Moderate Martial Arts Training Can Improve Your Sex Life

According to history, a Chinese emperor named Wu Di invited Bodhidharma, an Indian monk to China in 527 A.D. Bodhidharma came for the purpose of teaching Chinese monks certain exercises that could help strengthen their bodies. In the province of Henan, bandits regularly attacked the monks who were not trained on how to defend themselves.

After arriving in the Temple of Henan, Bodhidharma meditated for nine long years. After finishing his meditation, he wrote a couple of books entitled, “Xi Sui Jing” and “Yi Jin Jing.” The former was about breathing and meditating and the latter pertained to exercises that help develop external strength. After he finished these books, he again set out to write the Eighteen Hands of Lohan (Shi Bao Luo Han Shou) which described his experiences as a part of the rulers and warriors (Kshatriya) in India. This book was all about a series of defensive exercises. It was deemed by historians as the world’s first manual on defensive and offensive combat movements. This was how martial arts in China began.

This is why the postures in yoga and Chinese martial arts appear similar. Both cultures concentrated on the lower stomach area as the focus of all human energy (pneuma, qi, chi, ki). Yoga and the defense arts were both designed to increase lifespan, enhance an already healthy body, and bring about a state of bliss.

In Eastern philosophy, the esoteric power of the qi (pronounced chee) is the force responsible for self-recovery, self -healing, and self-awareness; and that, in the Universe, all life is inspired by this qi. This vital energy or “life force” that can be found in all living things is also the same energy that controls the entire universe. The Chinese word for life force is Qi; in Japanese, it is called Ki and in Greece, it is known as ‘pneuma’.

Clinical researchers have determined that martial artists utilize several features of fitness such as endurance, muscular strength, anaerobic and aerobic conditioning. Their practice also entails enhancing body composition, flexibility, coordination and motor skills. These modalities of training may provide practitioners a variety of health benefits that include improved endurance and stronger muscles, to name a few. Meditation is also included in martial arts training. Those periods of quietude may bring short moments of peace and relaxation to the practitioner. Martial art is actually considered by some as “meditation in motion.” Studies have revealed that frequent martial arts exercise can help boost your self-esteem and relieve stress.

Sexual health

The practice of the martial arts also goes beyond the system of meditation and self-defense; it’s also connected with the enhancement of general sexual performance and libido. People exercising frequently are bound to have less anxiety, more energy, higher testosterone levels and better self-esteem. Aside from improving a person’s overall health and firming his/her body, martial arts can also boost his/her sex life. Martial arts practice involves thorough bodily exertion. This doesn’t mean that you need to overdo it since Bodhidharma also taught his student monks the virtue of moderation. Even in martial arts, he instructed them to refrain from over-training and to care for their bodies first. Research shows that extremely rigorous physical training can directly lead to sterility. An examination by health scientists show that too much exercising leads to fatigue, that then decreases temporarily the quality and count of sperm. Other studies suggest that during ejaculation, people who exercised to the point of exhaustion manufactured less sperm. Experts explain during training, the body “kills” itself literally. After enhancing and building muscles, the body needs to recover in order to go back creating healthy normal cells again. Extreme physical activities may lower hormone levels in the bloodstream that can influence sperm production. Medical researchers believe that after about three days, the levels of sperm in a man return to almost normal. They also believe that drinking coffee after a few hours of training may protect the quality of the sperm due to the antioxidants contained in caffeine.

Knowing the benefits of exercise and martial arts can certainly bring about a positive impact in a person’s life. If these arts are performed properly, it can lead to better health, and an even better sex life.

Jacksonville Acupuncture Clinic
8855 San Jose Blvd
Jacksonville, FL 32217-4244
(904) 260-2598

Eight Guidelines To Help You Avoid Injury And Get You On The Right Path When Practicing Tai Chi

Tai chi is an excellent choice for beginners and for those who haven’t exercised in a long time. However, despite its reputation for being the supreme “gentle workout,” tai chi can cause injury if one doesn’t perform the correct approach. The following are some tips to help you avoid pain and injury and to help you optimize your new body-mind fitness workout.

1. You first need to be cleared by your healthcare provider or medical physician. If you’ve recently suffered an injury, had undergone surgery or physical therapy or are currently taking medication, talk to your physician about the movements you need to avoid or need to be extra cautious.

