Giving A Novel But Incredibly Useful Gift Of Health For Your Loved Ones

Many of us has bought and received some baskets of shower lotion and gel and a few small pots of flowers over the years but giving and receiving the same old gifts time and time again can be so tiring. Soon, each of us reaches a point where we want to give and receive something different. We want the person we give our gifts to, to smile out of real gratitude.

You should think of something that the recipient of your gift has perhaps never gotten before to get the thankful response that you want to see from your gift. One truly novel idea is to give them a gift that came from TCM or traditional Chinese medicine.

The Gift of Health

Generally deemed to be an alternative to modern Western medicine, Traditional Chinese medicine is typically performed in doctor’s offices and clinics all across the US and Canada and there are a wide range of products influenced by this type of healing system that would really make great gifts. You are basically giving the gift of health when you select this alternative gift option since products that come from traditional Chinese medicine are designed to strengthen the body organs, protect the body from sickness, and foster harmony throughout the human system.

The following is a few suggestions on how to give your loved ones a gift inspired by traditional Chinese medicine:

1. Search for a TCM practitioner near your area offering genuine Chinese acupuncture and give a gift certificate for a few sessions. The receiver of your gift can get help with personal issues such as smoking cessation and weight loss through acupuncture.

2. Purchase a decorative tin or basket and stuff it with Chinese medicine pills that nourish the body and strengthen the immune system. Most of these pills are herbal and are totally safe to use. You’ll find a number of unique products and place them together to create your own gift basket. You also can buy already assembled gift sets on online stores.

3. Search for TCM products that can help relieve pain and other medical issues that your recipient is suffering from. Give small selection or samples of every product you can find that can help treat their health condition.

One thing that makes these kinds of gifts different from common gift ideas such as a bouquet of flowers is they will be really appreciated. Your recipients will actually use these products so you need not worry whether you have wasted your money on a gift no one even cared or wanted.

Putting Your Gifts Together

Before deciding on what gift to give your recipient, spend a bit of time browsing online stores that offer traditional Chinese medicine products. Be sure to shop only at sites that offer genuine products and try to educate yourself on this market. Bookmark the products that endorse general well being and health or learn more about the medical concerns affecting the people you love.

Then, shop for baskets or put together some products to create your own gift basket. Rapidly set everything in some type of container like a basket and your gift is ready to go!

This gift of yours will not only be used, it is an idea that doesn’t require a lot of time to set up. You can be sure that, for their special occasion, no other person will be giving your recipient the same present!

Amy-SuiQun Lui, L.Ac.
Asian Health Center
27059 Grand Army of the Republic Hwy
Cleveland, OH 44143
Tel: (440) 833-0983
http://www.clevelandacupunctureclinic.com/

Chinese Nutritional Therapy And The Five Phases Theory

Practitioners of the Five Phases theory place an emphasis on the tastes or flavors related to the phases. The flavors may become deficient or excess when the diet becomes unbalanced. This can bring about disharmony in the affiliated Organ Systems. To correct the imbalance, Five Phases nutritional therapy promotes the inclusion of counterbalancing tastes, each having special powers of their own to reestablish balance.

1. Fire is affiliated with the taste bitter. Bitter is strengthening and drying. A diet with too much bitter flavor is associated with skin withering, stomach energy congestion, and dryness of Spleen energy. This can be neutralized with the inclusion of salty foods.

2. Wood is related to the sour taste. Sour is gathering and astringent. A diet with overabundance of sour is associated with injury to the muscles, overproduction of saliva by the Liver, and weakening of the Spleen. This can be counterbalanced by the inclusion of pungent-metal foods.

3. Metal is associated with aromatic, pungent, hot. This element is dispersing and a diet with an excess of pungent is connected with unhealthy toenails and fingernails, an injured Spirit or Shen, slack pulse and muscle knots. This can be counteracted by the inclusion of bitter foods.

