Providing Acupressure Treatment For Your Animal Friends

More and more animal owners seeking ways to help their furry family members live happier, healthier, and longer lives are turning to holistic therapies for animals such as acupressure. Those animal lovers are at the forefront of demanding more options for their pets. This shift in viewpoint challenges veterinarians to consider alternative modalities other than the western medicine paradigm they learned in veterinary school. To their credit, a lot of veterinarians are responding.

Acupressure has been used for ages in China to help maintain the well-being and health of farm animals. In our modern age, a great number of classes, books, and programs are offered for people who want to learn about this healing art. Using the same principle as acupuncture, acupressure uses the hands to manipulate the pressure points instead of needles. In Eastern medicine, every creature born possesses a certain amount of energy or Chi. This Chi gradually becomes exhausted due to age, trauma, injury, and illness. To restore the expended Chi, Acupressure is used to activate specific pressure points on the body.

When an acupressure point is stimulated, it releases endorphins, helps relax the body, relieves pain, and increases the transport of oxygen-free and new blood into an ailing part of the body to supply nutrients in the body and cleanse out toxins. Acupressure is an ideal therapy when it’s used as a preventative measure to maintain well being and health. Depending on the animal being treated the number of “maintenance sessions” the practitioner administers on the animal vary, although for a healthy animal, it is usually about one session every one to four weeks. The number of sessions will be based on the type of condition being treated, genetics, lifestyle, age, and health of the animal. Acupressure can be used to alleviate certain chronic and acute conditions.

Typical Acupressure Treatment

Observing the animal patient

Initially the practitioner will observe the gut sounds, posture, and movement of the animal and take note of the patterns and marks on the body using these as either signs of health or of a specific problem. Then the practitioner will ask permission from the animal to perform an acupressure procedure. The practitioner does this by softly touching and speaking to the animal so that it becomes relaxed and gives the practitioner its permission. The next phase of the treatment is the Opening, in which the practitioner runs his/her hand from the animal’s eye to its hind foot along a chi channel known as the Bladder Meridian. This activates the flow of energy in the whole body of the animal and prepares it for the actual Treatment phase. The type of treatment for each animal will be unique and customized based on its problem. The goal of the treatment is to heal and balance the health of the animal. The final phase of treatment is called the Closing and is similar to the opening, wherein the practitioner gives a long stroke from the animal’s eye to its hind foot. This helps the animal feel refreshed and relaxed. Based on the animal and its problem, a session of acupressure may last anywhere from 20 minutes to an hour.

For alternative cooperative and holistic therapies like Aromatherapy, Massage, Reiki, or Acupressure, you may start to realize personal discoveries that usually rely on you and your practitioner’s intuition instead of scientific theory or logical processes. This is the reason a lot of holistic treatments do not meet the criteria of scientific proof in order for them to be considered viable and bona fide treatments from the viewpoint of modern medicine even though they have shown to work on a lot of people and animals.

Holistic animal treatments such as acupressure are rewarding and exciting fields of study for people seeking to improve the well being and health of their animal friend.

Thrive Wellness Center
2499 Glades Rd #305a
Boca Raton, FL 33431
Phone: (561) 416-4391

Moxibustion To Eliminate The Symptoms And Underlying Cause of Frozen Shoulder

As clinical studies have confirmed, a combination of moxibustion and acupuncture treatment for Frozen Shoulder works extremely well and many people are curious as to how the treatment actually achieves this. In their western medical viewpoint, modern medical doctors are actually at a loss as to what exactly causes frozen shoulder and if they don’t how the condition arises, their modes of treatment are practically ineffective. Frozen shoulder’s most intriguing aspect is that the sufferer usually has no history of injury. This has made researchers pause to believe that its cause may be due to an auto immune problem. However the researchers still don’t know why the problem tends correct itself after 1½ years or so without requiring any medical intervention.

Over a thousand years ago, classical Chinese medicine texts have described frozen shoulder and its symptoms. This disorder was called by various names, including “Old Woman’s Shoulder” or ‘100 Years old shoulder”.

It’s interesting to note that statistics gathered by western medical researchers reveal that women tend to be more affected by frozen shoulder than men. This was also observed by ancient Chinese physicians hundreds of years ago. Actually, treatment of this condition in women is different to men. Unlike Western conventional medicine, Chinese medicine does not follow the “one size fits all” approach in which steroid shots are the standard for both male or female, and young and old alike.