2. Consult with your tai chi instructor. See to it that your instructor has a solid background working with individuals with physical handicaps or challenges. While there may be really skilled instructors out there, there also are a lot of mediocre ones. Make sure that just because someone is Chinese or “pleasant,” doesn’t mean that person is the best one to help you learn tai chi.

3. Don’t overexert yourself when performing tai chi for the first time. Take your time to learn tai chi in safely by holding back a little in the beginning and then adding intensity later on. It’s much more difficult to start out with zeal and enthusiasm and then find out that you hurt yourself or overdid it the next day. You’ll then have to spend time to heal and cope with the vexation it causes.

4. Observe your structure. For individuals getting injured in tai chi, this is perhaps the biggest culprit. Your instructor should be a fusspot when it comes to your posture and structure due to the simple fact that the very essence of tai chi is built upon it. The top of your head should always be level with the ground, your ears in line with your shoulder and your head always straight with your ears. Instead of pulled back or hunched, your shoulders should be straight down and relaxed. Your pelvis needs to be tucked under lightly to take pressure off the wall of your stomach and to lessen the extra sway out of your low back. On any lunging stances, your knees should never buckle inward. Most importantly, make sure your instructor demonstrates these structural elements. How else can your teacher help you get better?

5. Allow your breath to be totally free and never hold it. When you learn or concentrate on difficult physical movements, you usually hold your breath a little bit. This can result in tension, headache, and dizziness. Make it a point to not hold your breath. Breathe out as if you’re sighing with a sense of relaxation and relief. Let it go.

6. Perform narrower and higher stances as best as possible. Observe how you feel the next day. If you feel okay, it means that you can go wider and a little deeper the next time. It’s okay to feel a little discomfort because this implies your body is changing – but pains and aches that are really bothering you are signs that you need to hold back a bit.

7. Never ever forget to take a pause from your routine if you need it. Listen to your body and never feel ashamed or embarrassed take time to relax when you really need it. If you’re in a traditional school, bow out respectfully and be polite in all your interactions in class. A good instructor tends to generate a learning atmosphere where the student is pushed and challenged, but he also knows when to tell a student to take a break if he or she really needs it. Always keep in mind that tai chi is not about self-harm but about self-development. “Protect yourself” is the first rule of tai chi.

8. Almost all masters of tai chi believe that with constant practice, a student will undergo major changes in his energy and body around three months. Some students who are sensitive to energy may undergo changes within a month. Consider your tai chi practice as like a garden wherein you regularly tend and care for it but without overdoing it. Cultivate it with the proper principles of tai chi. Do not attempt to hasten it or use force when you begin to see any indications of growth. Never give up and be patient. Only then will you reap the tremendous improvements in your body and mind wellness.

Tai chi is really all about “balance.” Never being challenged or doing too little will do nothing but impede your development. But more often than not, the issue that often plagues beginners in class is overdoing it and trying to “keep up with the Joneses”. Neither should you blame your instructor nor tai chi if you overdo it. More importantly, you should never blame yourself. Chalk it up to experience and understand that it’s a lesson that will make your wiser and all part of the learning process.

Apply ice to the area immediately if you feel pain after practice (a standard first aid procedure). If the pain persists, see a physician. Not all pain is bad, you know. In tai chi practice, pain might just indicate that your body is in a rebuilding process. However, you need to always treat your pain with respect. Don’t make it an excuse to quit, just ease up.

By always seeking a balanced approach when following these eight steps, you’ll start to realize the positive changes in your skills, body, and most of all, in your quality of life.

Jubal J Bewick, EAMP, MSAOM – Board Certified Acupuncturist and Herbalist in Walla Walla, WA

Traditional Chinese Medicinal Herbs And Breast Cancer

Alternative therapies are more well-liked than ever, and women in particular are now looking for “natural” ways to offset the unpleasant symptoms of menopause. But natural doesn’t necessarily always translate to safe. In fact, scientists have discovered that certain herbs may likely increase the risk of breast cancer in some women.