4. Water is connected with the salty taste, which is softening. A diet overflowing with salty foods is connected with depression, strength deficiency in the large bones, and deficient flesh and muscles. This can be counterbalanced by the inclusion of sweet foods.

5. Earth is affiliated with the flavor sweet which is slowing and harmonizing. A diet with excessive sweet foods is associated with hair loss, full Heart energy, unbalanced Kidneys, and achy bones. This can be neutralized by the inclusion of sour foods.

Eastern Healing Solutions, LLC
10875 Grandview St #2200
Overland Park, KS 66210
(913) 549-4322
http://www.overlandparkacupuncturist.com

Acupressure Therapy For Restoring Your Youthful Appearance

Are you looking for a way to look younger without needing to undergo surgery? Do you know that there’s a way that you can look young once more safely and non-invasively without the need for surgery? Using your fingertips rather than visiting a surgeon and then going through the knife is obviously a much preferred choice for most people who want to look young once again. This article will discuss stimulating one of 20 acupressure points that will help restore your youthful appearance.

To begin the natural non-surgical facelift procedure, point your two forefingers towards the sky (imagine that your two forefingers are smoking gun barrels) and place their tips on the skin just below the hairline. Your forefingers’ tips should be just in equal level with your eyes.

Now move your fingertips and make small inward circles (when making the circles, your fingertips should be moving towards each other). Apply only light pressure as pressing too hard would create indentations in the skin which is not advisable. Massage the area for a minimum of one minute or as long as you want.

The Mei Jung Acupressure Point

The Mei Jung acupressure point is one important point in to help you look young again. Applying pressure to this point increases the flow of chi or energy and blood to your face, energizing the thin facial muscles, and supplying nutrients and energy to the surrounding tissue and skin. This treatment can help eliminate the lines and wrinkles on your forehead. Constant massaging of this acupoint will over time result in the softening, diminution, or even disappearance of wrinkles and lines in your face.

The Mei Jung acupoint has other benefits as well. Stimulating it can also help alleviate headaches. This point also lies on the liver and gallbladder energy channels, and so stimulating this point can also benefit those two organs. Whilst performing acupressure on these points you might experience a pleasant but light tingling sensation in your stomach.

Acupressure as a non-surgical facelift procedure to help you look young has been proven to work for many people. With constant application of the therapy, (perhaps, initially, a minute a day for thirty days and thereafter, performing the massage twice or thrice a week) in time, you would notice the lines starting to recede and eventually disappearing on your forehead.

Blackhawk Acupuncture and Holistic Healing Center
1303 Fortino Blvd, Suite C
Pueblo, CO 81008
Phone (719) 582-1010
https://www.blackhawkacupuncture.com/

Choosing The Best Acupressure Practitioner For Your Specific Needs

Being an ancient form of Chinese medicine that activates the self-healing processes of the body, acupressure therapy can be used to alleviate pain, maintain wellbeing and health, and restore balance to the body. While reading some articles and how-to- books about the therapy can help you learn to perform the therapy on yourself, it is much more preferable that you avail the services of an experienced practitioner in order to get the best possible results.

How to Choose the Best Acupressure Practitioner in Austin

You need to consider several factors when searching for an acupressure therapist/practitioner to address your specific needs. Perhaps the most important thing to look for is whether the therapist/practitioner has acquired the proper training to perform acupressure properly. While acupressure is not really a regulated therapy unlike doctors, nurses, physical therapists, or even acupuncturists, it may be difficult to see whether the practitioner has the right training in order to provide you with the kind of therapy you really need. Therefore, it is important that you talk with the therapist/practitioner and ask him what kind of training he/she has completed.

You can ask the therapist/practitioner if he/she went to a school that offered courses and training towards acupressure certification and if so, what school did they study in. Then, do some research about the school to determine whether it’s a reputable learning institution. Also, you should seek treatment from a therapist/practitioner who is credentialed by the Acupressure Therapy Institute, which signifies that the person has reached the least possible level of educational requirements.