The aim of Boynton Beach acupuncturists in treating frozen shoulder is to bring back harmony to the yin and yang forces of the body. In Chinese medicine, frozen shoulder is essentially a problem in the balance between yin and yang. Western medical studies have actually supported the traditional Chinese medicine perspective of frozen shoulder.

Western medical doctors have observed that their patients during cold weather report their shoulder pain gets worse. This is especially true when the weather changes to extreme cold all of a sudden. Frozen shoulder, according to Chinese medicine, is the result of external cold weather piercing through the shoulder joint and building up there eventually “freezing” up the joint.

This condition, according to Western medicine, is due to a lack of synovial fluid that lubricates the shoulder blade and upper arm. This is congruent to Chinese medicine theory stating that the watery yin fluids have either dried up or become depleted brought about by a history of flu and fever.

Frozen shoulder pain also tends to get worse at night. In Chinese medicine, this may be due to a blood and energy flow blockage that escalates at night due to inactivity and sleeping.

Western medicine treatments for frozen shoulder include regular moving and stretching exercises. In Chinese medicine, practitioners simply go about rectifying the obvious: eliminating the build-up of cold with moxibustion heat therapy.

In moxibustion therapy, yu zhu and other yin moistening Chinese herbs and fluid building acupoints are used to nourish the yin fluids.

Acupoints that are known to boost blood flow and mobilize energy are used to expel the blockage that causes the increased pain at night. Cupping is specifically used to In particular cupping is used enhance the circulation of blood.

Additional acupoints are used for women suffering from frozen shoulder to benefit and normalize their hormone system. To further accelerate healing and increase mobilization, Tui Na massage may also be used.

The Many Advantages of Using TCM Herbal Remedies

Also known as alternative medicine, traditional Chinese medicine (TCM) is a very important component of today’s health care system. Many of TCM’s treatments are used to alleviate dozens of symptoms, resolve various disorders, and even lessen the growth of cancerous cells. Two of TCM’s most important modalities, herbal therapy and acupuncture offer people the chance of an active, healthy life.

TCM, for thousands of years, has been deemed to be one of the most effective and versatile therapies for many ailments. These days, many people all around the world believe in the powers of this healing system, and because of the Internet, are able to make an informed decision on the subject.

Compared to modern Western medicine, Chinese medicine is a lot different in its philosophical concepts and is based on age-old beliefs that originated in China. Practitioners of Chinese medicine believe that treating the whole person is essential in order to restore vitality and give the body what it needs to become balanced and harmonious. Different types of modalities are utilized and millions of people aver that Chinese medicine has made their life much better.

With the help of traditional Chinese medicine, the body’s normal function can be very well maintained. Herbal treatments, acupuncture, and massage are utilized and are well presented online, explaining their recommended uses and specific advantages. To appreciate how TCM works, it is crucial that people understand the concept of yin and yang as well as the existence of vital energy or Chi (Qi) in the human body.

Chinese herbal medicine is perhaps the most important component of traditional Chinese medicine. This form of healing modality can help restore the body into wellness and health in a natural way. There is a huge variety of herbal ingredients used to help restore balance to the human body and many of these ingredients are commonly used around the world due to their potency, availability, safety, and usefulness. Chinese herbal therapy has specialists that still follow very old and rarely modified traditions. The herbs they use possess diverse agents that fortify and strengthen the body that are combined into a formula to address the specific needs and constitution of the patient.

You can research a wide variety of Chinese herbs on the Internet to find out what herbs work best for you and it is essential that you read about them. You’ll find natural herbs that can help improve digestion, enhance relaxation, and boost the health of the skin and hair. There are also a lot of herbs that can help treat female and male sexual disorders and herbs that can help alleviate mental and physical ailments as well as pain.

Because it is a safe and natural healing alternative for diseases and disorders, Traditional Chinese medicine has been the subject of controversies brought about by the profit-driven Western pharmaceutical and Western medical cartel. They accuse TCM as being mostly placebo and that it follows a pseudo-scientific method. Some even say that the herbs have no therapeutic value whatsoever while others report that they generate negative side effects. As a result, herbal medicine has been marginalized and people end up being misinformed. Thankfully, the Internet is able to give this major branch of alternative medicine a chance to fairly present itself and as a result, people are much able to comprehend the incredible benefits and importance of its products. The fact is most of the pharmaceutical products manufactured and used today by Western medicine are derived from these herbal products.