Although there seems to be no direct connection that the use of herbs could reduce or add to the risk of breast cancer, theoretically, some herbs possess estrogen-like qualities, which imply that they shouldn’t be used by women in the long-term or by women with a high risk or history of breast cancer. Some of these herbs include: ginseng, dong quai, dang gui, chasteberry, blue cohosh, and black cohosh.

While Traditional Chinese Medicine has no word for cancer, nowadays, there can be a variety of conditions with traditional names that could be identified by doctors as cancer.

Modern physicians are now beginning to realize that cancer is not a solitary illness, but is made up of a wide variety of illnesses. This recently adopted perception is similar to that of Traditional Chinese Medicine in Cleveland.

In the treatment of cancer, the traditional Chinese treatment is based on the theory of Fu Zheng Gu Ben which means reinforcing what is appropriate (Fu Zheng) and repairing and regeneration (Gu Ben).

Using Chinese herbs to treat cancer requires diagnosing the most plausible causes of the cancer, and then choosing the appropriate plan of treatment. Diagnosis is done based on the four examinations. The objective of the treatment is to balance the patient and to kill the cancer cells.

Health Concerns In Chinese Nutritional Therapy

Chinese nutritional therapy in Bellmore works on the premise that consuming a more balance diet based on one’s own constitution can resolve an underlying pattern of imbalance. The aim of creating the best nutritional diet is to know that there is no one best diet for every person. Each person’s rate of metabolism is different, our levels of physical activity vary, and the climates that we live in also vary. In addition, all of us have distinctively unique health patterns. While some people seldom become ill, others are always sick. Also, parts of the body in some people that are affected by the same pathogen may differ in others. Each of us has some basic needs in common and Chinese nutritional therapy begins with these basics in mind.

Chinese Nutritional Principles

A Chinese Medicinal diet depends on energetic principles that helps promote clean burning digestion, balance, and a well-functioning body full of energy and free of diseases. In Chinese medicinal training, we are taught how to bring back balance in our bodies after it has become off-balanced and are now experiencing disease or pain. In Chinese Medicinal therapy, herbs or needles are used to restore this balance, although it can also avail of a wide variety of tools such as tai chi, qi gong, and nutritional therapy. While these techniques can treat illness by repairing imbalances, the primary objective is to prevent the body from becoming imbalanced in the first place.

From the viewpoint of traditional Chinese energetics consuming an insignificant amount of meat once a day was deemed to be beneficial. Even Tibetan Buddhist monks, who affirm the inviolability of all living things, would occasionally eat meat in order to preserve warmth in their bodies against the cold, severe Himalayan winters. Most of us lead hectic lives with demanding schedules, and meat provides the nutrition and energy we need to function and survive. Alternative choices for obtaining protein are available for vegetarians. These people procure energy and nutrition through various foods that contain a healthy nutritional balance and good energy. As vegetarians, some people can possibly obtain adequate nutrition from a variety of non meat products. While most people in our culture do not follow a vegetarian diet, a lot of us who strive to eliminate or limit meat from their diet end up actually eating an excess amount of milk, cheese, yogurt and other dairy products.

According to Chinese nutritional theory, children are the only ones who should consume milk. These days, a preponderance of dampness is one of the most common energetic imbalances Chinese medicine practitioners diagnose. Aside from being extremely allergenic substances, dairy products are not appropriate for people with this type of imbalance and should be avoided. Cheese, in particular, has an inherently extremely warming property and also creates dampness in the body. People manifesting a pattern or dampness may benefit by eating a tiny portion of meat, or by knowing how to properly derive protein from vegetable sources, rather than by deriving it from dairy products.

One other Chinese nutritional theory is that all foods are supposed to be consumed while hot or warm. Our bodies must first bring food to body temperature in order to utilize the energy obtained from it. So, if food is eaten while hot, the body can transform it into energy much faster. This is the reason icy drinks, or drinks taken from the refrigerator, are not recommended in Chinese nutritional therapy. All drinks, including water, should preferably be drunk hot, even though this is neither always practical nor desirable. Request drinks without ice when you eat. At home, simply allow refrigerated drinks to warm to room temperature or simply do not put ice in drinks before drinking. Since fluids expedite the conversion of food into energy, during meals, herbal tea or hot water rather than cold drinks should be taken.

