Acupressure Techniques To Relieve Congestion And Pain In Your Nose And Face

Some of the worst symptoms of chronic sinusitis are congestion and pain in your nose and throughout your face. The remove this pressure behind your face, Chinese medicine practitioners have many natural remedies to choose from.

Intimately connected to acupuncture in Bellmore is a mode of therapy called acupressure. This therapy can be used on a limited basis on yourself although it also can be administered in-office.

Acupressure is directly based on theories behind acupuncture, using similar principles of activating selected acupressure points (acupoints) on the body. But, as you may have known for now, the acupoints are stimulated with pressure rather than needles.

The best body areas to start your acupressure journey for relieving problems is the areas around your eyes. And this is one procedure you can definitely administer on yourself.

Place your thumbs about halfway upon both sides of your nose. Firmly apply pressure on them against the cartilage in your nostrils. Maintain the pressure for thirty seconds (makes sure it’s not over thirty seconds since this time is considered more than enough time to apply pressure in this part of your body).

Do this as often as you can.

Next is another acupressure technique that’s designed to clear your sinus cavities and restore drainage in your nose. Apply pressure on the areas both side of the bridge of your nose next to the inner eyes using your index finger and left thumb.

Use the heel and fingers of your right hand and reach for the muscles at the back of your neck on both sides of your spine. Administer pressure for about a minute on all four acupoints. (If someone asks what you are doing, tell them it’s a new yoga posture).

The Physical, Mental, And Spiritual Benefits Of Tui Na And Acupressure Massage Therapies

Tui Na, also known as Chinese Massage therapy is a one-of- kind technique based on the principles of traditional Chinese medicine. The massage therapist uses his hands, feet, elbows, and arms to apply pressure on the specific points or areas of a client who remains fully clothed while receiving a variety of effective massage techniques.

Tui na is used for stress and pain relief and has been used continuously for over three millennia in China.

Those points or areas are known as acupuncture points and the stagnation of energy or chi in those areas cause fatigue or stress and the rise of all sorts of pain in the body.

The key areas that can help improve the flow of energy are the acupuncture points; eliminate the blockage in those points and stress and pain will be eventually relieved. Tui Na therapy involves several types of pointing, pressing, pushing, robbing, and rolling techniques. These methods not only work on the skin level but, more importantly, also penetrate deeply into the acupoints. This is the main difference between Chinese Massage therapy and other conventional forms of massage. In a lot of instances, the person receiving tui na becomes energetic once again and experiences instant pain relief. This therapy cures insomnia, panic, stress, sciatica, headaches, and migraines. It accelerates the healing of carpal tunnel syndrome, injuries in the joints, and arthritis as well as balance people with chronic illnesses by strengthening their immune systems and reduce pain. Acupressure is another type of Chinese massage therapy that involves the application of pressure using the practitioner’s finger or thumb to an acupoint(s) to resolve an ailment. Tui na integrates both conventional massage and acupressure.

Tui na in Vancouver has been shown to substantially improve:

• Fatigue
• Stress Disorder
• Weak Digestion
• Sport Injuries
• Neck/Shoulder Pain
• Low Energy
• Insomnia
• Headache
• Back Pain

Scar Tissue Break-down

For people experiencing chronic pain or stiffness in the joints or muscles or for those who have lost mobility, Tui na therapy can be used to break down scar tissue to improve range of motion and relieve soreness.

Soft Tissue Injury Treatment

Therapeutic Tui na procedures which include manipulation of the soft tissues of the body can help alleviate pain and stiffness related to a range of injuries of soft tissue including sciatica, low back pain, and frozen shoulder.

Better Emotional Health

Tui na therapy can be physically relaxing which can help improve overall health and well-being and alleviate tension and stress. However, practitioners believe that obstructions to chi circulation throughout the body can impair a person’s mental health resulting in depression and anxiety. Tui na massage helps to rebalance the chi and eliminate layers of emotional stress that can accumulate over time.

Higher Energy

Tui na therapy has been shown to increase energy levels and activate energy in the body by restoring balance to the flow of chi within the body. Its stress-reducing abilities can also bring about a general sense of well being and better quality sleep.