Chinese herbs and their uses have long been studied by scientists. What they have discovered is that these herbs have extremely potent effects, providing the body with essential vitamins and minerals that help raise the energy levels of the body. Many of the herbs are widely known for tonifying and reducing stress levels in the body. Chinese green tea, for example, helps restore vitality and millions of people around the world go to the Internet to purchase these products.

The World Wide Web has given us a chance to know, access, and purchase a wide variety of Chinese herbal products. They are used for different purposes, as each herb may possess one or more health-enhancing benefits. Some herbs can help you lose weight as they can provide you with extra energy to exercise or help suppress your appetite. Herbal remedies that are very popular are sold as tea, pills, tablets, or capsules. They may lessen mood swings or stimulate the nervous system or, on the contrary, may bring about a pleasant state of relaxation.

You may be able to find a Chinese medicine treatment for every ailment known to man. All around the world, people believe in this treatment and prefer it over the dangerous modalities offered by Western conventional medicine.

Amy-SuiQun Lui, L.Ac.
Asian Health Center
27059 Grand Army of the Republic Hwy
Cleveland, OH 44143
Tel: (440) 833-0983

The Reasons Why Chinese People Tend To Live Healthier Longer Lives

Research has shown that in the West, more and more younger people are getting sick and some, even dying, due to man-made maladies brought on by unhealthy diets, mindsets, and habits. It seems that a better respect and understanding for the human system has been accumulated by the Chinese that have allowed them to live healthier and longer lives. Listed below are the basic reasons why this is so:

1. For the Chinese, food is not looked on as an enemy; however, in the West, where food is abundant, the fashion industry has bred societies of malnourished women. The Chinese consider food not as a way to gain excess weight but as merely as a way to attain basic nourishment.

2. The Chinese also utilize food as medicine and prefer it more to toxic pharmaceutical drugs for the curing of ailments. For example, to facilitate digestion or cure colds, chili and garlic are used as a means to counteract toxins.

3. These people also have been the greatest promoters of Green Tea, an herbal remedy famous for neutralizing the harmful effects of free radicals that’s believed to damage cells, accelerate aging, and cause cancer.

4. In the West, exercise is seen as something tedious and difficult to do and thus should be avoided like the plague. On the other hand, the Chinese emphasize passive exercises like tai chi, an extremely gentle activity that does not run counter to the natural tendencies and rhythm of the human body. This exercise is appropriate for all ages due to its gentle and slow movements and can be done anywhere. Tai chi’s easy pace also de-clutters the mind and uplifts the spirit. It is done not so much as to rectify the harm done by overeating but as a way to maintain a natural balance between the body and the mind.

5. The Chinese usually eat until they’re comfortably full and satiated. Most people in the West either eat too little or too much. When our personal aims aren’t based on satisfaction and health, we oftentimes follow the whims of the diet industry where profit rather than health is its primary goal.

6. The typical American diet tends to be a bit dry and the liquids ingested are alcohol and sugary soda drinks or fruit juices. At every meal, the Chinese have a soup-based dish packed with nutrients that can help prevent the tendency to overeat and to fill the stomach before the meal proper.

7. In Chinese nutritional therapy, vegetables play a very important role in health, way above carbohydrates (rice, potatoes, etc.) and protein (pork, chicken, beef, etc.). They are considered meals themselves.

8. Compared to the processed foods served in the West, on a typical Chinese table, foods served are usually a lot fresher. This means that they get more nutritional value from their foods compared to the genetically modified organisms offered by the food industry that has no nutritional value whatsoever can even be dangerous to your health when consumed. Unfortunately, the Chinese government is now also one of the biggest producers of GMO products in the world today.

9. Compared to people in the West, especially in the States who often eat a lot of calories and are usually not active, the Chinese on the whole, are a lot fitter and slimmer. They tend to eat foods that are richer in nutrients than calories and so they hardly have any issue with their weight and overall health.

10. The word calorie has no equivalent in the Chinese language.

Ni Nan Healing Art Center
2579 Merrick Rd
Bellmore, NY 11710
(516) 442-7408

The Liberating Effects of Chua-Ka Massage

Chua-Ka is a type of Mongolian massage that is most similar to Tui Na massage. It is a deep tissue type of physiotherapy and is used to free tension and trapped pain in the body whilst liberating the mind and soul of its associated preoccupations and fears. Therefore, this type massage can be used to relieve psychological tensions as well as physical ailments.