Besides talking to the therapist/practitioner about his/her training, you also should ask him/her to provide you with references. This way you can contact the people who have already tried the services of the therapist and see if they are satisfied with the treatment they have received.

Performing the Therapy at Home

When you have completed some therapy sessions of acupressure with your therapist, you could talk to him about training you so you can perform the procedure at home. While performing the treatment at home is not intended to replace the acupressure treatment given to you by your therapist, it can help bolster the overall benefits of your treatment. Besides, learning to perform acupressure therapy at home can help lower your stress during a tense situations or help you better deal with pain when you accidentally injure yourself.

The Growing Popularity Of Acupressure In The West

A growing number of people in the West are now discovering the wonderful healing benefits of acupressure. This ancient Chinese healing technique in Pembroke Pines involves the application of manual pressure on acupoints on the body in order to heal the patient.

One of the best things about acupressure is that it is very easy to learn and you can perform it on yourself and on others once you know how it’s done. This therapy especially benefits the three major organ systems of the body:

The Spleen – The acupoint connected to the Spleen system is located in the lower calf muscle above the bone of the inner ankle.

The Liver – The acupoints related to the organ system are found between the big toe and the second toe.

Large Intestine – The acupressure points for the Large Intestine systems are found between the forefinger and the thumb.

These acupoints should be massaged for about 5 to 10 minutes each day. One can obtain the best results when both sides of the body are massaged using acupressure therapy. The acupoints should be correctly chosen and the pressure should be properly applied in order to avoid any problems with the muscles.

If a person is interested in locating the exact acupressure points, he or she can read books or articles online in order to get the best acupressure treatment they can possibly have. Many books provide a pictorial representation of the acupressure points in order to make it easy for others to locate the right pressure points to massage.

If you are interested in receiving a most appropriate acupressure massage, we recommend that you talk to a licensed and qualified acupuncturist prior to actually performing the treatment on yourself and/or on others. This is because the acupuncturist is in a better position to instruct a person on how to use the proper movements and techniques at the exact acupressure points.

Acupuncturists are people who specialise in the art of healing through acupressure and have a thorough knowledge about the science of acupressure and the related pressure points. They are the best people who would know what would be the limiting pressure to be applied for a particular region and for a particular benefit. The benefits of acupressure treatment can be well explained by an acupuncturist who has been practising the therapy for many years.

There are certain conditions under which acupressure is not recommended. Hence it becomes absolutely necessary to consult an acupuncturist before starting the healing therapy of acupressure for health benefits. Books may provide basic knowledge about the science behind the beneficial acupressure treatments, but only an experienced acupuncturist would be in a position to deliver the exact treatment at the exact pressure points for a particular benefit to be achieved.

Acupressure is no doubt an effective method of treatment for a healthy lifestyle, but it should be done under an experienced acupuncturist.

Various Qi Gong Exercises For Specific Forms Of Health Problems

Qi gong is a series of gentle exercises which is similar to Tai Chi. It is one of the most effective types of cancer management and cancer-prevention exercises that originated in China.

Aside from helping the practitioner increase the levels of oxygen in his body to detoxify the body, the movements performed in qi gong movements can also positively affect his internal organ systems in a powerful way.

In Chinese medicine, some qi gong exercises, for instance, focus on the immune system by clearing blockages in the large intestine and lung energy channels to boost immunity and the ability of the body to heal faster post surgery or when faced with deadly diseases such as cancer.

Some qi gong movements such as the Taoist Five Kidney movement work on the reproductive organs to prevent reproductive diseases such as ovarian or cervical cancers, fibroids, ovarian cysts, prostate cancers and enlarged prostate and to enhance fertility.

Some movements in qi gong focus on the abdomen and spleen can be integrated with qi gong self massage to alleviate nausea (often felt by individuals receiving radiation or chemotherapy).

An appropriate qi gong workout gently simulates all of the internal organs to generate strength beyond muscular or cardiovascular levels and to reinvigorate health.