Circulatory Problems

The main responsibility of Tui na massage is to rechannel the circulation of chi and promote circulatory health throughout the body. The circulatory system is re-energized and stimulated by the use of various manipulation techniques on some pressure points in the body.

Acupressure Massage Therapy


The main aim of acupressure is to relax, heal, and promote uninterrupted flow of chi throughout the body. Acupressure massage therapy:

• Alleviates tension and stress
• Lowers blood pressure
• Cures problems related to depression and lessens anxiety
• Helps maintain normal menstrual patterns.
• Enables the body to profoundly relax
• Raises spiritual and mental awareness
• Helps lessen labor pains

By reducing stress, acupressure promotes wellness and strengthens resistance to disease. It helps the body resist illness and to adapt to changes in the environment. Some acupressure points can help reduce chest tension and helps you to breathe deeply.

This therapy can also be used to enhance your appearance as it has the ability to relax and tone your facial muscles, which can reduce the wrinkles in your face. It can also be of help to psychotherapy patients as it can restore emotional balance by releasing built up tension resulting from repressed feelings.

Acupressure can be a great treatment for sinus conditions. The main goal of this therapy is to restore the body back to its natural balance and allow nature to take its course. It reinforces all the systems of the body and enables you to enjoy a harmonious life and a healthy body.

Acupressure Therapy For Restoring Your Youthful Appearance

Are you looking for a way to look younger without needing to undergo surgery? Do you know that there’s a way that you can look young once more safely and non-invasively without the need for surgery? Using your fingertips rather than visiting a surgeon and then going through the knife is obviously a much preferred choice for most people who want to look young once again. This article will discuss stimulating one of 20 acupressure points that will help restore your youthful appearance.

To begin the natural non-surgical facelift procedure, point your two forefingers towards the sky (imagine that your two forefingers are smoking gun barrels) and place their tips on the skin just below the hairline. Your forefingers’ tips should be just in equal level with your eyes.

Now move your fingertips and make small inward circles (when making the circles, your fingertips should be moving towards each other). Apply only light pressure as pressing too hard would create indentations in the skin which is not advisable. Massage the area for a minimum of one minute or as long as you want.

The Mei Jung Acupressure Point

The Mei Jung acupressure point is one important point in to help you look young again. Applying pressure to this point increases the flow of chi or energy and blood to your face, energizing the thin facial muscles, and supplying nutrients and energy to the surrounding tissue and skin. This treatment can help eliminate the lines and wrinkles on your forehead. Constant massaging of this acupoint will over time result in the softening, diminution, or even disappearance of wrinkles and lines in your face.

The Mei Jung acupoint has other benefits as well. Stimulating it can also help alleviate headaches. This point also lies on the liver and gallbladder energy channels, and so stimulating this point can also benefit those two organs. Whilst performing acupressure on these points you might experience a pleasant but light tingling sensation in your stomach.

Acupressure as a non-surgical facelift procedure to help you look young has been proven to work for many people. With constant application of the therapy, (perhaps, initially, a minute a day for thirty days and thereafter, performing the massage twice or thrice a week) in time, you would notice the lines starting to recede and eventually disappearing on your forehead.

Blackhawk Acupuncture and Holistic Healing Center
1303 Fortino Blvd, Suite C
Pueblo, CO 81008
Phone (719) 582-1010

Choosing The Best Acupressure Practitioner For Your Specific Needs

Being an ancient form of Chinese medicine that activates the self-healing processes of the body, acupressure therapy can be used to alleviate pain, maintain wellbeing and health, and restore balance to the body. While reading some articles and how-to- books about the therapy can help you learn to perform the therapy on yourself, it is much more preferable that you avail the services of an experienced practitioner in order to get the best possible results.

How to Choose the Best Acupressure Practitioner in Austin

You need to consider several factors when searching for an acupressure therapist/practitioner to address your specific needs. Perhaps the most important thing to look for is whether the therapist/practitioner has acquired the proper training to perform acupressure properly. While acupressure is not really a regulated therapy unlike doctors, nurses, physical therapists, or even acupuncturists, it may be difficult to see whether the practitioner has the right training in order to provide you with the kind of therapy you really need. Therefore, it is important that you talk with the therapist/practitioner and ask him what kind of training he/she has completed.