Since the process of cooking breaks down the cell walls of vegetables (where most of the nutrients and vitamins are found) cooking your food really helps with digestion. By mainly consuming hot or warm food, a person will have fewer digestive problems and will feel more energetic.

Chewing your food slowly and carefully is one other aspect of Chinese nutritional therapy and one that is common to a lot of spiritual traditions. Most people chew with reckless abandon and then swallow their food with the aid of liquids. When you take the time to chew (for each bite, usually seven times or more), digestion, as is the way you enjoy the food, can be enhanced. You shouldn’t be pressured to finish your meals and they should be eaten in a relaxed mode. The Chinese also recommend eating food when they’re in season. If you’re healthy, this means eating cool food when the temperature is warm and eating hot food when the climate is cold. People who are not in good health should only eat hot food. Fruits should not be taken as juices since they tend to be overly concentrated and should be eaten whole.

Ancient Wisdom

During the Jin dynasty, a famous physician named Li Dongguan, stated that the foundation of life is the primordial Qi of the abdomen and spleen. Pathogenic injury of the abdomen and spleen can result in a number of diseases. Li recommended moderation in drink and food as well consuming less meat and more cereals, avoiding desire and worry, and being satisfied with life without wealth and fame. A person should avoid overexertion, cold, and wind and keep himself warm in order to foster his primordial Qi.

In the Qing dynasty, in his Four Essentials of Health Preservation, Chen Shongling suggested moderation in drinking and eating, shunning anger, “sparing the mind,” and avoiding infiltration of cold and wind. Chinese medicine states that problems in the flow of blood and Chi will increase if the mind isn’t calm. A person needs to consider the ancient Chinese adage: “Anger hastens your death, distress causes your hair to become gray, and laughter makes you ten years younger.” A famous Chinese poet once said, “… with the mind in a pleasant frame and the spirit improved, disease can be cured.”


In the West, millions of people drink substantial amounts of coffee every day. However, besides being a stimulant with almost instantaneous effects, coffee causes the overstimulation of the adrenal gland which can result in a delayed fatigue sensation. In addition, coffee contains acids that can cause digestive issues. Coffee is considered warm and sweet in Chinese nutritional therapy, which is the reason lots of coffee drinkers suffer from an overabundance of dampness in their system. Tea, on the other hand, is a bit cool and bitter which makes it a vital component of any Asian (including Chinese) diet.

While tea has a number of varieties, the more common ones are herbal, black, and green tea. Jasmine tea and other herbal teas may be drunk during all seasons. Black tea is especially recommended in winter since it warms the abdomen and spleen. Green tea has a cooling quality which makes it an ideal drink in summer and is capable of reducing fever.

Lu Tong, a poet of the Tang dynasty once said, “Seven advantages is brought by drinking seven bowls of tea: One, it ensures longevity; two, it boosts memory and stimulates thinking; three, it helps people lose weight; four, it induces sweating to alleviate colds; five, it promotes digestion; six, it refreshes the mind; and seven, it quenches thirst and increases the production of body fluids,.”

Dietary Rules and Regulations

1. So as not to bring on new illnesses, worsen existing conditions, or cause imbalance, dietary modification should be slowly implemented. To move immediately from junk food and/or high protein diet to a diet that mainly consists of grains and vegetables is unwise.

2. It is important to not overeat; a much better way is to stop eating before you become full and to eat smaller portions of foods and eat them more frequently.

3. Dinner should just be a light meal while breakfast and lunch should be your main meals.

Listed below are guidelines based on Chinese nutritional therapy principles that can help a person improve his health.

Processed beverages and foods should be avoided:

o Diet foods and sweets
o Cane juice, white sugar, refined sugars,
o Raw foods (except in warm climates or during summer months)
o Junk food
o Ice cold beverages and foods
o Fried and greasy foods
o Fruit juices
o Alcohol (except for people with cold patterns)

Recommended healthy alternatives and foods:

o Vegetables — with skins retained (for irritable bowel sufferers, skinless) stir-fried, lightly cooked or fresh
o Unrefined cold pressed flax oil, sesame oil, olive oil,
o Unrefined cane powder or juice
o Soups, casseroles, stews,
o Rice syrup
o Peas, beans, and oats
o Lean meat — 2 oz./day
o Green stevia powder, extract
o Grains — should be the staple of the diet, including corn (if not allergic), buckwheat, wheat (if not allergic), whole grains (if not allergic), rice, or millet
o Fruits — whole (not recommended for candidiasis sufferers)
o Eggs — in moderation

