The Four Different Forms Of Acupressure Therapy

Five thousand years ago, acupressure therapy was already known in India. However, it was not properly preserved and went to Ceylon (now Sri Lanka) under the guise of Acupuncture. From Ceylon, this healing art was brought by nomadic Aryans or Buddhist monks to China and Japan. It was China that spread the knowledge of Fort Lauderdale acupuncture to the world. Way back in the 1600s, the Red Indians already knew about acupuncture. Medical studies in the US in the 20th century have been done that has greatly contributed to the development of this healing technique. Acupuncture is performed by several allopathic and naturopathic practitioners all over the world. The World Health Organization has recently taken notice of this simple and easy modality.

“Acupressure” means the technique of addressing illness by applying pressure or certain acupressure points through the use of the thumb, jimmy, or figure. Acupuncture is the art of using a needle to insert stimulate acupuncture points in the body.


The goal of acupressure is to increases the self-healing power of the body. The life force energy of the body known as chi is promoted, the flow of blood is increased, and muscle tightness is released when certain acupoints on the skin surface are pressed. Acupressure may be utilized to resolve a variety of conditions, including back pain, anxiety, fatigue, menstrual pain and disorders, pains and aches, shoulder and neck pain, headaches, and the effects of everyday stress.


For specific problems that require medical care, the use of acupressure is not advised. These include infections, ulcers, and severe burns. Care should be implemented when using stomach acupressure points more so in sick patients where the stomach region is to be avoided and also when a patient has a potentially deadly condition such as or intestinal cancer.


Acupressure makes use of pressure coming an acupressure tool called jimmy, fingers, or thumb. The energy obstruction of the energy channels called meridians can result in stress, tension, pain, and physical discomfort. The activation points eliminate obstruction by allowing blood to flow more freely and by relaxing the muscles. Acupressure can also release an emotional block by freeing built up tension in the body. The pressure also can release lactic acid that has accumulated in the muscular tissues. Lactic acid is manufactured by muscles during an intense exercise, and is usually taken out via the blood through the liver. However, it can build up in the muscles. The different acupressure systems used in the West today are as follows:

Shiatsu: this is perhaps the most popular form of acupressure. It’s a rigorous method that involves rhythmic application of pressure of acupoints.

Do-In: a style of self-acupressure that entails the massaging of specific acupressure points and muscles as well as stretching, exercises movements and deep breathing exercises.

Jin Shin Jyutsu: this a form of self-acupressure that comprises of mild touching of the body instead of massage-like movements.

Acu-Yoga: a technique of yoga positions and entire body stretches that stimulate and pressure the points along the energy channels.

When performing acupressure therapy the practitioner (or you, if you’re performing the therapy on yourself) applies light to medium pressure on certain acupoints by rotating the points in a tight circle. This is mainly performed using the hands, thumbs, and fingers. The knees or elbows are sometimes used to properly press some key acupoints. Since most of the targeted acupoints are sensitive or tender when pressed, the level of sensation will help determine the correct location. If there is not sensitivity or tenderness, the pressure may not be vigorous enough or the acupoint’s location may not be correct. During an acupressure treatment, the feeling of the sensation may register some-where between pain and pleasure.

The Three Stages of Acupressure:

Diagnosis: correct and prompt diagnosis – clinical checkup without any medical examinations.

Cure: healing of all forms of illnesses, including that of brain and cancer conditions.

Prevention: a preventative form from developing all kinds of illnesses, including paralysis, heart disease, and even cancer.

From a Health Perspective, The World Can Be Grouped Into:

Approximately 15 percent – this is the part of the global population that needs medications, medical help, and surgery. There are enough hospitals and practitioners in the world that can provide care to these people. Through the use of Acupressure Therapy, these people can also be prevented from falling into sickness.

Approximately 25 percent – the part of the population who’s presently suffering that can be treated with acupressure/acupuncture without much cost with the help of this science and then prevented from falling sick again.

Approximately 60 percent – the portion of the population (which includes the ones to be born) who are in good health but at risk to fall into illness. Their illness can be prevented through frequent acupressure therapy.


Acupressure can be utilized alongside other kinds of treatment; nonetheless, it is not advised to be used as a replacement for much-needed conventional medical treatments.

