Qigong For Maintaining Health And Well-Being, And To Bring Harmony To The Spirit, Mind And Body

Qigong is a Chinese term derived from two words, Qi (meaning life energy) and Gong (meaning daily effort).

Qigong is a traditional Chinese mode of treatment in Marlton used to maintain a person’s inner harmony and to promote self-healing. The therapy is designed to exercise both the mind and body. It has been used by the Chinese people for over five millennia, and today is slowly gaining popularity among Western countries. Actually, millions of people all over the world are using it to relieve and manage high blood pressure, pain and other common illnesses.

The healing art of Qigong uses synchronized breathing to maintain health and well-being, and bring the spirit, mind and body into harmony. It accomplishes this through guided visualization and specialized body movements.

In addition, the practice increases the flow of blood to the internal organs, including the endocrine glands, intestines, and brain. This increased blood flow causes more secretion of hormones that enhances a person’s sexual stamina and drive. It also improves digestion resulting in easy bowel movements and better detoxification of the body.

Scientists have demonstrated via brain scan that Qigong exercises bring about happiness as gleaned from a rise in brain activities in the brain’s left prefrontal lobes. The researchers concluded that the activities in this region of the brain reveals that people practicing qi gong are less angry, less upset, and a lot happier compared to people who do not practice qigong.

Qigong is the technique of using Chi or Qi for various aims and purposes such as for attaining happiness and for healing. It’s easy to learn it because each person is born with Chi and everyone has the ability to use it provided that they should do the exercises on a daily basis in order develop their Qi.

Qi Gong, The Ideal Exercise Of The Modern Era

You’ve probably seen someone practicing Qigong after seeing a person exercising in a slow fluid-like motion. To people who don’t what Qi Gong is and to those who are used to intense cardiovascular workouts, Qigong may seem like an exercise that defies the conventions of modern exercise.

Qigong (also called Chi Kung) is an ancient Chinese exercise that is both relaxing and powerful at the same time. This technique is designed to balance and smoothen the flow of vital energy called Chi in the body. As with Chinese herbal medicine and acupuncture in Cleveland, Qigong’s ultimate goal is to teach practitioners how to prevent disease and to maintain wellness instead of searching for a cure after the illness has already occurred.

Qigong can be practiced by everyone, especially by people who are extremely sick and are seeking to restore their depleted energy. It is also ideal for healthy practitioners who want to increase or maintain their strength and wholesomeness. If they perform their techniques correctly, these practitioners can experience amazing improvements instantly as they combine breathe regulation, meditation, and slow movement into their exercise. For new practitioners, the very doing of these techniques is like a timeout to the hectic lives they have been living. The slow-motion movements espoused in Qigong can be relaxing and they can view their life in new ‘holistic’ viewpoints. This is why in several medical studies, people who perform Qigong regularly have strong resistance to disease, strong blood flow, and reduced stress.

Qigong has developed into a very powerful healing art in the realm of complementary medicine because of its outstanding success in many of the medical studies. It is now integrated into the healthcare programs of many hospitals where it has shown to provide healing from light to severe conditions like anxiety, arthritis, asthma, cancer, coronary heart disease, depression, hypertension, insomnia, and many more.

Despite being relatively new to Western medicine, Qigong is an official form of healing therapy in China where it began about 5,000 years ago.

The Importance Of The Kidney And Water Element In Chinese Medicine

In Winter Park Chinese medicine, if you have a balanced water element, this means that you are not one to sell out your principles, you are a person of great integrity, and you are constant and resilient. You also have a lucid mind that absorbs knowledge by observing life, which makes you wise beyond your years. You have a soothing presence that calms everyone around you. Your thoughts run deep and are introspective, and that you are evasive, articulate, and clever.

Water Element relates to winter, the time when we replenish our energy reserves by going into hibernation. In a person’s life, the Water Element gives us the chance to leave our mark on humanity. It represents birth and death as well. This element is all about our DNA and our accumulated intelligence.

When our Water Element is out of balance or is prevented from fully expressing itself, you will lack the qualities described above, and over time, as the imbalance becomes more and more severe, you may eventually lose them all. Rigid belief patterns replace integrity; exhaustion replaces resilience; catatonic despondency replaces lucidity; introspection transforms into phobic fears; isolation replaces evasiveness; and cleverness turns into absentmindedness.

It’s impossible to segregate the body from the mind in Chinese medicine. When we nourish our Kidney energy, we can address the emotional imbalances pertaining to the Water Element; by curing emotional problems related to the Water Element, we can strengthen our Kidney energy. Fear is the greatest emotion of a Deficient Kidney. This specific type of imbalance is characterized by irrational anxiety and fear in a person’s daily life instead of fear for a real danger.