Foods that need to assessed:

o Citrus fruit
o Yeast-containing foods
o Cereals (may aggravate digestive issues)
o Vinegar
o Fermented foods
o Tomato products
o Nuts
o Spicy foods
o Soy products
o Shellfish

Qigong Practice Group Can Generate Powerful Health Benefits That Can Positively Affect Others

Pronounced chee-gong, the ancient Chinese health technique of Qigong was developed from tai-chi. The teachings and forms of this practice were a closely guarded secret until recent times and were only transmitted to one’s own family members. So how does qigong work and what is it all about?

First, we need to talk about where qigong came from: tai-chi. A seemingly slow form of dance, tai-chi is a practice that can endow great fighting ability and power to practitioners who have practiced it for several years. Its side effect includes vitality and strong energy. The ancients gradually developed qigong when they saw its awesome benefits in order to deal with health problems. When you practice qigong, the energy channels in your body open and life giving chi is distributed throughout the body. In addition, as a person channels his chi, he learns to manipulate the chi from the earth and the universe.

Just recently, the greatest adepts were the only ones who can learn and utilize chi for healing. Today, with the dawn of modern technology and science, machines have been invented that can quantify and monitor chi as it moves through the body. A person can gradually build up his own chi by himself through years of practice. He can tap into the chi energy of the earth and in the chi energy of the air and plants to replenish his energy. There are also are different qigong practice groups made up of large numbers of people all generating their chi freely and people who are ill can be healed immediately by merely being very near such groups.

Vickery Health & Wellness
18455 Burbank Blvd #306
Tarzana, CA 91356
(818) 578-6730

Cupping Therapy Can Work For All Types Of Ailments

The medical industry has turned over a new leaf these past few decades. If people were to choose between invasive and allopathic therapies and alternative medicine, why would even one choose the former over the latter that ensures them good health without the unpleasant side effects of allopathic therapies?

Cupping therapy is one such alternative therapy that has grabbed a lot of attention. While still a relatively novel treatment protocol in the United States, cupping therapy is actually very old and has been widely practiced for years in Egypt, Middle East, China, and Eastern European cultures.

So, What Exactly is Cupping Therapy?

In Cupping Therapy, a trained Chinese medicine practitioner uses heated cups on specified regions of the patient’s body, usually muscular regions like the legs, arms, stomach, and back. The cups used may be made of plastic, glass or silicone.

Cupping therapy can be administered in a variety of ways. The first is the “fire cupping” or “dry cupping” technique. In fire cupping, the practitioner soaks a cotton ball in rubbing alcohol or any inflammable substance. The cotton ball is lit with a match or candle and used to heat the cups. Some practitioners heat the cups with oil or water.

The cups are quickly placed on the skin of the patient once they are well-heated. The skin completely seals off the cups as it rises. The heat generates a vacuum causing the muscles and skin to produce a small puff. For a few minutes, the cups are allowed to remain in their position before they’re safely removed. In another method called “moving cupping,” the cups do not remain in a stationary position, but are smoothly moved over different parts of the patient’s body. The practitioner first applies cream or oil to the skin before the cups are placed. The reddened sites are caused by the expansion and suction of the blood vessels.

Wet cupping method is the second technique. The practitioner creates small incisions to the skin after using and removing the cups. The suction is done many times to extract small amounts of blood. The third technique combines acupuncture in Fremont with cupping therapy. This technique is the most effective of all the three. It entails the insertion of needles before cups are placed on the skin.