According to the philosophy underlying Chua-ka, human beings are born supple and smooth. As we age, this suppleness and smoothness slowly disappear; painful spiritual, mental, and physical memories accumulate; and metabolic waste products deposits build up in our bodies. In Oriental medicine, the mind and body are one; everything that occurs in the mind is manifested in the body and vice versa.

Chua-ka massage works by liberating both the mind and body of these accumulated memories and wastes, which leads to a better sense of awareness and improved health. On your first visit, your Chua-ka therapist will take a history of your lifestyle, diet, and health. This is needed in order to come up with a plan of treatment that will address your specific needs.

During the massage therapy itself, your therapist will utilize certain thumb techniques in order to massage the deep tissues of your body. He may also apply smooth long strokes that help stimulate your circulatory system and facilitate the restoration of elasticity of your skin. The therapy is deep yet extremely gentle resulting in an overall sense of well-being.

During the massage, towels are used to provide warmth and comfort. For people who desire to experience improved health and greater self-awareness, Chua-ka is the best type of massage therapy to consider. It is quite effective for the following issues:

• Stress and associated symptoms
• Cellulite
• Digestive disorders
• Headaches and migraines
• Insomnia
• PMS (premenstrual syndrome)
• Muscle pain
• Back pain

Thrive Wellness Center is an acupuncture clinic in Boca Raton, FL providing Chinese medicine treatments for many health conditions.

The Force Of Tai Chi

The earliest mention of the Great Ultimate or Tai Chi was in the Book of Change or I-Ching. According to legend, it was the Zhou dynasty’s first emperor, Zhou Wen Wang, who wrote it. Thus, I-Ching is also referred to as Zhou-Yi.

In Chinese, the “I” in I Ching means ‘change’ and hence as its name implies, the I-Ching asserts that life is a never ending series of changes. It is derived from the Chinese characters of the sun and the moon that respectively symbolizes yang and yin (positive and negative).

The I Ching has a passage that states, “The Great Ultimate has Changes that brings about the Two Elements. From the Two Elements comes the Four Phenomena while from the Four Phenomena comes the Eight Hexagrams, etc.”

The Great Ultimate or Tai Chi actually means the genesis, the beginning, or the earliest of all things and events. Some ancient Chinese people refer to it as the Universe.

In the I Ching, there is a part that says “The Way is the one yin and one yang.” This implies that everything and every event that has occurred, is occurring, and will occur in the universe, is due to the united and yet opposing energies of yin and yang.

This explains why Tai Chi engenders the Two Elements of yin and yang. If you carefully observe a Tai Chi diagram, which in Chinese, is referred to as the Two-Fishes diagram, you would see a circle separated into two equal sections. Tai Chi represents the circle, which is the entire Universe, and within this circle, there is the Yin and Yang or the Two Elements.

In Tai Chi, the separation of yin and yang implies the Universe has two opposing elements, which is symbolized by the black (yin) section and white (yang) section. However, the separation is a curved and not a straight separation implying that the two contrasting forces actually complement each other that helps to shape a whole circle.

Initially, this suggests that while these opposing forces are divided – they are also united in a manner that brings about a total completion or wholeness. The united and at the same time, opposing energies of yin and yang form the foundation of the philosophy of I-Ching. The concepts of I-Ching are used in Tai Chi, with the yin and yang forces being the most basic concepts to illustrate both the world’s meta-physical and physical aspects.

Secondarily, the curved separation implies that the Universe is in fluctuating balance or more specifically, the yin and yang elements in the Universe are in fluctuating balance. This is reflected in the I-Ching that states “The yang comes into being, when the yin becomes extreme and vice versa”.

Observe again the I-Ching diagram. If you go in a right direction around the diagram, you will notice that as one element grows more and more and attains its peak and the other elements start to grow in place. For instance, moving along the black side’s diameter, you may notice that the black becomes bigger and bigger and then suddenly decreases and the white this time starts to grow bigger and bigger then suddenly shrinks. This implies that as one force becomes extreme, the other force will start to grow.

Its Meaning in Life

In life, the dynamic behind yin and yang interaction simply means we need to have balance in all aspects of our lives, and not only applied on one or just a few. We need to have balance between the spiritual and material, between friends and family, between personal life and work, etc. The list is long. If not, disharmony will rule our lives.

Thirdly, within the Tai Chi diagram, the decreasing and growing changes of yin and yang suggests that a person’s life is in constant flux and this implies there is constant shift between low and high, sadness and happiness, sorrow and joy, bad and good, etc. In I-Ching, this is the principle of dualism.

