Insomnia, Depression, And Anxiety And The Acudetox Protocol

Insomnia, depression, and anxiety, are very common problems in our society. Actually, written prescriptions for various drugs utilized to address these problems have maintained and even increased in popularity among sufferers. Patients often take three or more drugs to address these conditions and consequently, have to deal with the side effects of these medications.

A Unique Approach to Application

In their day to day practice, acupuncturists mostly see chronic orthopedic conditions (hip, shoulder, headaches, neck/back, etc.) The symptoms that often bring patients to the clinic have a sleep deprivation, anxious, or depressive component. While resolution of these illnesses mainly lies in the field of psychology/medicine, the impact of these problems can have a huge effect on participation in treatment and tissue healing. In addition, many of these suffers are already getting some sort of pharmacologic treatment often with inadequate relief. Trying out a protocol that can be used as a complementary form of treatment could help patients recover and rest faster from their musculoskeletal problems.

This treatment protocol is called the Acudetox protocol and is based on the National Acupuncture Detoxification Association protocol therapy. The NADA protocol was created by Dr. Michael Smith in the mid 80’s. This protocol’s initial application was for detoxification of patients suffering withdrawal from alcohol and/or drug addiction. Over time and through years of research, it was discovered that the Acudetox protocol works in the treatment of insomnia and anxiety. The therapy was deemed to be even more attractive to a lot of people since it did not entail the taking of more drugs and does not interact with a patient’s current drug treatment plan. In the diagnosis of ADHD or post-traumatic stress disorder (PTSD), the Acudetox protocol has been quite recently added to the list of illnesses that respond effectively to this treatment.

How Does the Acudetox Protocol Work?

The therapy involves the use of acupuncture needles applied to designated acupuncture points on the auricle based on the TCM (Traditional Chinese Medicine) approach to acupuncture. For 20-40 minutes, patients are seated and relaxed in a semi-reclined position. Most fall asleep, become more introspective, and/or feel grounded due to the therapy’s overwhelming calming sensation. Mental health practitioners usually cite special value in this treatment since it occurs deep within the patient.

The Acudetox protocol treatment protocol is administered by certified auricular detoxification specialists (ADS) throughout the world. These specialists have finished training and attained certification via the NADA. Most practitioners report that patients favor undergoing four to six sessions a week or twice a month that then tapers off based on how well they respond to the treatment. Some state laws require doctor’s recommendation for the treatment. Your nearest ADS practitioner can furnish you with additional information on local requirements.

Orlando Holistic Acupuncture, LLC
2221 Lee Rd #16
Winter Park, FL 32789
(407) 683-3995”

Tai Chi & Qi Gong For The Treatment Of Anxiety

At different times of the day, in almost every park in China, you will find people participating in Qi Gong or Tai chi activities. When they’re performed, these exercises appear like a slow motion dance with practitioners fixated on having perfect and forms of their body. However, these practices also provide benefits beyond the body. In Chinese studies, both Qi Gong and Tai chi have been shown to treat the symptoms of anxiety and boost wellbeing and health.

Anxiety and Tai Chi

An ancient form of exercise in East Asia, Tai chi is a widely used type of exercise for both the old and young. It involves focus on the breath and deep concentration as practitioners perform a number of rhythmic postures that help calm their mood and give them absolute control over their bodies. Oftentimes, it is performed for about 30 minutes to an hour. People who perform tai chi are in full control of their negative emotions related to anxiety, are more mentally alert, and feel stronger.

This exercise can be practiced anytime and at any place, as it needs no special equipment and little space. Each body motion seamlessly segues into the next motion so much that it imitates a choreographed dance.

A low impact type of aerobic exercise, tai chi soothes the mind, enhances physical balance, and fortifies the body. Because of its low impact nature, it is an ideal exercise for seniors. It does not need any equipment and anyone can perform it outdoors or indoors in a group setting or in the comfort of their home.

Some of the Benefits of Tai Chi Exercise are as Follows:

? Improved muscle flexibility
? Stronger immune system
? Improved balance and agility
? Better quality sleep
? Greater aerobic potential
? Boost in stamina and higher energy
? Relief of anxiety and stress
? Reduces the risk of falls in older people
? A healthier heart, lower blood pressure and cholesterol levels
? Greater health and well-being

Anxiety and Qi Gong

Qi Gong is widely practiced in China and also evolved in the Far East. It can be used to balance and harmonize the mind and body and boost the circulation of chi throughout the body. Qi gong works on the notion that instead of the brain, the heart is the wellspring of most of our anxieties. This exercise can help clear out blockages that have developed in the channels of chi to the heart which results in the treatment anxiety-related shortness of breath, palpitations, and chest pain.