If you are on the lookout for an experienced qi gong teacher to relieve the symptoms of reproductive organ pathologies such as prostate cancer, you need to ask the one you are considering if he has experience with the clinical uses of qi gong. These instructors should have been trained to personalize movements to properly heal various types of cancer.

In order to attain health benefits, one should perform 30 minutes of qi gong exercises a day, although even shorter times of exercise can also produce significant benefits. We recommend performing exercises for at least one to three minutes of lightly distributed exercises throughout the day in order to get an accumulated 30 – 45 minutes of qi gong exercises each day. This approach can give people who have no set time to practice of qi gong can still integrate it smoothly into their lives in order to improve their health.

Boosting the Energy of Your Immunity with Qi Gong Self Massage

Some of the qi gong self massage techniques to strengthen your immune system:

Lung Meridian

When this meridian or energy channel is massaged, it helps promote the release of disappointment, grief, or sadness. It helps strengthen immunity by stimulating the metal organ of the large intestine.

Tap the left side of the chest vigorously as well as the left arm’s inner side, the inside of the thumb, and toward the inner side of the wrist, arms, lower arms, and elbows.

Repeat the procedure on the right side of the chest going down right thumb’s and right arm’s inner side.

Large Intestine Meridian

When this meridian is massaged, it helps to promote release of disappointment, grief, or sadness. Massaging the Large Intestine Meridian also stimulates the metal organ of the large intestine that helps strengthen immunity.

In performing this massage, slap and tap vigorously (using your right hand) the top side of your left index finger from the nail bed, the finger and to the wrist and hand.

Keep on slapping and tapping the top of your wrist to your elbow’s top side. Keep on tapping the top of your upper arm to the sides of your neck and shoulder. Use small circular motions when massaging the area near your right nostril.

Repeat the slapping and tapping on your right arm to the top of the right index finger, towards the hand and wrist. Continue the procedure on your elbow and on your neck and the top of your upper arm. Use small circular motions when massaging the area near your left nostril.

We need to point out that before one embarks on new exercise regimens it is important to first consult their healthcare providers or doctors. This article should not be used a replacement for conventional western medical care or as a guide to diagnose or resolve any medical condition.

Blue Mountain Acupuncture
2200 Melrose St Suite 9
Walla Walla, WA 99362
Phone: (509) 876-4597
https://www.bluemountainacupuncture.com

What Qigong Is All About

Qigong is an excellent means of cultivating Buddhahood to attain enlightenment just as the Tao School cultivates the Tao to attain the Tao. “Buddha” is a term derived from the ancient Indian language of Sanskrit. It was called “Fo Tuo” when it was introduced to China. Some Chinese people translated it as “Fu Tu.” The word was then passed around in China, and it eventually was named just “Fo.” Fo, in Chinese means “an enlightened person,” someone who through cultivation practice has become enlightened.

Any person can actualize their inherent supernormal capabilities through cultivation practice. Today, there are six known supernormal capabilities although it is believed there actually exists thousands of real genuine supernormal capabilities. A person in a sitting position can be able to do what others cannot do even with their feet and hands, even without him moving his feet or hands. He may be also able to comprehend the real truth of each dimension in the universe. This is an individual who’s able to do things that an everyday person cannot do and is able to see the truth of the universe. Has he not attained the Tao via practicing cultivation? Isn’t this person enlightened? Can he still be seen the same was as an everyday person? Didn’t he become enlightened person from cultivation practice? Isn’t it right to refer to him as an enlightened person? He is considered a Buddha in Sanskrit and in reality, he is. This is what qigong is all about.

