is happiness.

“Harmony Wellness Center
110 N Orlando Ave
Maitland, FL 32751
(407) 234-6454
http://www.harmonywellnesscenter.com/

Herbal Remedies And Foods That Can Provide Relief Against Constipation And IBS

Are you aware that in the United States alone, there are over three million people suffering from constipation each year, and that over two million people suffer from IBS or irritable bowel syndrome? What most people do not know is that constipation might just actually be the result of not drinking enough water and of a poor and unhealthy diet. You need to learn more about educate yourself about the herbal remedies and foods that can provide relief if you’re one among the millions of people suffering from constipation.

A diet that is healthy means avoiding or limiting the intake of foods filled too much fat, sugar, and dairy products and increasing the intake of foods high in fiber such as vegetables, and fruits as well as whole grains such as psyllium, wheat, barley, bran, or quinoa which are all bulk forming products that can assist in cleansing the colon. Eating high quality fiber is important and this implies you may need to start reading the package for whole grain, instead of whole wheat. Constipation can be treated by simply eating right.

25 grams of fiber are the minimum daily requirements of adults, so you need to pay attention to any food that you buy that is in a box, can, or bottle. Make it a point to read the nutritional data, so you’ll know how much fiber content you are eating.

Vegetables and fruits rich in fiber that people suffering IBS and constipation need to eat include strawberries, raspberries, blackberries, apples, broccoli, green beans, and turnip greens. It’s also important to eat lots of nuts such as walnuts, almonds, and peanuts and grains such as whole wheat, barley, and rye. These high fiber foods not only help lower cholesterol, but can accelerate the formation of fecal matter, which is a crucial part of the elimination process which enables you to pass stool with ease which thus cures constipation.

Various Chinese herbal formulas can be used to cure all types of diseases and can even help prevent the rise of disease. For thousands of years, Chinese medicine has amassed a wealth of knowledge regarding several herbs that can help treat constipation. Experience has shown that there are herbs that benefit the various microsystems and other parts of the body. This vast information also includes the adverse effects that might be related to the use of some of these herbs.

Look for natural herbs that are safe and have no cascara or senna in them when considering herbal treatment for your constipation. Herbal formulas are quite potent ways of boosting your digestive system, which can help you relax and live a life with experiencing the discomfort and pain of constipation.

Thrive Wellness Center is an acupuncture clinic in Boca Raton, FL providing Chinese medicine treatments for many health conditions.

Shiatsu Massage Therapy Can Help Relieve Various Psychological And Physical Problems

A lot of mental and physical problems are better addressed by seeing a qualified medical doctor; however, alternative and complementary treatments and medicines can significantly help in making these conditions better. Alternative therapies such as shiatsu massage are actually becoming much relied on and well-trusted by many people these days. Even Hollywood personalities and celebrities seek treatment from alternative practitioners, therapists, and doctors to improve their overall health and well being.

Shiatsu massage is one of those procedures a lot of people rely on to uplift their spiritual condition and improve their health. It can very much help better your condition if you’re suffering from psychological and physical complaints.

While this therapy does not totally relieve body disorders such as headaches anxiety, muscle cramps, depression, pulled muscles, stress, nausea, or stiffness it is believed to help people by applying pressure on the affected pressure points on various parts of the body.

Shiatsu massage is actually a Chinese type of acupressure treatment although its name comes from two Japanese words “shi,” meaning finger, and “atsu,” meaning pressure. Sometimes it is called Zen shiatsu. Through its philosophy of balancing energy, shiatsu massage unites the spiritual, medical and philosophical levels of the body.

Zen Shiatsu Massage

In Western countries, Zen shiatsu massage has become a very popular form of therapy. Massage procedures have developed fusing them with the belief that vital or life energy, known as qi or chi flows through energy channels called meridians. If the flow of energy is moving smoothly along the meridians, it carries powerful positive energy which fetches away negative energy and eliminates toxins from the body.

From time to time, however, chi flow eventually becomes blocked and stagnates, which upsets the Yin and Yang of the body or the natural balance of energy causing your body to become psychologically or physically sick. To help free the person of this condition, the blocked energy channels needs to be cleared and chi flow restored back through the use of shiatsu massage.