The organs directly affected by the Water Element are the bladder and kidneys, but the organ energetic systems that Chinese medicine refers to is a lot more complicated than just the physical aspects of these organs. Since there’s no way to separate your mind from your body, when you treat your ‘Kidney’ energy, you rectify emotional problems related to the Water Element; when you heal emotional difficulties related to the Water Element, you enhance and reinforce your Kidney energy.

The Kidney strengthens Chi that governs over our lives from birth to death and it’s also where our Essence resides; it is intimately connected to pro-creation, physical growth, and transition to old age.

A person with a problematic Water Element will not possess have the endurance and vitality and needed throughout his life to endure, more so when stressful times arrive.

Since the Water Element is the key to our ability to reproduce, a deficient Kidney will lead to reproductive problems like sexual dysfunction and infertility in both genders. One function of our Kidney Essence is to provide residence to our Ancestral Qi, which, in Western medicine, is more or less equal to our DNA. According to traditional Chinese medicine, the energetic system of the Kidney is made up of the hypothalamus, pituitary gland, adrenal, and thyroid gland.

When we get older, our Essence becomes more and more depleted as gleaned from a weak libido, loose teeth, and graying hair. Chinese herbal medicine can be used to slow down the progress of aging.

Emotional and Physical Symptoms that may develop when our Water Element is out of balance:

Anxiety attacks

Tinnitus or Ringing in the ears

Adrenal Exhaustion

Premature graying

Birth defects


Panic attacks

Numbness and pain along the energy channels

The need to sustain energy in the afternoon by taking in stimulants such as coffee

Low back pain

Lack of libido

Knee pain

Kidney disease




Hormonal imbalances

Heel pain

Hair loss or thinning


Easily fatigued

Puffiness and dark circles under the eyes

Chronic urinary tract infection

The Four Different Forms Of Acupressure Therapy

Five thousand years ago, acupressure therapy was already known in India. However, it was not properly preserved and went to Ceylon (now Sri Lanka) under the guise of Acupuncture. From Ceylon, this healing art was brought by nomadic Aryans or Buddhist monks to China and Japan. It was China that spread the knowledge of Fort Lauderdale acupuncture to the world. Way back in the 1600s, the Red Indians already knew about acupuncture. Medical studies in the US in the 20th century have been done that has greatly contributed to the development of this healing technique. Acupuncture is performed by several allopathic and naturopathic practitioners all over the world. The World Health Organization has recently taken notice of this simple and easy modality.

“Acupressure” means the technique of addressing illness by applying pressure or certain acupressure points through the use of the thumb, jimmy, or figure. Acupuncture is the art of using a needle to insert stimulate acupuncture points in the body.


The goal of acupressure is to increases the self-healing power of the body. The life force energy of the body known as chi is promoted, the flow of blood is increased, and muscle tightness is released when certain acupoints on the skin surface are pressed. Acupressure may be utilized to resolve a variety of conditions, including back pain, anxiety, fatigue, menstrual pain and disorders, pains and aches, shoulder and neck pain, headaches, and the effects of everyday stress.


For specific problems that require medical care, the use of acupressure is not advised. These include infections, ulcers, and severe burns. Care should be implemented when using stomach acupressure points more so in sick patients where the stomach region is to be avoided and also when a patient has a potentially deadly condition such as or intestinal cancer.


Acupressure makes use of pressure coming an acupressure tool called jimmy, fingers, or thumb. The energy obstruction of the energy channels called meridians can result in stress, tension, pain, and physical discomfort. The activation points eliminate obstruction by allowing blood to flow more freely and by relaxing the muscles. Acupressure can also release an emotional block by freeing built up tension in the body. The pressure also can release lactic acid that has accumulated in the muscular tissues. Lactic acid is manufactured by muscles during an intense exercise, and is usually taken out via the blood through the liver. However, it can build up in the muscles. The different acupressure systems used in the West today are as follows:

Shiatsu: this is perhaps the most popular form of acupressure. It’s a rigorous method that involves rhythmic application of pressure of acupoints.

Do-In: a style of self-acupressure that entails the massaging of specific acupressure points and muscles as well as stretching, exercises movements and deep breathing exercises.

Jin Shin Jyutsu: this a form of self-acupressure that comprises of mild touching of the body instead of massage-like movements.

Acu-Yoga: a technique of yoga positions and entire body stretches that stimulate and pressure the points along the energy channels.