When performing qi gong, the patient suffering from anxiety lies or sits down with his practitioner performing some of the qi gong exercises. The practitioner courses the flow of chi steering the flow towards the heart center. To preserve the balance in between sessions, the patient needs to perform repetitive motion exercises and breathing exercises. Similar to meditation, the practitioner tells the patient that it is good to always stay in the present time.

People who prefer to practice Qi Gong at home, are advised to visualize energy being directed at keeping the chi flowing and to focus on their breath. The constant practice of these exercises leads to the cure of anxiety and helps you to feel better about the other aspects of your life. The exercises can bring health benefits and inside the body and course the movement of chi to the heart, which alleviates anxiety.

People can learn Qi Gong from qualified or experienced practitioners in Vancouver, DVDs, or the internet. As one becomes better and better at performing these exercises by themselves, sooner or later they will have no need for a practitioner or instructor to help them balance their chi and alleviate their anxiety.

Acupuncture and Chinese Herbal Medicine Are The Fastest Growing Alternative Medical Professions Today

Schools of acupuncture and herbal medicine who seek to bring these ancient practices into mainstream cultures are founded on the principles of idealism, hope, immortality, determination, and strength. Herbal medicine and acupuncture theories believe that the concepts in Oriental healing and medicine are meant to promote life and health and/or improve the quality of life of individuals.

Herbal medicine and acupuncture are two of the fastest growing professions in the field of alternative medicine. After being certified, the practitioner can have the option of sharing facility with traditional health care or running an independent private practice. Many herbal medicine and acupuncture clinics are located in spas and hospitals that recognize the benefits of bodywork, moxibustion, acupuncture, Chinese herbs, and lifestyle and emotional counseling. Knowledge in herbal medicine also implies understanding of nutritional guidance and advice and the ability learn tai qi and qi gong.

Awareness of nature and life cycles can lead to balance and good health as well as body and spiritual wholeness. Schools of herbal medicine and acupuncture espouse values that emphasize excellence and competence in Oriental medicine.

Herbal Medicines

Chinese herbal medicine works in the belief that an herb or combination of herbs can treat injuries, pain, and diseases. This type of medicine involves the use of mineral, human, plant, and animal products to heal health conditions. Medicinal and Chinese herbs are standardized formulas. Ingredients with binders and herbs are mixed together and formed into pills. Years ago, honey was the binder used in herbal preparations. Now, it is alcohol diluted with waters that’s used to form dough with the powdered ingredients. Chinese herbalists cut this dough into small pieces, color them and form into small pills.

The combination of acupuncture and Chinese herbal medicines are meant to bring about balance and healing in the body. Rest assured that your qualified acupuncturist or Chinese healer is knowledgeable in acupuncture techniques and utilizes Chinese healing procedures. Herbal formulations are produced in accordance with the international PRC Pharmacopoeia that’s mandated by law to protect patients from dangerous or harmful herbal solutions. However, in prescription pills, you may find variations in the amount of binders and herbs used. It’s important that you trust and have confidence in the reputation and knowledge of your acupuncturist to ensure that your treatment is done with safety and care.


This treatment stimulates specific acupuncture points on the body with filiform needles that penetrate the skin to bring about healing. Needles are either manually manipulated or use electricity to increase stimulation. By stimulating specific points on the body, this hundreds of years old medical practice will rectify imbalances in the circulation of qi though energy channels known as meridians.

Recent research indicates that acupuncture works extremely well in the alleviation of pain and nausea associated with surgery. Acupuncture in Maitland is also widely used in the treatment of certain types of pain, depression, sleep problems, and anxiety. When performed with a high degree of knowledge and professionalism by qualified practitioners who only use sterile needles, acupuncture is an extremely safe therapy.

Acupuncture Relieves Anxiety By Helping You Unwind

While the modern world has promised us modern medications and state of the art technology, this has not necessarily translated to the most effective ways of dealing with illnesses and disorders. Being an efficient and natural form of therapy against panic attacks, depression, and anxiety, acupuncture treatment for anxiety can potentially eliminate all the negativity in your body.

Unwind With Acupuncture

Like all traditional Asian therapies, acupuncture is a treatment that believes there is an indivisible relationship between the body and mind. Illnesses mainly come about due to an unbalance between internal and external factors. Cold, heat, and wind are some examples of external factors while worry, fear, sadness, and anger and all emotions are considered internal factors.

Acupuncture teaches Westerners the right way to relax. It generates relaxation and calmness and allows your body and mind to have a rest on its own and heal.