You can ask the therapist/practitioner if he/she went to a school that offered courses and training towards acupressure certification and if so, what school did they study in. Then, do some research about the school to determine whether it’s a reputable learning institution. Also, you should seek treatment from a therapist/practitioner who is credentialed by the Acupressure Therapy Institute, which signifies that the person has reached the least possible level of educational requirements.

Besides talking to the therapist/practitioner about his/her training, you also should ask him/her to provide you with references. This way you can contact the people who have already tried the services of the therapist and see if they are satisfied with the treatment they have received.

Performing the Therapy at Home

When you have completed some therapy sessions of acupressure with your therapist, you could talk to him about training you so you can perform the procedure at home. While performing the treatment at home is not intended to replace the acupressure treatment given to you by your therapist, it can help bolster the overall benefits of your treatment. Besides, learning to perform acupressure therapy at home can help lower your stress during a tense situations or help you better deal with pain when you accidentally injure yourself.

The Growing Popularity Of Acupressure In The West

A growing number of people in the West are now discovering the wonderful healing benefits of acupressure. This ancient Chinese healing technique in Pembroke Pines involves the application of manual pressure on acupoints on the body in order to heal the patient.

One of the best things about acupressure is that it is very easy to learn and you can perform it on yourself and on others once you know how it’s done. This therapy especially benefits the three major organ systems of the body:

The Spleen – The acupoint connected to the Spleen system is located in the lower calf muscle above the bone of the inner ankle.

The Liver – The acupoints related to the organ system are found between the big toe and the second toe.

Large Intestine – The acupressure points for the Large Intestine systems are found between the forefinger and the thumb.

These acupoints should be massaged for about 5 to 10 minutes each day. One can obtain the best results when both sides of the body are massaged using acupressure therapy. The acupoints should be correctly chosen and the pressure should be properly applied in order to avoid any problems with the muscles.

If a person is interested in locating the exact acupressure points, he or she can read books or articles online in order to get the best acupressure treatment they can possibly have. Many books provide a pictorial representation of the acupressure points in order to make it easy for others to locate the right pressure points to massage.

If you are interested in receiving a most appropriate acupressure massage, we recommend that you talk to a licensed and qualified acupuncturist prior to actually performing the treatment on yourself and/or on others. This is because the acupuncturist is in a better position to instruct a person on how to use the proper movements and techniques at the exact acupressure points.

Acupuncturists are people who specialise in the art of healing through acupressure and have a thorough knowledge about the science of acupressure and the related pressure points. They are the best people who would know what would be the limiting pressure to be applied for a particular region and for a particular benefit. The benefits of acupressure treatment can be well explained by an acupuncturist who has been practising the therapy for many years.

There are certain conditions under which acupressure is not recommended. Hence it becomes absolutely necessary to consult an acupuncturist before starting the healing therapy of acupressure for health benefits. Books may provide basic knowledge about the science behind the beneficial acupressure treatments, but only an experienced acupuncturist would be in a position to deliver the exact treatment at the exact pressure points for a particular benefit to be achieved.

Acupressure is no doubt an effective method of treatment for a healthy lifestyle, but it should be done under an experienced acupuncturist.

Acupressure To Induce Labor, Five Important Questions To Ask

Pregnant women who may be wondering if acupressure can help alleviate their labor discomfort may be glad to know that the therapy can indeed help them overcome the adverse effects of labor. Acupressure can help provide natural relief with labor induction and pain.

The following are five important questions that pregnant women may want to find answers to:

1. Can anyone practice acupressure? There is no training or no special massage technique required to provide yourself or others with good acupressure therapy. However, you do need to have some knowledge on how to perform acupressure correctly. The important trick is to palpate the acupoints and to press using your elbows, hands, thumbs, or fingers. It is important to apply pressure to the acupressure point until the woman feels fine. Do not overdo the therapy or else it may injure her.