Cupping therapy, as a mode of healing, works deep at the tissue level. Some of the benefits of this therapy include:

• Enhancing performance by activating the flow of energy throughout the body
• Strengthening immune function to help fight allergies, colds, and flu
• Eliminating toxins that have built up in the tissues
• Boosting blood flow which helps promote healing.
• Treating inflammation
• Relaxing the body by alleviating knotted and tensed muscles

Cupping Therapy and the Reduction of Pain

Cupping therapy is renowned for its various healing effects but its greatest use is for the reduction or cure of pain. Because of this, a lot of athletes swear by it for relief of pain and fatigue. Cupping is used for the following ailments:

• Decreased intensity of muscle and joint pains; which lead to the relief of muscle stiffness and injuries, neck pain, and back aches
• Alleviation of tension headaches and migraines
• For arthritis-induced pain and rheumatism, people suffering from these conditions can use cupping therapy as a long-term treatment
• It eases pain triggered by respiratory problems
• Surprisingly, cupping therapy can also be used to relieve toothaches
• Cupping therapy can be an effective alternative treatment for women who suffer severe menstrual cramps in lieu of pain medications.

As a type of alternative healing, Cupping Therapy can do so much for your body’s health. It can help with weight loss, promotes blood circulation, combats anxiety, relieves stiffness and pain, and aids in digestion. When combined with acupuncture, cupping therapy only makes the healing process much more effective.

Cupping Therapy For Instant Pain Relief And For The Management Of Pain

While being treated for an auto collision injury four years ago, I was introduced to cupping therapy. This is a traditional treatment that involves the use of suction cups on the body. I was treated by a massage therapist who was very interested in holistic healing and naturopathic medicine. I was suffering from unbearable back pain and was desperate to find anything that offered instant relief. It only took one session to make me realize the extreme healing power of this ancient therapy.

Deemed to be part of the study of acupuncture in Overland Park, cupping therapy can be used in conjunction with acupuncture treatments or used as standalone modality. The cups can be slid along your back or left in one spot. Practitioners usually make use of a combination of the two techniques to optimize management of pain.

In the folk medicine of various cultures, cupping therapy is used to treat a variety of conditions like cellulite reduction, eczema treatment, digestive conditions, respiratory conditions, injury, and pain. Even practitioners use this treatment to loosen muscle knots in their back. It works by enhancing circulation to ailing body areas and quickening the healing process by allowing toxins to be expelled and reducing swelling.

These days, the cup sets are attached to a pump. The pump can be removed if you decide to leave the cups in place. For about 5 to 20 minutes, the cup is placed on the skin surface. If you select the “sliding” process, massage oil or lotion can be applied before the application of light suction, and the cups can be moved in any direction. Round motions administered dead straight on problem areas can work wonders for you.

Fire-Cupping therapy is a more traditional cupping technique. A vacuum is generated by immersing a cotton ball in alcohol, igniting it, and putting the ball inside the cup for a few seconds. The fire exhausts all the oxygen inside the cup, generating the suction. Then the cup is placed on your skin. Fire-Cupping does not feel hot or burn on your body.

The procedure should not cause pain, although it may leave a mark that tends to vanish within a few hours to several days. Children find cupping soothing as the therapy can be really extremely relaxing. Very young children can benefit from the treatment before bedtime.

It is extremely important to look for a qualified massage therapist or acupuncturist if you’re suffering from back pain or any of the other aforementioned ailments. During and after the treatment, we recommend using Salonpas (or any other analgesic patch) or white flower oil for best results.

Qigong And Tai Chi Can Be A Great Way To Treat Type-Il Diabetes

Liu Xin, a PhD student, has established a set of exercises to lessen the chance of progression to Type-ll diabetes in a study that is considered to be the only study done to assess the potency of Tai Chi and Qigong the disease.

The risk factors that were targeted by the study included high levels of blood sugar and high blood pressure by specifically focusing the spleen, abdomen, and kidneys.

A Tai Chi and Qigong master, Mr Liu, said diabetes was a disease in which various parts of the body play a part.

He said, “We need to take into account all the internal organ functions when formulating an intervention program.”

Financed by the Diabetes Australia Research Trust, the Queensland Qigong Diabetes Program, is being performed at the University of Queensland’s School of Human Movement Studies by researchers Drs. Nicola Burton and Yvette Miller, Professor Wendy Brown, and the project leader, Mr Liu.

Having studied tai chi and qigong for more than three decades, Mr. Liu, stated that the spiral motions of the intended exercises could activate the muscles more than standard exercises and were also deemed to use up more blood glucose.

Qigong or chi kung, is a form of movement that’s combined with mental exercises and breathing technique. This five millennia form of self-healing practice can help relieve anxiety and stress, restore energy, and helps detoxify the body.