Others might think that “If all people are healthy and have no illness, why would they practice qigong?” This suggests that qigong is designed to treat illness. That is an extremely superficial understanding of this healing art although one should not be faulted by thinking this way about qi gong since a lot of qigong masters indeed perform things such as maintaining fitness and treating illnesses. Most people are only interested in fitness and healing and hardly anyone teaches anything about spiritual and esoteric levels. Of course, practicing and promoting qi gong for fitness and healing are very good. This is one way of helping people treat their illnesses and improve or maintain their health without needing to use dangerous medications. Still, there are people who are practicing cultivation to attain the high levels. They have the wishes and desires to persevere, but they have not yet achieved the right modes for cultivation, which causes great disappointments and other problems. One should understand that genuinely teaching a practice at high levels may entail very deep issues. Hence, we need to bear responsibility to society and individuals and the overall result of teaching the practice in order to attain the desired high levels.

Balance Within – Integrative Acupuncture
16200 Ventura Blvd
Encino, CA 91436
(818) 478-9401
http://www.balancewithinyou.com/

Tai Chi & Qi Gong For The Treatment Of Anxiety

At different times of the day, in almost every park in China, you will find people participating in Qi Gong or Tai chi activities. When they’re performed, these exercises appear like a slow motion dance with practitioners fixated on having perfect and forms of their body. However, these practices also provide benefits beyond the body. In Chinese studies, both Qi Gong and Tai chi have been shown to treat the symptoms of anxiety and boost wellbeing and health.

Anxiety and Tai Chi

An ancient form of exercise in East Asia, Tai chi is a widely used type of exercise for both the old and young. It involves focus on the breath and deep concentration as practitioners perform a number of rhythmic postures that help calm their mood and give them absolute control over their bodies. Oftentimes, it is performed for about 30 minutes to an hour. People who perform tai chi are in full control of their negative emotions related to anxiety, are more mentally alert, and feel stronger.

This exercise can be practiced anytime and at any place, as it needs no special equipment and little space. Each body motion seamlessly segues into the next motion so much that it imitates a choreographed dance.

A low impact type of aerobic exercise, tai chi soothes the mind, enhances physical balance, and fortifies the body. Because of its low impact nature, it is an ideal exercise for seniors. It does not need any equipment and anyone can perform it outdoors or indoors in a group setting or in the comfort of their home.

Some of the Benefits of Tai Chi Exercise are as Follows:

? Improved muscle flexibility
? Stronger immune system
? Improved balance and agility
? Better quality sleep
? Greater aerobic potential
? Boost in stamina and higher energy
? Relief of anxiety and stress
? Reduces the risk of falls in older people
? A healthier heart, lower blood pressure and cholesterol levels
? Greater health and well-being

Anxiety and Qi Gong

Qi Gong is widely practiced in China and also evolved in the Far East. It can be used to balance and harmonize the mind and body and boost the circulation of chi throughout the body. Qi gong works on the notion that instead of the brain, the heart is the wellspring of most of our anxieties. This exercise can help clear out blockages that have developed in the channels of chi to the heart which results in the treatment anxiety-related shortness of breath, palpitations, and chest pain.

When performing qi gong, the patient suffering from anxiety lies or sits down with his practitioner performing some of the qi gong exercises. The practitioner courses the flow of chi steering the flow towards the heart center. To preserve the balance in between sessions, the patient needs to perform repetitive motion exercises and breathing exercises. Similar to meditation, the practitioner tells the patient that it is good to always stay in the present time.

People who prefer to practice Qi Gong at home, are advised to visualize energy being directed at keeping the chi flowing and to focus on their breath. The constant practice of these exercises leads to the cure of anxiety and helps you to feel better about the other aspects of your life. The exercises can bring health benefits and inside the body and course the movement of chi to the heart, which alleviates anxiety.

People can learn Qi Gong from qualified or experienced practitioners in Vancouver, DVDs, or the internet. As one becomes better and better at performing these exercises by themselves, sooner or later they will have no need for a practitioner or instructor to help them balance their chi and alleviate their anxiety.