Another explanation from the Eastern viewpoint doesn’t view indigestion, swollen joints, depression, or headaches as sources of discomfort; they are actually signs or symptoms indicating the existence of a hyperactive or underproductive chi, either which causes the illness. The Eastern perspective believes that shiatsu massage therapy can treat all these conditions.

How Is Shiatsu Administered?

Before the therapist administers shiatsu massage, he or she must first make a diagnosis of your problem to identify or assess where the chi or energy may be siphoned or blocked or where it flows healthily. Your therapist will ask if you are suffering from certain ailments. After that, he or she will administer a few light massages to identify any stiff or tender pressure points in your body. Then firm pressure will be applied on the pressure points after the diagnosis that can run along the 14 meridians of your body, through the use of the therapist’s pairs of feet, elbows, knees, knuckles, palms, thumbs or fingers.

It is advised that clients wear thin, comfortable, and loose garments so they may be comfortable during the therapy as shiatsu massage is performed on clients with their clothes fully on. Expect deep breathing as well as rotating, manipulating, and stretching of your pressure points as you are given the therapy. While this is normal, also expect a slightly uncomfortable sensation after the massage.

Getting shiatsu massage therapy, performing physical workout every day, leading a healthy lifestyle, and following a proper diet can help you achieve an improved sense of well being. Having shiatsu massage therapy on a daily basis for healing purposes can also turn it into a form of preventative therapy on certain psychological and health problems.

Acupuncture Health Center
1303 Astor St #101
Bellingham, WA 98225
(360) 715-1824
http://www.bellinghamacupuncturecenter.com/”

The Healing Effects Of Chua-Ka Massage Therapy

Chua-Ka is a form of Mongolian massage that is very similar to Chinese Tui Na massage. It is a form of deep tissue physiotherapy designed to clear tension and trapped pain in the body and to free minds and souls from preoccupation and fear. This type massage can therefore be used to cure psychological tensions as well as physical maladies.

In Chua Ka philosophy, we are all born supple and smooth. As we get older, this suppleness and smoothness gradually disappear; painful spiritual, mental, and physical memories begin to build up; and deposits of metabolic waste products accumulate in our bodies. The mind and body in Oriental medicine are one and anything that arises in the mind can manifest in the body and vice versa.

Chua-ka therapeutic massage works by freeing the mind and body of these aforementioned memories and wastes build up resulting in good health and a greater sense of awareness. On your first visit, your Chua-ka therapist will need to ask you a few questions pertaining to your lifestyle, diet and health history. This will help him formulate a plan of treatment to address your specific needs.

Your therapist will need to use certain thumb techniques in order to massage the deep tissues of your body during the massage therapy. Smooth long strokes may also be used to help jump start your circulatory system and promote elasticity of your skin. This is a deep tissue therapy yet very gentle leading to an overall sense of health and well-being.

Towels are used during the massage to help comfort patients and to keep them warm. Chua Ka therapy is the best form of massage therapy to consider for people seeking a way to improve self-awareness and health. It is extremely effective for the following problems:

• Cellulite
• Stress and associated symptoms
• Headaches and migraines
• Digestive disorders
• PMS (premenstrual syndrome)
• Insomnia
• Back pain
• Muscle pain

Ni Nan Gilbert is a licensed acupuncturist in Bellmore, NY with certification in Chinese Herbology and over 16 years experience in traditional Chinese medicine.

The Ancient Art Of Chinese Rejuvenation

The story below will be of great interest for people interested in skin rejuvenation who are seeking a way to reduce fine lines and eye wrinkles.

A young-looking Chinese woman on September 30, 2005, was touring Niagara Falls, Ontario, Canada, when she decided to see what’s inside of a casino. Tian Yang, the woman’s name, had never seen a casino before as China has strict laws that forbade gambling. She was stopped by a security officer as she tried to enter the front entrance-way. The security officer asked Ms. Yang to show proof of her age. Since it is the job of the security officer to make sure that no one under the age of 19 enters the casino in violation of Ontario law, there was nothing unusual about his request.

Tian Yang pulled out her passport. As the officer checked her identification, he was shocked to see that Yang would be turning 50 on her next birthday. Guy Fader, an ex Royal Canadian Mounted Police officer and his wife Mary Lou witnessed this event and you can guarantee that this story has been told to the acquaintances, family, and friends of the Faders after witnessing this amazing development. To the Canadian husband of Tian Yang, this came as no surprise as he is used to this type of thing happening all the time ever since she married her young looking and beautiful Chinese wife.