When performing acupressure therapy the practitioner (or you, if you’re performing the therapy on yourself) applies light to medium pressure on certain acupoints by rotating the points in a tight circle. This is mainly performed using the hands, thumbs, and fingers. The knees or elbows are sometimes used to properly press some key acupoints. Since most of the targeted acupoints are sensitive or tender when pressed, the level of sensation will help determine the correct location. If there is not sensitivity or tenderness, the pressure may not be vigorous enough or the acupoint’s location may not be correct. During an acupressure treatment, the feeling of the sensation may register some-where between pain and pleasure.

The Three Stages of Acupressure:

Diagnosis: correct and prompt diagnosis – clinical checkup without any medical examinations.

Cure: healing of all forms of illnesses, including that of brain and cancer conditions.

Prevention: a preventative form from developing all kinds of illnesses, including paralysis, heart disease, and even cancer.

From a Health Perspective, The World Can Be Grouped Into:

Approximately 15 percent – this is the part of the global population that needs medications, medical help, and surgery. There are enough hospitals and practitioners in the world that can provide care to these people. Through the use of Acupressure Therapy, these people can also be prevented from falling into sickness.

Approximately 25 percent – the part of the population who’s presently suffering that can be treated with acupressure/acupuncture without much cost with the help of this science and then prevented from falling sick again.

Approximately 60 percent – the portion of the population (which includes the ones to be born) who are in good health but at risk to fall into illness. Their illness can be prevented through frequent acupressure therapy.


Acupressure can be utilized alongside other kinds of treatment; nonetheless, it is not advised to be used as a replacement for much-needed conventional medical treatments.

Moxibustion Therapy Increases The Amount Of White Blood Cells In Cancer Patients

The Cleveland Traditional Chinese Medicine art of moxibustion can be a potential method for enhancing the immune function of cancer patients. It is a lesser-known treatment in the West than acupuncture, although, recently, this excellent healing technique is experiencing a rise in popularity in the Western world.

Moxibustion involves the use of the Artemesia princeps or Artemesia argyi herb or mugwort where “Moxa” is derived from. This specific type of mugwort is grounded, filtered, fluffed, and aged, producing a soft, very light, refined wool. The wool is then set alit on the upper tip of an acupuncture needle, or very near the skin of the patient. This treatment process is what’s termed as moxibustion. The ensuing smoke and heat generated by the smoldering moxa bring in special healing effects.

Moxibustion has most recently been used on patients who have tried other treatments with little to no success. It is the only treatment that has provided them with amazing results. Hospitals in China have been using moxibustion for years to strengthen the immune system of patients prior to the invasive treatment of their cancer.

Books pertaining to traditional Chinese medicine ascribe the therapeutic qualities of moxibustion as a way to support and warm the body’s Yang Qi. This elaborates further the ability of moxibustion to open and rechannel the meridians of the body, which can prevent the counterflow of qi, secure yang, disperse nodulations, eliminate swelling, expel dampness and cold, and increase blood flow. This litany of benefits can be a treasure trove of healing, particularly for people who have turned to TCM therapy.

Of course, there will be sceptics that question doubt the effectiveness of moxibustion, in particular, and traditional Chinese medicine or TCM, in general. More obvious proof is required.

Fortunately, some researchers have taken on the responsibility to study the impacts of moxibustion in
controlled environments and evaluated it from the perspective of Western medicine. These research have been undertaken since the early 20th century, and continue to be researched to this day. Majority of these experiments have been carried out in Japan, where moxibustion is very popular. China has also conducted several studies throughout the years. Recently, some Western hospitals and universities in the UK and US, have initiated their own experiments into the healing mechanism brought about by moxibustion. Of special interest is moxibustion’s ability to strengthen immune function and increase the number of white blood cells in the bodies of immunodeficient and cancer patients.

The oldest studies have revealed that moderate to heavy administration of direct moxibustion helped raise the absolute number of leukocytes (white blood cells) in the blood stream. In the treatment of
cancer, the cells that kill tumor cells and other unhealthy cells in the body, the NK or Natural Killer cells, are of greater concern. It has been demonstrated that moxibustion also increases the number of these cells. In addition, it stimulates the activity and release of so-called Heat Shock Proteins, which help denatured proteins to refold. It also hinders protein aggregation, and is key for intracellular repair. This implies that this therapy can enhance the effectiveness and life of these NK cells as well as repair them when they’re injured.

Other research efforts have also shown that moxibustion treatment for patients with cancer is not only used to activate anticancer immunity, it also generates myeloprotective effectS that can reduce the effects of chemotherapy, and boost the quality of life and psycho emotional health of the patient.