Auricular Acupuncture Uses The Outer Ear To Treat A Wide Range Of Illnesses

Traditional Chinese medicine (TCM) in Orlando has provided people unique and various ways of treating a specific disease. These ways do not involve the use of any drugs, are painless, safe, and natural. For TCM practitioners, a healthy body is achieved by maintaining a fine balance with the environment via the exchange of energy called qi or chi. Positive chi constantly moves within the body and takes out the negative chi. The entire system of the body functions for this exchange just to maintain balance. Auricular acupuncture is one such method.

A part of TCM, auricular acupuncture uses the outer ear to treat a wide range of illnesses affecting the head area and body. The auricle, which is the outer ear, is seen as an entire system that governs major activities of the ear and the other organs of the body. The auricle consists of a number of acupuncture points which are affiliated in some way with the entire body. Ultra fine needles are inserted into the auricular acupuncture points stimulating the points and creating neural signals that reaches the brain to activate the organ targeted by the treatment. This activation raises the function of that organ causing the release of toxins, and increasing microcirculation and muscle movement.

Auricular acupuncture works based on three TCM theories:

1. The meridian concept: This theory is widely accepted in Chinese medicine. According to this concept, energy moves via fixed energy channels named meridians. The underlying cause of any disease can be traced to any obstruction in these channels. The stimulation of auricular acupoints provides therapeutic resolution on the meridians.

2. Delta reflex: According to this theory, auricular point stimulation leads to stimulation of the corresponding body part. This results in a rise in temperature of that body part and similarly, an increase in temperature of that body part also increases the temperature of the auricular part.

3. Anatomical model: This theory states that the position of the auricular points on the outer ear resembles that of an inverted fetus. Whatever signals are exchanged with the body parts are also sent back to the auricle which makes for a bidirectional movement.

The West has adopted the Chinese principles and method and has come up with similar methods of their own with a few changes in the form of improvements. While needling auricular acupuncture is a process that originated in China, the West has developed it in the form of auriculotherapy, which makes use of modern technologies to activate the ear acupoints. Instead of using needles, auriculotherapy uses electricity, pressure pellets, magnets, laser, etc. Neurologist Paul Nogier is the Frenchman who developed this modern form of ear acupuncture.

Auricular acupuncture can be used to treat various ailments affecting the body as it uses ear acupoints that’s connected to the entire body. It balances the emotional and mental aspects of a person helping reduce insomnia, stress, depression, and anxiety. It can also relieve various kinds of physical pain such as muscle tension, migraines, headaches, back aches, and arthritis. Its association with the respiratory and digestive systems aids in resolving constipation, bronchitis, asthma, colitis, indigestion, etc. It is extremely useful for curing drinking and smoking habits, and keeps the balance in menstrual periods in women.

Auricular acupuncture should only be performed by a special class of acupuncturists who have knowledge of the ear muscles. They should have total understanding of the over 200 acupoints situated in the auricle.

One important precaution about this treatment is that the needle should never be stuck into the auditory canal that connects to the inner ear. This may result in permanent loss of hearing to the patient. The treatment is performed on the pinna, which is the fleshy part of the ear.

The History And Applications Of Qi Gong

Perhaps, one of the most misunderstood of all New Age practices is Qi Gong. First of all, not a lot of people know how to pronounce the name correctly (it’s Chee Kung). Second, some people claim it is a martial art technique while others consider it a form relaxation technique (it is both). And finally, a lot of people believe it is outlawed in China (that’s Falun Gong, not Qi Gong).

Qi Gong is a set of exercises that involves concentration, relaxation, and breathing that’s meant to restore balance and bring the qi or energy of the body, in harmony with itself. To the uninitiated, qi gong a bit like Tai Chi and yoga rolled into one, and its fundamental dogma is to instruct people on how to make best use of their qi and harness it to maintain its smooth flow all over the body.

Those who promote this healing exercise believe that any person can improve their health and benefit from it, whatever their expertise or background in the area.