The History, Uses, And Risks Of Acupressure Therapy

As far back as 5000 years ago, the Indians were the first people practicing the art of Acupressure Therapy. Unfortunately, it was not appropriately preserved and went to Ceylon (now Sri Lanka) in the form of Acupuncture. This therapy was taken to China from Sri Lanka, and to Japan by nomadic Aryans or Buddhist monks. Today, China is the leading promoter of acupuncture to the world. Way back in the 16th century, acupressure was already known to the Red Indians. Researches in the US in the 20th century have significantly contributed to the growth of this therapy. Acupressure is administered by a lot of naturopathic and allopathic doctors there. In the 1960’s, the World Health Organization began to take notice of this easy and simple healing technique.

Acupressure and acupuncture in Austin are very similar to each other. Acu = needle and puncture = prick. Acupuncture is defined as the practice of treating diseases by inserting needles into certain points in the body. Acupressure is defined as the art of treating diseases by administering pressure on certain acupoints through the use of a rubber or wooden stick, or the fingers.


Acupressure is designed to bolster the natural healing power of the body. When crucial pressure points on the skin surface are pressed, tension in the muscles is released, and blood flow as well as chi or vital energy flow in the body is promoted. Acupressure has been known to treat several conditions including stress, shoulder, neck pain, menstrual disorders, headaches, fatigue, back pain, anxiety, allergies, pains, and aches.


Acupressure is contraindicated for conditions that require medical care, such as serious infections, ulcers, or serious burns. Care should be taken with the use of pressure points in the stomach, especially if the patient is pregnant or has a life threatening illness, such as intestinal cancer or when he or she is sick and the stomach area is to be avoided.


Acupressure usually applies pressure on the acupoints using a jimmy, fingers, or the thumb. The obstruction of energy flow along the energy channels (meridians) within the body can cause stress, tension, pain or physical discomfort. Activation of the points eliminates obstruction by easing the muscles, and restoring the free flow of blood. Acupressure can release an emotional block by relieving built up tension. The therapy causes the release of lactic acid that has built up in the muscle tissues. During vigorous exercise, muscles produce lactic acid which is usually eliminated by the liver through the blood. Sometimes, it stays stuck in the muscle. A variety of acupressure techniques are used in the West including:

Shiatsu: An intense acupressure method involving rhythmic pressing of acupoints.

Jin Shin Jyutsu: A form of self-administered acupressure involving light touch of the body instead of massage like movements.

Acu-Yoga: A whole bodywork technique involving Yoga postures and stretches that stimulate and press acupoints on the energy channels.

Do-In: Another type of self-administered acupressure involving massaging of muscles and acupoints as well as stretching exercises, exercise movements, and deep breathing techniques.

Gentle to medium pressure is used on the acupoints during therapy. The pressure is administered in a tight circular motion. This is mainly done with the hands, thumbs, and fingers. Occasionally, knees or elbows are used to press vital acupoints. Because the most sensitive points are tender or very delicate when pressed, this reaction can identify the correct location. If the reaction is not felt, the pressure may not be strong enough or the location of the acupoint is incorrect. The proper level of sensitivity experienced during an acupressure session should fall some-where between pain and pleasure.

Acupressure’s Triple Benefits:

Diagnosis: correct and immediate diagnosis – clinical checkup minus any tests.

Treatment: treatment of all forms of diseases including that of brain problems/cancer.

Prevention: Prevention of paralysis, heart disease, and even cancer and all forms of diseases.

The World from the Perspective of Health Can Be Divided Into:

Approximately 15 percent – Number of people needs medicine, medical attention, and surgery. The world doesn’t have enough hospitals and practitioners that can provide treatment for these people. Later on, with the use of acupressure, they can also be prevented from getting sick.

Approximately 25 percent – The number of individuals presently suffering can be inexpensively treated with the help of acupressure and prevented from getting sick again.

Approximately 60 percent – The number of healthy people (including unborn babies) who are at risk of falling into disease. Their illness can be avoided through regular sessions of acupressure therapy.

Risks: Although acupressure may be utilized to complement other forms of healing, it is not intended to be a replacement for required medical treatment.