Conventional treatments are known to disrupt the innate function of the body; moxibustion can help prevent this harmful effect. The pain caused by cancer, or the standard cancer treatments used, can be extremely adverse to the patient, and very injurious to the physical, mental, and emotional health of the cancer patient. Using moxibustion as treatment for this can lessen the pain, and prevent the cells from further damage resulting in a better quality of life.

Further research shows that emotional states affect the activity of the NK cells. With a better quality of life and lower pain induced by moxibustion therapy, the NK cells can further increase their activity. Moxibustion therapy directly affects the release of beta-endorphins, which increases NK
cell function further as well as the function of interferon and cytokines. Overall, moxibustion seems an obvious choice as a complement treatment to standard cancer therapies.

In another note, moxibustion has for years, been used as a treatment for Tuberculosis. Patients with this very contagious disease suffer from significant immunodeficiency. The inclusion of moxibustion to their treatment plan has led to meaningful benefits. Japanese researchers were the first ones to study the initial treatments. Today, this healing technique has been integrated into TB treatment programs in Africa by several health organizations. Proof of the positive effects of moxibustion for strengthening immune function appears to be growing.

Moxibustion’s Adverse Effects

The smoke and heat generated by moxibustion is a big cause of concern. Research on this issue showed that exposure to heat on the skin led to permanent damage and scarring of the skin. However, the previous studies have shown that blistering moxibustion is not required for the manifested benefits. Only needed to prolong the positive effects is moderate to below exposure and burning temperature. Light moxibustion can duplicate these effects as well, although the results do not last as long at moderate moxibustion.

Smoke from the burning moxa is another problem. Many seem to associate with tobacco smoke. However, during tests, it was shown that moxa smoke has no adverse effects on the lungs. The smoke has fewer pollutants that does not affect the development of the lung membrane. Another research suggests that, compared to other smoked treatments, the smoke from moxibustion causes zero side effects on the Heart.


The conclusion, therefore, is that moxibustion is a safe form of treatment whose benefits include an improvement in overall health and well-being of a person. It boosts the function and amount of NK cells and other leukocytes in the body.

There is pain relief and a protective effect on the body that further promotes the overall health of the patient. When you consider all of this, moxibustion certainly seems to be an excellent complementary treatment to standard cancer treatments. In addition, it can definitely be an ideal therapy and treatment for general maintenance and health.

Traditional Chinese Medicine Sports And Exercises Techniques

Sports Medicine is a branch of healthcare involving the treatment, diagnosis, and prevention of exercise or sports-related injuries. There are a number of healing techniques within Chinese Medicine in Winter Park to specifically address musculoskeletal problems, rehabilitation, and pain. Exercise and Sports Medicine (which is bracketed under the term Sports Medicine) encourages an active lifestyle, whether a person is sedentary or already active. Sports Medicine, for the career athlete, will aid in pushing the boundaries of physical performance in the quest for sports excellence.

The treatment of ‘sports’ injuries developed historically from battle injuries and the practice of martial arts. The outcomes of war and training for the martial arts were soreness, aching muscles, bruises, strains, sprains, fractures, and even wounds. These were the unavoidable consequences of war and of training in the defense arts and led the phrase ‘to learn to kill or injure also means also to learn to heal’.

Alongside the development of ‘Traditional Chinese Medicine,’ there sprang a practice known as traumatology or ‘Martial Arts medicine’. Treatment strategies utilized in Chinese Sports medicine is quite complex. They involve approaches to help regenerate body tissue, halt infection, alleviate swelling and inflammation, and eliminate pain. Healing techniques include acupuncture, Chinese massage known as Special Zheng Gu Tuina (bone-setting tuina), and external and internal herbal remedies, among others. As is typical in the practice of Chinese Medicine, in the forefront of treatment is injury and disease prevention. Qigong is a form of Chinese mind body method that involves a set of deliberate motions that stretch the muscles, ligaments, and tendons (while the internal organs are massaged) to strengthen the body and make it more resilient to damage and injury.

Many practitioners of traditional Chinese medicine of today follow an effective but unique system of medicine in which Modern Sports Therapy techniques, Exercise/Rehabilitation Science, and Chinese traditional bone setting is applied. This strategy is a very effective way to enhance performance in sports, and rehabilitate and manage trauma and injury.

Traditional Chinese Trauma Medicine (Die Da Medicine/Traumatology)

Die Da medicine can facilitate the healing process and boost athletic performance. Body or Iron Palm practices are specialized skills that were always augmented with customized Die Da Herbal formulas.