People become ill when the flow of qi becomes unbalanced or stagnates in the body; conversely, when this flow is in balance or without hindrance, the person can live a happy healthy life. This can best be demonstrated with water. Which water source would you rather drink from: a stream of rapid flowing water or a pond with stagnant water?

The History and Uses of Qi Gong

Historians have allegedly found the practice of Qi Gong to be at least 5,000 years old although most followers believe it was 2,500 years ago when it was first introduced. While no one knows exactly how it began, most people believe it dates to Shamanist practices in ancient China, and then gradually progressed incorporating both Taoist and Buddhist methods for use in the martial arts or to prevent or treat illness.

In the US, Qi Gong is now offered in many fitness centers and health clubs, where followers focus on their concentration and breathing, and as well as their points of concentration as they perform a set series of controlled, careful, and slow movements. These people mostly concentrate on the flow of qi within their bodies, and in certain instances they focus on specific body parts that require healing.

Today, there are thousands of forms of Qi Gong that are in practice all over the world, with each school having its own unique style. Qi Gong has four main areas of application or concentration that include:

1. Spiritual:

Qi Gong has ideas that have gradually developed through the practice of Buddhism and Taoism, spiritual Qi Gong brings practitioners in harmony with nature and allows them to gain better self-awareness and calmness to reduce their stress. Besides allowing them to get in touch with themselves, Qi Gong has also been shown to help people get in touch with a divine presence.

2. Sports:

This is quite commonsensical since Qi Gong also entails the use of techniques developed and perfected through its use in martial arts and sports. In general, martial arts can help boost flexibility, balance, coordination, stamina, etc., factors that can all be applied to different sports from ping pong, to tennis, to golf.

3. Healing:

This is basically connected to stress. Those who promote Chinese medicine state that keeping our stress levels low is crucial in the control and prevention of certain medical conditions like anxiety, insomnia, and high blood pressure. They also believe that Qi Gong helps strengthen the immune system of the body which gives the body a better ability to heal itself.

4. External Healing:

A little more like the above, but with extra therapies such as acupuncture and osteopathy included. The point is that Qi Gong practitioners can harness the energy that is overflowing in nature and channel it through into their bodies, thus allowing the healing qualities to wash over them and cleanse the body. The external healing is a bit similar to Reiki which is not a hands-on technique and is done away from the body, leaving it open to skepticism.

It’s important to remember that Qi Gong can also be used on other areas of human endeavor as well, like in business and art. In theory, Qi Gong can be extremely useful, for a condition known as “hurry sickness” – as practitioners believe it can help reverse heart disease related to this, as well as the aging process.

Qi Gong Health Benefits

Those who promote Qi Gong believe that any person can improve their health by exercising Qi gong regardless of their expertise or background in the area. Its aim is to free up the flow of energy when the qi has been blocked by stress, injury, disease, etc.

While only a few studies about Qi Gong have been conducted, in the West, it is widely used in a lot of clinics and hospitals in Asia, where it is considered as an exercise to that can actually help reverse signs of aging and one that can alleviate stress. But this practice is very seldom used in as a replacement for conventional medicine although it is sometimes used as an adjunct to it. Some people believe it can help strengthen the immune system and help also reverse the effects of heart disease, and stroke and certain other medical conditions.

Qi Gong can provide people with the following health benefits:

? Bigger bowel movements
? Relief of stress
? Lowering of blood pressure
? Increase in sex hormone levels
? Extended longevity
? Treatment of diabetes
? Elimination of allergies
? Curing ulcers
? Relief of asthma symptoms
? Helping in the battle against cancer

Qi Gong can bring back a sense of calmness throughout the body and can help keep the mind focus. However, there is no proof that it can help cure cancer even while it definitely is a very good way to boost flexibility and coordination and lower the levels of stress in the body. Qi Gong should be used mainly as a meditation and relaxation exercise and as a form of gentle workout for people who are not looking for anything more strenuous.

Dr. Vickery is a licensed acupuncturist in Tarzana, CA., and the founder and clinical director of Vickery Health and Wellness.