There are always dual principles at play in all things and events. In life, there is no such thing as absolute bad or absolute good. What really matters is the amount of bad or good.

For instance, just because someone has no bad quality in him means that he/she is completely good or if a person has no good quality means that he/she has never done any ‘good’ at all. At some point in time, a “good” person may have done small bad deeds, and sometimes, a bad person may have acted or have performed small good deeds.

Also there may also be a negative side to some good things and conversely, some bad things may have positive sides in them. It all boils down to how we perceive the situation. This essentially is the meaning of the dualistic principles in I-Ching.

Going forward, each element in the I-Ching diagram contains a dot that is opposite its color. The white section has a black dot while the black section has a white dot. What does this mean? According to the I-Ching, From the Two Elements come the Four Phenomena. This verse implies that there is always an element of yang within the element of yin and within the element yang can be found some elements of yin as well.

It’s Importance in Life

The dot with an opposing color to a force it is in means that there always will be some opposing aspects in any things or events. Thus, in bad, there always will be some element of good and some good in bad, just like there’s some yang in the yin and yin in the yang. This is most clearly observed in sports where someone will win while others will lose. In good news, there will some bad news within, within joy, there’s some amount of sorrow, among winning, there’s also losing, etc.

People will always experience a blend of high and low, victory and defeat, joy and sadness, and good and bad in their lives. In life, positive and negative always come in one package.

If we want to truly learn in life, we need to give and take – and acknowledge the nature of life for what it is. Graciously and bravely accept the bad and revel in the good things. Doing so will help us live a more harmonious and balanced life.

The yin and yang principle of Tai Chi became a significant influence to the ancient Chinese. It was eventually integrated into their lifestyle, arts, religion, art of war, medicine, theories and philosophy. It has also become a part of Daoism, which some erroneously claim is where Tai Chi actually sprang from. The reverse is actually true.

Knowing the concepts of I-Ching can help people better understand and appreciate the nature of life itself which can help them face daily challenges and chores in a much more manageable and balanced way. Wishing you good fortune, harmony and success in your life and to paraphrase Obi-Wan-Kenobi, may the Force of Tai Chi be with you…always!

Nelya de Brun is a licensed acupuncturist in Boynton Beach, FL., practicing acupuncture, Chinese herbal medicine and Western medical pathology. She is also the founder of Classical Oriental Medicine, LLC.

Some Things To Know And Consider In Auriculotherapy

More popularly known as ear acupuncture, auriculotherapy uses the principles underlying acupuncture to certain points on the ear. According to auriculotherapists, the self healing functions of the body can be stimulated by the needling of specific points on the ear, as the ear holds lots of nerve endings and tiny capillaries that, when stimulated, impacts the functions of the body and organs.


Acupuncture originated in ancient China and is one of the world’s most ancient therapies. Ancient texts of Chinese medicine tell of specific massage procedures and acupuncture points for the ear. During ancient times, gold or silver earrings were sometimes recommended for eye problems to furnish continuous therapeutic stimulation at acupoints on the auricle or outer ear, a healing tradition that is still administered in some parts of the globe, including some regions in Europe. Both ancient Greeks and Egyptians prescribe to the belief that applying certain treatment to the ears could affect health. The father of medicine, Hippocrates, spoke of a point on the ear that could be surgically manipulated as a form of birth control measure. In the Middle Ages, European physicians recommended surgery on a specific part on the ear for an ailment known as sciatica that generates nerve pain in the thighs and hips.

In 1957, a French doctor named Paul Nogier published his work, Treatise of Auriculotherapy. In his work, he laid out a complex map of acupuncture points on the ear that conform to the processes and organs in the body. According to Dr. Nogier, the ear has a shape like that of an inverted human fetus, and the ear acupoints conform to the parts of the body of the shape of the fetus with the head represented by the earlobe. Nogier believed that when these ear acupoints are stimulated, the bodily processes and organs associated with them would be stimulated by neural pulses. By quantifying the pulses of electricity on the skin of the ear, Nogier believed that conditions can be uncovered in the internal organs, which means that auriculotherapy can be utilized to diagnose health conditions. Nogier and his supporters, including ear acupuncturists in China and America, performed clinical studies in auriculotherapy, and revealed certain surprising and major outcomes in both diagnosis and treatment of conditions.