TCM Orthopedics (Zheng Gushu, Bone Setting)

Bone setting practitioners in Northern China, where the Zheng Gu (Orthopedics & Bone Setting) methods were developed, would deal with bone fractures and related trauma for hundreds of years before surgery was ever practiced. However, the greatest abilities lie in the strengthening, restoring, repairing of the musculoskeletal system. To help patients enormously, practitioners of zheng gushu worked with customized deep tissue and alignment techniques.

Traditional Chinese Medicine Sports Physiotherapy/Physical Therapy

In the modern era, athletes tend to compete harder, faster, and more often than before. The levels of stress they place on their body are enormous that many fall to injury and fatigue. Traditional Chinese medicine physical therapy has its roots in traditional massage, and has now developed into an extremely all-inclusive series set of techniques that include sports and fitness nutrition, kinesio taping, rehabilitation exercises, and physical therapy. Australia is a country that excels in global sporting events even though its population is smaller than Korea or Japan. The country’s Physiotherapy Department has helped maintained that success.

Traditional Chinese Medicine Healing Technology and Equipment

Based on Traditional Chinese Medicine and Western Science experiences, practitioners assist in a wide range of medical treatments using the most modern healing technology. This includes Shock wave Therapy, Interference Wave Therapy, Laser Therapy, Electro Herbal Therapy, Frequency simulation, and Ultrasound Therapy. They augment the traditional methods and effectively and quickly bring about results.

Traditional Chinese Medicine Exercise and Rehabilitation Science

The Taoists where the pioneers of traditional Chinese medicine for hundreds of years. Actually, the first ever practitioners were called the Followers of the Natural Way (Dao Shi) or the Masters of Prescriptions (Fang Shi) way before Taoism became a system. The Taoists would mainly focus on the promotion of health while also practicing traditional Chinese medicine. For them, the performing of regular exercises was key to achieving optimal health. From thence, a profound belief of how the structure within the body is integrated and interconnected, how both internal and external exercise and movement contribute to health, and how to recover from injuries, among others, were developed. This knowledge has been lost or is only known to a few people, the good news is that many practitioners of traditional Chinese medicine are slowly discovering these secrets and are now integrating them with modern sports science and applying them to holistic strengthening and stretching exercises, as well as to performance, recovery, and rehabilitation support.

Traditional Chinese Medicine Sports Medicine

Traditional Chinese Medicine Sports Medicine offers athletes one of the best and natural ways to increase performance and for treatment, rehabilitation, and management of sports injuries.

The Amazing Benefits Of Traditional Chinese Workout Exercise

A daily traditional Chinese workout exercise is comprised of holistic techniques and exercises that will benefit your spirit, mind, and body.

Why do you need holistic exercising?

Even if you have a flexible, toned, strong body that is desirable and beneficial, you simply don’t have totally harmonious health if you have no control of your emotions and mind. The fact is, you’re only doing a third of what you could and should be doing for your overall well-being! This is something martial artists, medical practitioners, Taoists, and Eastern yogis have known for at least two millennia.

A regular Chinese daily workout exercise may involve:

o Meditation and breathing exercises
o Self-massage techniques
o Strengthening workouts
o Stretching, loosening, and warm up exercises

Numerous benefits can be achieved when doing Chinese style workout exercise on a daily basis. These benefits include:

o Sound sleep
o Regular bowel movements
o Proper balance and posture
o Good digestion
o Increased blood flow
o Clear eyes and skin
o Balanced emotions
o A flexible, toned, and strong body
o A better overall sense of health
o A peaceful mind

Will I benefit from a Chinese style daily workout exercise?

Regardless of health status, sex, age, and race, the benefits of Chinese health exercises are available to anyone. These techniques and exercises are derived from the principles of TCM or Traditional Chinese Medicine in Overland Park, the most ancient and continuously practiced medical system in the world. These techniques and exercises would long have been abandoned if they didn’t work. If you are just beginning to perform Chinese style exercises,to boost your well-being and health, all you need is 15 to 30 minutes a day and a quiet place to practice – no training partners, equipment, classes or gyms needed!

Cupping Therapy Treatment For Rheumatoid Arthritis

Being an inflammatory disease without a known cause, rheumatoid arthritis has subsequently no known cure. It usually affects multiple joints and may lead to disability and severe deformity. Females are three times more at risk in developing this condition than males, and its rampancy in the U.S. is about one to two percent. Rheumatoid arthritis usually arises after 40 years of age and before 60 years of age in both sexes although it can potentially occur at any age.