Unknown to the people beholding the security officer’s age check of Tian Yang was a Grand Master of the ancient art of Chinese rejuvenation: Tian Yang herself. Even in most parts of China, Chinese rejuvenation is a hidden mysterious art, and Tian Yang is living proof of her deep understanding of this art. She was born and grew up in southwestern China in Chongqing, the only place where the technique of rejuvenation has been refined in apparently unbelievable levels.

Despite her youthful appearance, Tian Yang emphasizes that her youthful look should not be and was not the objective of the art of Chinese rejuvenation but merely a side effect. The aim of a person should always be to rejuvenate the entire body so that health can be improved, and the body’s biological age markers are rejuvenated or reduced in order to prolong a person’s quality of life. She also said that having a long life, for instance, like living a hundred years or so, is only advantageous if one experiences a vital and joyous quality of life. Longevity cannot be extended by withering away in a nursing home. This type of longevity is merely extending life, usually, via artificial medical intervention.

Nonetheless, the technique used by Tian Yang has helped prevent the rise of aging skin, fine lines, and wrinkles in her face. It is of huge interest to people living in the modern Western world. The art of Chinese rejuvenation does not require any injections, lotions, or crèmes, can be done almost anytime and anywhere, and practically costs nothing. The technique or method by which Tian Yang eliminates, lessens, or prevents wrinkles and fine lines is a literal translation of the Chinese language, “acupoint massage”.

The acupoints on a person’s face are located on ten important areas in the face. Each point is influential in preventing and reducing fine lines and wrinkles. If you haven’t harmed your body with excessive sun exposure and an unhealthy lifestyle, acupoint massage can even help banish your fine lines and wrinkles. The “Tong Tsi Liao” is one such point that can be found on the eyes’ outer edge. When these points are administered with acupoint massage, it can help minimize the circles and swelling around the eyes. A by-product of acupoint massage is its ability to alleviate headaches. One administers this massage by pressing not too hard but firmly the acupoint using the pointer finger, massaging the point in a circling manner about ten times very slowly. When this is done, it is the Chinese believe that the person’s vital energy or Chi becomes unblocked and stimulated which thus results in the rejuvenation of the skin. While this may sound a bit arcane, nevertheless, it apparently works. The appearance of Tian Yang’s is strong proof that her system works.

Dr. Vickery is a licensed acupuncturist in Tarzana, CA., and the founder and clinical director of Vickery Health and Wellness.

What Is A Tongue Diagnosis In Chinese Medicine?

For more than two millennia, tongue diagnosis has been consistently used by almost all practitioners of Chinese medicine. More than 280 “imbalances” or diseases can be diagnosed through the appropriate use of this technique.

Some holistic practitioners in King of Prussia have used the tongue diagnostic technique to observe how the body and mouth are truly connected to each other.

During a tongue examination, the practitioner not only evaluates the dental and periodontal conditions of the patient, he also observes the tongue’s condition and deciphers the information it provides for those concerned.

A tongue that is considered normal will typically have a white thin coating and be light red in color. The tongue should neither be too dry nor too wet. It should be without crevices and cracks.

When the body suffers from a disease or imbalance, the tongue may manifest certain conditions that a dentist may be familiar with. For instance; a yellow-green color or yellowish tongue may signify a gallbladder or liver condition. A brownish-gray or gray tongue may indicate an intestinal or abdominal problem. A white tongue may suggest the release of toxins by the body. A tongue showing teeth edges at the borders usually means a deficiency in minerals. Cracks or indentations on the surface of the tongue may suggest a deficiency in vitamins.

Those are just a few instances of how the tongue can provide information to the alert practitioner. Though the mouth, the practitioner can learn so much from a clinical examination, even before he takes the patient’s dental x-rays.

If any of these conditions appear in your tongue, do not push the panic button or stress out. Just realize that these are signs to warn you that you need to start paying attention to a specific deficiency in your body, and take the necessary steps to get the issues rectified. Talk to your doctor and together assess your present state of health.

Two tips that may be helpful in resolving these imbalances are a body-cleansing diet combined with liver gall-bladder flush. Both methods can help balance the chemistry of your body, flush out toxins, and provide you with a boost of energy that everyone is looking for.