The Benefits of Auriculotherapy

Auriculotherapy is a non-invasive, low-priced, and quick form of pain management and relief. During medical procedures, this practice is sometimes also used as anesthesia. It can help people overcome alcohol, tobacco, and drug addictions, and it works in the treatment of chronic diseases and health conditions.

The Treatment Process

Auriculotherapists first interview and then examine the patient before proceeding to the treatment itself. During the treatment, the therapist will examine the ears of the patient thoroughly. Then the therapist will use his hands to feel or palpate the patient’s ears to see if they have painful spots or irregularities. The therapist may look for areas that are numb or insensitive through the use of hot or cold needles on the ear. He may also avail of electrical instruments that measure skin resistance at ear acupoints.

During auriculotherapy, various other forms of treatment may be also used. The needles used are usually very thin. The treatment usually requires the use of more than one needle and it can be slightly inserted or inserted deeply along the folds of the ear. On certain acupoints, the therapist/practitioner may slant or twist the needles to increase the healing effects of the treatment. The needles are left in the patient’s ears for a few minutes to around 40 minutes or more.

There are auriculotherapists who may use permanent press needles. These needles are shaped like a tack and are small. They are sometimes taped to the ear where they will remain for a number of days to a few weeks. Those permanent press needles are used for problems such as longstanding (chronic infections and addictions.

Electroacupuncture is one type of acupuncture that is also used by auriculotherapists occasionally. Electroacupuncture involves the use of electrical gadgets that generate and transmit mild electrical pulses through the body or in the ear. It has been shown to work for various types of conditions including chronic pain, alcohol and drug addiction, and nerve damage or paralysis in the body. Some auriculotherapists also use a bleeding type of procedure in which one to two drops of blood are removed from specific acupoints on the ear. This technique is used for heart disease, high cholesterol, high blood pressure, and other types of health problems.


Like all forms of acupuncture, auriculotherapy, should never be administered on exhausted or weak individuals and neither on people who have just drunk alcohol or eaten a meal or are very hungry. This treatment should not be performed on pregnant women during the first six months of their pregnancy. After six months, these women can be allowed to undergo the treatment but only on very specific acupoints on the ear to alleviate and control pain. Children below seven years of age should not be given this treatment and extreme care should be taken when performing this procedure on elderly patients. Ear acupuncture is also contraindicated for people with anemia (low red blood cell count). Before treatment, patients with nervous problems need to be calmed down and relaxed. Acupressure and ear massage may be a better form of treatment for people who find acupuncture scary or painful.

Side effects

There are some side effects in acupuncture treatment. One common side effect is the discomforting feeling people experience during or after treatment. Other side effects of acupuncture that may be experienced post treatment include sharp pains on some parts of the body, profuse sweating, headaches, numbness, nausea, dizziness, and fainting. These responses can be the result of acupuncture needles being inserted into the wrong area or inserted too deeply or it can be due to anxiety. Taking out the needles and/or telling the patient to lie down can help allay these side effects. Other side effects that may be felt during treatment include a faster pulse and hot flashes. Some of the symptoms may increase but this is only very temporary and they typically vanish rapidly.

Ni Nan Healing Art Center
2579 Merrick Rd
Bellmore, NY 11710
(516) 442-7408

There is a Natural, Safe, Effective and Drug Free Alternative.

The Many Uses of Cupping Therapy

Traditional Chinese medicine uses a technique known as cupping therapy to improve circulation and to cure aches, pain, and various types of illnesses. Cupping therapy involves the application of rounded cups upside-down over specific areas of the body. The cups are attached to the skin through a suction effect that leads to various therapeutic benefits.

What is Cupping Used For?

Oftentimes, cupping in Cleveland is used to quicken recovery from certain ailments and to alleviate inflammation, soreness, and muscle pain.

In the last decade, cupping therapy has become a popular practice in sports therapy for stiff joints and sore muscles. A lot of US Olympic athletes have been administered with this procedure prior to their performance in the Rio Olympics.

Cupping, in traditional Chinese medicine, is believed to stimulate the flow of chi or qi (life energy) and help resolve any imbalances arising from injury or illness. It is frequently used alongside with the Chinese massage therapy, Tuina and acupuncture, which are modalities used to stimulate acupuncture points.

What to Expect in Cupping Therapy?

During a cupping procedure, the practitioner may place a flammable material (such as alcohol or herbs) inside a cup, and then light up that material. When the flame dies, the practitioner rapidly puts the cup on the body upside-down over specific acupoints associated with the illness being treated.