Symptoms of Rheumatoid Arthritis

The symptoms of rheumatoid arthritis vary. The joints are bilaterally affected and experience pain and inflammation. There is stiffness and swelling in the diseased joints. In the morning, stiffness usually lasts for more than thirty minutes. Symptoms that typically arise include pain, loss of weight, malaise, and fever. Rheumatoid arthritis tends to also affect other parts of the body. It can affect the blood vessels, blood, heart, spleen, lymph nodes, lungs, and skin. This is a serious disease which can potentially shorten a person’s life and lead to severe disability.

Treatment of Rheumatoid Arthritis

Treatment for rheumatoid arthritis is aimed at reducing inflammation and pain as well as to prevent deformities. Before initiating treatment, the doctor or practitioner explains to the patient that the disease itself is a supportive part and extremely part of the plan of plan. When inflammation occurs, rest is recommended to reduce the symptom. To maintain the normal movement of affected joints, exercises based on a special program are required for each patient. One extremely effective way to lessen pain and inflammation is heat therapy. Also, natural supplements containing A-3 fatty acids can help reduce some of the symptoms of this disease.

Cupping therapy

A form of complementary and alternative medicine, cupping therapy is one of the major branches of Fort Lauderdale Chinese medicine. This healing technique increases blood circulation and relieves pain while eliminating inflammatory substances and body wastes and toxins. Cupping therapy is an extremely powerful healing modality for rheumatoid arthritis. It alleviates inflammation and pain on the affected joints. In 2005, the Egyptian Journal of Immunology stated that “Combined with standard medicinal therapy, blood-letting cupping has a wide range of benefits. It leads to significant improvement on the pateint’s clinical condition especially visual analogue pain scale, it meaningfully lowers the laboratory markers of rheumatoid arthritis activity and regulates immune cellular conditions.” In one other study, submitted in partial fulfillment for M.D degree in Mansoura University, researchers say that “One of the most effective uses of cupping therapy is its use in the relief of rheumatoid arthritis symptoms.” “Cupping is used in the treatment of several diseases including arthritis”. Lastly, you need to look for a licensed and qualified cupping therapist or acupuncturist to perform cupping therapy for you or your loved one.

Qigong Exercises For A Long, Happy, And Healthy Life

No medicine in the world can equal or even come close to the human body when it comes to healing and regeneration. If people performed the exercises thought by Taoists monks hundreds of years ago, they would have been stronger, happier, healthier individuals and would have gained more self-confidence than they would have ever have.

Most of us believe that we only find strength by facing and overcoming adversity and find harmony by facing strife. Some extremely heartrending experiences such as a death of a loved one, if handled properly and carefully, would lead to a path of healing. The quest toward longevity and health can become increasingly important to people who have lost one or more loved ones during the course of their lives. For me, it was more than two decades ago when, for three months, I watched helplessly as my new born daughter endured her ordeal in the ICU hospital because of the trauma of her birth which led to her severe cerebral palsy. She eventually succumbed to organ failure. Years ago, I lost my dad who died suddenly of a massive heart attack. One of the most painful experiences in my recent life was the death of my beloved younger brother, who also died of a heart attack at a young 54 years of age. I remembered him calling me on the phone asking me if he could stay for a while in my apartment. Since he never gave me an indication of the state of his health, I knew little about his heart condition, which was by then already very dangerous. After he died, I researched online for natural forms of treatment for cardiovascular diseases since I too had high blood pressure, like my brother. While searching online, I stumbled upon a comprehensive, yet simple program that involved a healing technique known as bone-marrow washing or Shih-Shui and healing exercises such as qigong, which is an ideal way to combat heart disease. I had no more reason to keep getting weaker, when my own body has a way to strengthen itself. These activities would require just an hour of my time each day. Some people would complain that an hour each day is a long time for allotting time for exercise but in my condition in which the risk for a stroke or heart attack is very high, this program is worth giving time to.

All people possess this self-healing ability. Everyone wants to live a longer, happier, and healthier life without sickness. To exercise the external parts of our bodies and to look good as well, many of us people will go to health clubs. But usually, they forget about the internal aspects of their bodies, which when nurtured, can eventually improve our appearance and health.