In the developed world, Australia is one of the countries that have the highest rates of diabetes. There are about 7.5 percent of adults (25 years and older) suffering from diabetes and 16 percent more of adults have a high chance of developing Type-ll diabetes.

According to Mr. Liu, “There are a wide variety of medications to treat diabetes but so far, in our society, they have not halted the increase in the pervasiveness of diabetes.”

Dr Miller, the PhD supervisor of Mr Liu, said evidence reveal that physical activity can play a role in decreasing the chance of diabetes.

Dr. Miller said, “Qigong and tai chi also have some stress releasing qualities and there several various stories that point towards the efficacy of this type of exercise for the treatment of diabetes.”

She said the results of the study can provide a piece of the puzzle in a gamut of options for individuals who needed to lessen their chance of developing diabetes.

Dr. Miller added, “We are aware there is a segment of the population that may not feel comfortable doing high exertion exercises and so we’re looking for an activity that seem to work for those kinds of people.”

Dr. Jignesh Panchal is an acupuncturist in Winter Park, FL who customizes treatment plans using Chinese medicine, Ayurvedic medicine or Ozone Therapy.

The Asian Healing Art Of Gua Sha Therapy

Gua Sha therapy is still quite foreign and new to the Western world despite being around for hundreds of years. We pored over articles, books, and videos on this ancient healing art but couldn’t find anything which really helped ordinary folks understand all it has to offer. This article will give you an overview of what Gua Sha therapy is all about and the potential benefits it offers to people with certain health condition.

What is Gua Sha Therapy?

Before we answer that question, we first need to know something about the human body.

The human body is made up of approximately 7 octillion atoms or about 7 X 1027 atoms. That’s seven followed 27 zeroes! Those atoms interact with each to produce a fascinating multifarious yet flawlessly harmonious dance of life. The body is not merely a sophisticated machine – it’s a work of art.

The human body has been studied by all kinds of people for ages. Their combined effort has led to a wealth of knowledge that has been accumulated over time, and with the leaps in medical and scientific technology available to us today, we’re finding more and more fascinating things about it every day. Still, we’re a long way from knowing everything there is to know and yes, there is still a lot to learn.

One reason we still do not fully understand the human body is because as we learn more about it, the more staggering its intricacies become. Physicians are capable of doing wondrous things for injured or sick people, but medical science still has more questions than answers.

New discoveries in people’s understanding of the basic principles in science – especially, those related to the field of particle physics – have complicated things further. Scientific studies have led to the understanding that atoms are not the solid particles we once thought they were. Physicists instead now hypothesize that all matter is made of strings of energy. This is brilliantly explained in Brian Greene’s paradigm-changing book, The Elegant Universe:

“The most important idea of string theory is quite simple. If you observe ever more finely any piece of matter, you’ll first find molecules, atoms, and then sub-atomic particles. Observe these infinitesimally small particles even more intently and you’ll find something else, a flimsy vibrating filament of energy, a very, very tiny vibrating string of energy.”

Parallel to our evolving understanding of the physical universe and of physics is a fascinating development in the field of medical science. Medical researchers have begun to entirely overhaul our concepts about how the body and mind closely work to create either illness or health.

Rather than thinking about the body as a machine whose parts can be replaced and repaired by the taking of medications, (the way a mechanic repairs an engine with lubricants and spares), now, we see it as a choreography of living energy – a living and ever active whole.

Alongside this paradigm shift, more and more people are turning to natural and alternative modes of treatment for relief like holistic therapies, tai chi, yoga, and Traditional Chinese Medicine. They use these therapies to treat illnesses that modern Western medicine doesn’t have a cure for yet.

For instance, the International Journal of Health Sciences reported that “the number of people utilizing alternative medicine seems to be rising. A study conducted in 1998 revealed that in the US, the use of alternative medicine in the USA increased from 34.8 percent in 1990 to 42.1 percent in 1997.”

And this trend continues to gather momentum by the year.

Many previously unnoticed healing methods are now being gradually accepted by medical science. Some of these methods, including gua sha, have been around for thousands of years. Studies show that they are more beneficial than they had first believed. Well, if a treatment works, there must be a scientific basis to it somewhere. Recently, more resources have been allocated to investigate these forms of medical procedures.