Cupping therapy can also be conducted using an electrical or mechanical vacuum pump. The cup is attached to the pump and then placed on the skin to produce the suction.

The cups are left in place for about 5 to 10 minutes. During this time, the blood vessels dilate and boost blood flow.

Cupping therapy can also help detoxify the body by opening up the skin pores.

There is a type of therapy called “wet cupping” that entails the puncturing of the skin before the treatment process. During the treatment procedure, the blood moves out of the punctures and brings with it toxins from the body for elimination.

Cupping Therapy, Its Benefits

As of now, there has been little research done to validate cupping therapy’s efficacy in treating any health condition.

A 2009 review of a research evaluated seven trials testing cupping in people suffering from certain bodily pains (i.e., cancer pain and low back pain); the outcomes allegedly revealed that a great majority the studies were of poor quality.

In 2010, another research review was published that saw scientists analyze five studies that assessed cupping’s effectiveness in stroke rehabilitation. Despite the fact that the authors of the review found a lack of proof of cupping’s efficacy, a couple of studies did reveal cupping’s benefits to stroke patients. The therapy, for example, showed positive effects on muscle strength and shoulder pain.

The Side Effects of Cupping Therapy

In certain cases, cupping therapy may result burns, swelling, and/or pain. It can leave circular bruises or purplish round marks on the skin; these marks, however, start to vanish after several days although they may remain on the skin for 2 to 3 weeks.

Cupping shouldn’t be done on areas where the skin is broken, irritated, or inflamed.

In rare occasions, the treatment can cause skin pigmentation, panniculitis, keloids, iron-deficiency anemia, thrombocytopenia, acquired hemophilia or blisters.


Most people now want to try cupping therapy, after seeing celebrities and star Olympic athletes and sporting the trademark purple bruises. This is just one proof that cupping therapy does indeed provide several healing benefits for many people.

What Is Chinese Nutritional Therapy?

You’d be well advised to seek ancient Chinese healing modalities if you are searching for more natural supplements and healing methods to attain wellbeing and good health.

Chinese nutritional therapy in Reading or Chinese dietary therapy weaves nutrition and the principles of Chinese medical tradition together.

Long recognized by the Chinese as a healing therapy, food has been used to treat both acute and chronic imbalances that can help people live healthy, strong, and long lives. The different types of foods have been evaluated and classified based on their inherent energetic, seasonal, and taste characteristics. Documentation about food therapy is believed to have started as far back 2000 BC, although its actual documentation was discovered during 500 BC.

Chinese food therapy, simply put, entails the usage of specific foods to assist in the healing of certain health conditions or to aid in the maintenance of healthy bodily functions. Food therapy experts follow the principle of yin and yang in food. The body’s heat is decreased or the metabolism of the body is lowered when eating yin foods; on the other hand, yang foods are known to boost metabolism and add to the heat of the body.

According to the Chinese, foods can be grouped into four categories: meats, fruits, vegetables, and grains.

Dairy products have no classification in Chinese nutritional therapy. They are deemed to be unfit for consumption for humans. Eating a balanced diet on a daily basis will consist of the following combinations of food: 10 -15 % meats, 30 -40% vegetables, and 40% grains. The rest of the food is made up of fruits and nuts.

Foods, in Chinese nutritional therapy, are classified even further according to taste. There are five types of taste: sour, sweet, bitter, salty, and pungent. Each of these tastes is known to directly affect a specific body organ.

• The sour flavor enters and affects the gallbladder and liver.
• The sweet flavor enters the abdomen and spleen.
• The bitter flavor enters the small intestine and heart.
• The salty flavor enters the bladder and kidney.
• The pungent flavor enters the large intestine and lungs.

When foods are eaten moderately, they positively affect the organ, but if they’re over consumed, they negatively affect the organ they are associated with.

The sweet and pungent flavors are deemed to be warming and are yang flavors. They course energy outward and upward within the body. All the other three flavors–sour, salty, and bitter–are cooling and yin-related. They move energy inward and lower within the body.

Therefore, when you use the abovementioned information, you can, for example, use cooling foods to balance out overheated conditions. For individuals who feel very cold, warming foods are ideal. You can use foods that are building if you are lacking or deficient in something.

The practitioners and adherents of Chinese nutritional therapy believe in the axiom “you are what you eat.”