Pharmaceutical medications have recently become an essential aspect of our society. It is traditionally used to treat illness, albeit temporarily, in the West; unfortunately, it is not designed to prevent illness, only to relieve it. However, we have the power within us to heal ourselves. Many government-sanctioned medicines have been shown to cause very harsh side effects, and a lot of pharmaceuticals have been recalled only after wreaking harm to the health of many individuals. Such medicines include products for heart conditions, arthritis, weight loss, and depression. While a medication can relieve a condition, it may be causing a different and more severe type of problem at the same time. For example, HGH or Human Growth Hormone has been shown to cause liver and kidney problems, organ failure, and diabetes. Medications for treatment of ED or Erectile Dysfunction have led to dependency in some men with some using too much that they develop intolerance to the drug or their bodies have just stopped responding to it. For others, the intake of these drugs have caused related side effects. Artificial modes of treatment eventually weaken the body and may ultimately cause the very problem they were intended to fix, if taken over a long period of time.

How many people keep on waking up in the middle of the night due to the urge to urinate? How many people have been found to suffer from breast cancer or prostate cancer? How many of us are suffering from longstanding fatigue, stress, or high blood pressure? How many of us age prematurely? I would be bet many would answer, “I do” to these queries.

The ancient healing exercises that Chinese medicine practitioners recommend to heal and strengthen the inner body are numerous. When daily practiced, these exercises can clean and stimulate your energy channels, known as meridians, and help eliminate any blockages that may impair the movement of chi in your body. Through constant practice, not only will your chi flow freely and become balanced, but your meridians and their associated organs will be in harmony as well allowing you to live a healthy and long life.

What is Chi?

Chi is the life force flowing throughout our body. It is the energy keeps us alive. After hundreds of years of research and practice, the ancient Taoist monks sought ways to manipulate and measure chi in an effort to find some meaningful explanation for this phenomenon. They discovered that when one area of the body is stimulated through needle insertion, cold, heat, or pressure, one other seemingly unassociated part of the body is somehow affected. Certain exercises were then created that could affect the intensity and quantity of chi. In addition, it was shown that chi flowed along specific meridians through the internal organs and various body parts of the body. The meridians that control the flow of chi were intricately delineated by these monks. These are of import to the now extremely complex healing techniques of acupressure and acupuncture wherein millions of people derive helpful benefits today. Despite several tries by Western researchers to explain these observations, the chi flow along the meridians bears no relationship to the human circulatory or nervous systems.

We then use Chi to describe the force that generally serves to maintain most of the functions of our body. It regulates our body temperature and holds the organs in place. Researchers are aware it exists because they can alter, boost, or disrupt its movement. People say the concept of can compare to the idea of electricity, which is extremely difficult to describe. Nonetheless, researchers can unmistakably show that electricity exists because, when touched, it can bring about obvious and “shocking” consequences. Electricity can power motors and can be measured. It does have a low and high voltage. One can amplify it and suppress it by certain actions. Chi, like electricity, is often described by its consequences or attributes. Chi defies attempts to physically observe it and to examine it in science labs. It just is. For the Taoist, this is simply a matter of fact, but for the Western mind, it can be maddening.

Qi Gong Exercises – The Health Benefits

The secret ingredient that makes us feel good and glad to be alive, give bounce in our step, give us that sparkle in our eyes, is an abundance of chi or sexual chi. We feel strong and healthy when we have an abundance of chi in our bodies. It helps us develop a creative and positive attitude toward the challenges that life has to offer while providing us a lot of fun along the way. Chi is the invisible and subtle force that makes us look and feel young. However, our chi diminishes with aging and also from the ravages of life, which leaves us feeling old, tired and weak. Therefore, we obviously want to cultivate, nurture, and preserve, this precious energy in every way we can. When one follows the longevity and health exercises practiced by Taoist monks for centuries, they will eventually develop the bubbling energetic chi running through their meridians. I cannot overemphasize that within us lies our own ‘medicines’ that we can use to prolong our life and heal us based on Taoist philosophy. The inherent secretions of males and females are deemed vital and valuable aspects of life. I recommend preserving these substances for the upkeep of your body and not to discharge them for less important reasons. By performing and eventually mastering these exercises, the life essence of your body hidden inside the sexual hormones will be retained, preserved, and refined by the body for its own regeneration. This way, the diseases and discomforts typically associated with old age will be altogether avoided or at least delayed, without the side effects of drugs. After an extended period of practice, your chi will be strengthened and will flow vigorously and smoothly through your entire body. The unhindered circulation of life force will sharpen your nervous and glandular systems, enhance metabolism, and stimulate the important acupoints that will rejuvenate your body. By doing these exercises, you’ll have perfect control of your physical health and well-being, and you’ll be able to think clearly. Continuous exercise will further promote mental awareness, which will eventually lead to spiritual enlightenment.