The change to a more natural alternative form of treatment is a positive one. A lot of medical doctors, specialists and physicians are now looking for ways to integrate alternative medical treatments to their conventional clinical practices. A synergistic combination of these two medical systems makes sense, and will result in a better form of healthcare for all people.

In Western countries, we’ve developed a habit of taking drugs and antibiotics. But as people start to realize the side effects, this is becoming less and less popular. People now understand that being healthy takes more than just regular visits to the doctor, and that prevention is better than cure. Good exercise habits, a healthy balanced diet and a healthy mental and emotional life go together with healthy bodies.

Traditional Chinese Medicine or TCM is one of the many ancient healing arts that are being re-evaluated and re-discovered by modern medical science.

One of the hidden gems of TCM is Gua sha. Unfortunately, it is still little-known in the West despite being well-known and widely used in Asian communities.

Gua Sha Therapy

Acupuncturist and American researcher Dr. Arya Nielsen is considered to be the leading authority on the subject. According to her gua sha is “A traditional East Asian healing technique that’s sometimes referred to as ‘scraping, spooning, or coining.’ Gua sha involves an instrument-aided, one directional press-stroking of a lubricated area of the body surface to deliberately generate temporary therapeutic petechiae known as ‘sha’ which represents extravasation of blood in the subcutaneous region of the body.”

The practitioner strokes a part of the body, such as the back or neck of the patient using a specially designed instrument or a smooth stone, along with the proper oils for lubrication. The skin starts to turn red after a few moments, and then a certain type of marking begins to appear on the skin.

You might mistake the markings for bruises if you’ve never seen this technique done before but that’s not exactly what they are. The scraping instrument is blunt and the skin does not get broken. If the procedure is done appropriately, it will not cause pain.

Tiny blood vessels called capillaries begin to generate the petechiae or “sha,” which is considered a good sign because it indicates that toxins are released from the blood and that circulation is vigorously stimulated in the area. The “sha,” also has an immune protective and anti-inflammatory effect that lasts for days after a session of Gua sha.

Gua sha therapy provides almost instant relief from congestion and pain freeing up a wider range of movement in the ligaments and joints.

Gua sha is used on a regular basis by millions of people in some parts of Asia for instant relief from nausea, wheezing, cough, chill, fever, stiffness pain, etc. It also works for chronic and acute internal organ conditions including hepatitis or liver inflammation.

In Vietnam, gua sha is called Cao Gio. It traces its roots in the vanishing tradition of the “Wandering Buddhist Monks.” While the practice is widespread, even today, this tradition goes back many hundreds of years. It’s typical to see gua sha used by Vietnamese people in their homes.

Only in recent years that this treatment has been widely accepted and has become widely known in the West.

Ling’s Acupuncture, Inc.
120 Gatlin Ave
Orlando, FL 32806-6908
(407) 851-2533

How Can Acupressure Benefit Your Soul, Mind, And Body?

Acupressure is an ancient Chinese healing art involving the use of finger pressure on specific points on the body. It uses the same principle as acupuncture, although instead of the fingers, acupuncture needles are used to free the blocked energy centers. Acupressure stimulates the natural energy of the body in order to combat illnesses and ailments.

Acupressure applies pressure on the body helping create energy while removing blockages. It is almost similar to conventional massage. The only difference is that in acupressure, the acupoints are massaged in a circular motion rather than in a linear fashion. The massage is performed through vibration rubbing, etc., for five to ten minutes. Acupressure is a very powerful type of healing and most of the body pains and aches are alleviated by it. It relaxes and promotes calmness in the body. Don’t apply too much pressure during a session.

The healing process due to acupressure can be quite fast and you can feel the flow of energy in you within a few minutes. The applied pressure on a certain body area can aid in eliminating toxins and makes the flow of blood go smoothly. In acupressure, there are no needles used, unlike acupuncture. You yourself can perform acupressure and you don’t require any other equipment to do it. It can be learned from a veteran acupuncturist in Marlton and it does not have any side effects at all. If you perform acupressure properly, it can help strengthen your immune system, enhance flow of blood in your body, and promote a healthy soul, mind, and body.