A cure for a cough can be a basic example of how Chinese nutritional therapy works. A Cantonese remedy for a cough involves the eating of dried duck gizzards, watercress, and apricot kernels. The components are cooked slowly for several hours, and for flavor, a bit of pork can be added (chicken or beef can’t be used because they can counteract the healing qualities of the watercress). The watercress eliminates the inordinate levels of yang in the body, while the apricots target the lungs and duck gizzards help balance the yin yang of the food concoction.

To cure cough caused by hot lungs, pears can be a proper food remedy. They are slightly sour and quite sweet and have a cooling disposition as well as a unique connection to the lungs. They’re able to clear excess mucus and heat, while dispelling and moistening the lungs. However, for people with a feeble digestive system, this food may not be good for their condition.

Chinese nutritional therapy transcends the basic idea of carbohydrates and proteins in the Western concept of food. Chinese nutritional therapy can be as complex or simple as we make it. It relies a lot on common sense and as with any type of therapy, should be used with a bit of caution. Acupuncturists usually recommend food to their patients based on the Traditional Chinese Medicine (TCM) diagnosis of the patient since it is inherent in Chinese medicine to treat the person as a whole and not merely the symptoms that are currently manifesting.

You should allocate a little bit of time to learn the wisdom of Chinese medicine—you’d be surprised how much it can benefit your health.

What Tea Is Better, Black Or Green Tea?

For over three thousand years, the Chinese people have been drinking tea which is widely believed to be a right step to a long and healthy life. Current medical studies have revealed drinking tea on a regular basis may help boost the immune system and your metabolism, prevent diabetes, lessen the likelihood of strokes, cancer, or heart disease, and reduce bad cholesterol (LDL Cholesterol). It can also lessen the likelihood of developing Alzheimers. So based on these studies, tea is a very good beverage to drink.

But one might wonder just what tea is the healthiest or best for the body?

Some researchers have discovered that black and green tea actually originated from one plant: Camellia Sinensis. So black and green tea are essentially the same, the main difference is how they are made. Black tea is the product of fermentation while green tea does not go through this process. A lot of the beneficial qualities of the tea are damaged, reduced or lost during the process of fermentation.

Current studies reveal black tea has the ingredients thearubigins and theaflavins which are extremely beneficial for the human body as it can boost health. However, these studies are still awaiting further breakthroughs.

One other study has revealed food processed through fermentation can produce a chemical known as urethane (ethyl carbonate). According to the International Agency for Research on Cancer and the World Health Organization, ethyl carbonate can cause cancer; therefore based on this information, green tea is a much healthier option than black tea.

But regardless of these findings, it is always a good thing to always eat and drink foods and fluids in moderation. There is no such thing as a perfect food and the medical world is still awaiting significant breakthroughs in clinical research. Green tea is not perfect as it also contains caffeine that can generate some health issues and risks.

Studies on Black Tea

The National Institute of Public Health and the Environment of the Netherlands sponsored a study that discovered a relationship between the reduced risk of suffering a stroke and the drinking of black tea. Reviewers of the study have examined the health benefits of foods that contain high amounts of phytonutrients called flavonoids that have antioxidant qualities. Seventy percent of the flavinoids came from the black tea while the rest were derived from vegetables and fruits. The study lasted 15 years and observed 552 men. The reviewers concluded that the black tea-derived flavonoids helped decrease the creation of “bad” cholesterol LDL that is believed to significantly contribute to heart attacks and strokes. Moreover, men who took more than four cups of black tea a day had a substantially reduced chance of stroke compared to men who only drank two – three cups a day.

Facts about Green Tea

Green tea contains medicinal properties from an antioxidant it contains called EGCG that is known to help address a number of health conditions.

The caffeine in green tea is a stimulant that studies show can boost focus, moods, and brain function of a person. Compared to coffee, the caffeine content of green tea isn’t strong. Green tea also contains L-theanine, an amino acid that is known to relieve anxiety and enhance the function of the brain.

Drinking green tea on a regular basis can help improve physical performance and burn fat faster.

Your teeth can also benefit when you drink green tea. Green tea has an antioxidant called catechins that can help prevent the rise of influenza and can also destroy bacteria in the mouth.

A total of 40,530 adults participated in a study done in Japan. The study showed that the subjects who drank five cups or more of green tea were substantially less liable to die over a period of 10 years. The decrease in the probability of death from all causes, on average, was 12 percent in men and 23 percent in women.

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