Heather Shultz Acupuncture
100 Brick Rd Suite 212
Marlton, NJ 08053
Phone: (856) 452-1782

Powerful TCM Treatments For Infertility

There are a wide variety of natural healing modalities that can help cure infertility, moxibustion combined with acupuncture is one of them. Moxibustion-acupuncture therapy helps in the health of the entire human being, treating several aspects of the person all at once. This not only includes his body, but his spirit and mind as well. Moxibustion-acupuncture therapy is a holistic whole body healing and is promoted as part of overall health maintenance.

If you have never tried moxibustion-acupuncture or even just acupuncture before, the process may at first appear intimidating. Moxibustion-acupuncture is the art of burning moxa and inserting needles into the body to bring about healing. Prior to treatment, a thorough questioning of the patient and evaluation of his body is done by a TCM (traditional Chinese medicine) practitioner. It is much the same to visiting any type of health practitioner’s office.

Based on what he deems needs to be stimulated for healing, the practitioner or acupuncturist selects certain acupuncture points (acupoints) on the body in which to apply burning moxa and insert needles. Using a gentle tap, the needles are inserted into the skin. Then the practitioner places a piece of moxa herb on the top end of the needle and then lights the herb. The heat augments the beneficial effects of the needles resulting in optimal treatment.

Many Overland Park acupuncturists believe that moxibustion combined with acupuncture, greatly increases the curing of infertility. There are several kinds of moxa or moxibustion. Moxa is derived from the word mugosa, which comes from the Artemisia vulgaris or Mugwort plant. During moxibustion treatment, this plant is burned in various ways. The heat from the procedure is designed is to distribute heat to the body site being treated. Moxibustion has been shown to increase flow of blood to the pelvic region, particularly the uterus. This increases the healing qualities of acupuncture. Moxibustion works extremely well for what TCM practitioners refers to as a cold uterus or blood stasis.

How Can Acupuncture Promote Healthy Fertility?

When combined with moxibustion and Chinese herbal medicine, acupuncture increases blood flow to the pelvis, normalizes the menstrual cycle, relaxes the uterus and cervix and can even disintegrate small fibroids. Moxibustion-acupuncture can also treat polycystic ovary syndrome (PCOS) and help stabilize hormone levels, especially low progesterone. This also works in relieving anxiety and stress, which frequently occurs with infertility.

Can acupuncture be used as an adjunct to conventional medical fertility therapies?

Yes, actually fertility doctors often suggest acupuncture treatments for patients going through IVF since this ancient modality has been found to clinically boost IVF success rates of by 60 percent.

Who are viable prospects for acupuncture fertility treatments?

People who are diagnosed with luteal phase defect, PCOS, blocked fallopian tubes, and weak pelvic blood are good candidates for acupuncture fertility treatment. Western medicine has no definite diagnosis for infertility, Chinese medicine however, can determine more subtle imbalances that are at the underlying cause of a patient’s infertility.

Can acupuncture infertility treatment also help increase low sperm count and health in men?

Sure, combined with moxibustion and herbal medicine, acupuncture is able to treat sperm morphology issues, count, and mobility. The health of the sperm is tied to a man’s overall health. In TCM, poor sperm health can be resolved by altering the lifestyle and diet of the patient as well as of course undergoing the aforementioned acupuncture-moxibustion and herbal treatment.

What is a cold uterus?

A cold uterus may develop when a woman is exposed to cold outside during her menstrual period or when her midsection is exposed (to cold) allowing the cold to enter her uterus through her umbilicus or open cervix. Cold can cause cramps that can be relieved with moxibustion therapy or any kind of heat therapy to her stomach. Cold produces blood and chi stagnation and if the stagnation is bad enough, can cause problems to her menstrual cycle which can eventually lead to infertility problems. A Cold uterus can be healed via a combination of internally warming herbs and moxibustion.

What is moxibustion and how does it promote fertility?

Moxibustion is a tonifying, moving and warming therapy involving the burning of a dried moxa plant directly or indirectly to the skin to stimulate and warm the uterus.

If you or someone you know suffers from infertility issues like uterine fibroids, endometriosis, PCOS, etc. or has trouble trying to conceive. You should consider getting anyone of these modalities (moxibustion, acupuncture, or herbal therapy) or all of them and make them a part of your Natural Fertility healing program. If you’ve never tried moxibustion before but have received acupuncture treatments, talk to an acupuncturist if it can be appropriate for you.

You need to remember that if you’re not living a healthy lifestyle, such as regular exercise or eating a proper diet, acupuncture won’t be as effective as you would want it to be!