2. Have studies been done about acupressure related to labor? Yes, there have been. Reputable Western medical publications have featured successful experiments and researches. One such study conducted in Korea by the department of Dankook University aimed to see the effect acupressure (specifically on the SP6 point) on labor pain and delivery time in women. SP6 acupressure was assigned to half of the 75 women while the other half was treated with SP6 touch control. Both groups underwent a 30-minute intervention with their respective therapies. Prior to acupressure, immediately after acupressure, and 30 to 60 min. right after acupressure, researchers monitored labor pain. Researchers discovered that in the SP6 acupressure group, the overall duration of labor was much shorter compared to the SP6 touch control group.

3. When is the right time to induce labor through acupressure? Several researches have shown that acupressure can indeed really induce labor prior the due time. According to doctors, acupressure is one of the best and safest natural ways to induce labor although it can be also deemed to be an intervention. So, you need to select the time to induce labor very carefully. Experts believe that in using acupressure to induce labor, the safest time to do it is three to four days before due time.

4. Are there special tools needed to practice acupressure? No tools need to be used while performing acupressure. Several experts say that your hands and your own massage skills are the only tools you need to perform acupressure. You need to only remember a couple of things: 1) the effect each point makes on the body; and 2) the ability to pressing with your elbows, hands, thumbs, or fingers.

5. In using acupressure to alleviate labor pains, when is the right time to start? The onset of labor is the right to perform acupressure to alleviate labor pains. According to researchers when acupressure is utilized at the onset of the labor, it has led to the significant relief of their labor pain. It works particularly well when the right acupressure points have been located that would most effectively help in the relief of labor pain.

Nelya de Brun is a licensed acupuncturist in Boynton Beach, FL., practicing acupuncture, Chinese herbal medicine and Western medical pathology. She is also the founder of Classical Oriental Medicine, LLC.

Acupressure Rejuvenates The Body By Eliminating Toxins And Other Harmful Substances From The Body

For thousands of years, body massage has been used to provide relief from pains and aches. Basic rubbing of certain parts of the body to soothe inflamed muscles has now become a specialized skill. While massage is mainly used to alleviate ease pain and generate relaxation, it is also used to alleviate stress, cure digestive conditions, heal stiffness of joints, and treat injuries among many others. The ancient healing practice of massage is now aid and abetted with controlled lighting, soft music, and modern electrical gadgets.

One specialized branch of massage is the ancient Chinese healing art of acupressure. This therapy works on specific principles including the belief that the whole body is one combined unit. Acupressure therapy is performed on the entire body because any disease often tends to impact the entire body, not merely the local areas where the disease manifests. A typical massage only addresses the problematic localized part of the body.

One other principle followed by acupressure is that the major points of blood circulating nerves, the web of glandular system and nervous system are located on the feet and palms. There are points on the feet and palms that correspond to each body organ and by treating those points the specific organ also gets treated.

Insufficient muscular activities give rise to various physical problems in our modern day of living. not following the natural routine of our body (like staying awake when you should be asleep) and our eating of nutrient deficient foods merely exacerbate the problems. By adopting a faulty posture, our muscles start to weaken and our bones begin shifting from their places. Our bodies start to accumulate unwanted deposits of fats and chemicals in the joints, blood vessels, and various parts of the body. As these dangers to our body organs increase, the associated points on our feet and palms also become affected.

The acupoints on the feet and palms mirror the condition of the organs related to them. By feeling feet and palms with gentle pressure, it may be possible to get a clear idea of where the diseased parts of the body are located. If pain is seen on any point, the part of the body associated with that point requires immediate attention.

Pressure is then applied on the feet and palms which has the effect of charging specific parts of the body. When the correct acupoints are applied with pressure, the nerves leading to the affected areas are activated which in turn stimulates those parts. This leads to the increase of the flow of blood and other body fluids that help provide nourishment to those areas and the elimination of waste material from the body. Any unwanted buildup of toxins and hazardous substances start dissolving. The functions of the glands improve and within, the body overall rejuvenation is taking place.

Dr. Vickery is a licensed acupuncturist in Tarzana, CA., and the founder and clinical director of Vickery Health and Wellness.