Acupuncture in Vancouver for Anxiety Attacks

There are many forms and degrees of severity in anxiety. Anxieties are typical and normal reactions to new situations and tension, such as what happens prior to giving out a speech. But there also some anxiety attacks that are so random that one must be worried. Acupuncture treatment for anxiety fortunately is here to help balance the mental and physical aspects of the patient.

A person who suffers from anxiety will always fanatically think about the fearful situation in the course of an anxiety attack. An anxiety attack can bring about several physical symptoms like headaches, vomiting, chest pains, shallow breaths, and an increased heart rate. By examining the tongue and pulse of the patient, the acupuncturist can identify the type of traditional medicine pattern of anxiety the patient is experiencing.

Several types of anxiety are connected to the kidney and heart. The kidney, in Chinese medicine, is considered as a water organ that balances off the heart in case there is a surfeit of emotions. The heart is known as a Yang energy organ that’s in charge of providing energy throughout the body.

The acupuncturist tries to determine the factors causing disharmony in the body, and then balances the body as a whole. His/her treatment is able to treat a variety of anxiety-related illnesses as it addresses the causes and symptoms of anxiety.

For the treatment of anxiety, a typical acupuncture treatment will require one or two sessions although at times, the treatment may last as long as a few months. The length of the treatment depends on the severity of the patterns of imbalance. Vitamins, herbs, and nutrients are great supplements to acupuncture to nourish and balance the body.

For people who frequently suffer from anxiety attacks, acupuncture is just the right treatment for them especially if they are looking for a safe and natural way to treat their condition. Talk to a licensed acupuncturist to help you know what treatment plan is the most appropriate for you.

Traditional Chinese Medicine, An Excellent Treatment for Anxiety and Depression

Anxiety and depressive disorders often manifest together, however, distinct differences can still be seen between a diagnosis of anxiety and one of depression.

Depressive disorders commonly lead to symptoms such as anger, despair, hopelessness, and very low levels of energy. People suffering from depression may feel overwhelmed by personal relationships and day-to-day tasks. They may experience feelings of worthlessness and emptiness, may feel fatigue, suffer from possible insomnia, and have very low interest in most activities. Hopelessness takes over when depression is at its worst, and for those with serious depressive disorders, suicidal ideations might set in
With regards to generalized anxiety disorder, symptoms might include being easily startles, problems falling asleep and/or remaining asleep, problems concentrating, headaches, muscle tension, irritability, edginess, restlessness, an unrealistic view of problems, and excessive tension and worry.

Besides that, generalized anxiety individuals often also suffer from other anxiety disorders including phobias, OCD (obsessive-compulsive disorder), and panic disorder.

There are about 19.1 million people with anxiety disorder problems in the United States and around 18.8 million adults who suffer from clinical depression based on statistics gathered by the National Institute of Mental Health.

Acupuncture Studies

The NCCAM (National Center for Complementary and Alternative Medicine) is a branch of the NIH (National Institutes for Health) that sponsors research studies in different kinds of holistic treatments. A study of women patients with depression symptoms showed that in 70% of those patients around half of them experienced an improvement of symptoms. The study was the first ever double-blind, controlled, randomized study done in the US and it demonstrated acupuncture’s ability to treat depression. The study concluded that acupuncture modifies brain chemistry by altering in a good way the release of neurohormones and neurotransmitters.

A sample study conducted by researchers at Stanford with 61 pregnant women as participants showed that those who were administered with acupuncture treatments experienced vast improvements in depression symptoms. The conclusion of the researchers was that acupuncture was a promising treatment for pregnancy-related depression and can be used as a long term treatment for the disorder. Another study, done in Australia showed that in patients suffering from pain and anxiety, 65% experienced symptomatic relief while almost a quarter claimed that it helped.

Other studies reveal that when used along with Western pharmaceutical therapy for anxiety and depression, TCM or Traditional Chinese Medicine produced better results than when either mode of treatment was used as a standalone treatment.

The Viewpoint of Chinese Medicine

It’s important to see how Chinese medicine views anxiety and depression with such promising statistics from research studies dealing with Chinese Medicine.

For over 2,000 years, TCM has already figured out that a connection between mind, spirit, and body, exists. According to TCM, since the mind and body are closely linked with each other, a health condition can affect both of them. Therefore physical symptoms have related emotional disturbances and, conversely, emotional responses can result in physical disorders.

The TCM practitioner’s primary objective is to establish a link between the symptoms manifested by a patient in order to determine what is known as a “pattern of disharmony”. The objective of the treatment is to bring back harmony and balance to the body. TCM always takes into account a person’s physical, mental and emotional aspects. Theoretical factors such as the Five Phases, Body and Blood Fluids, Qi, Internal Organs, and Yin Yang are used to establish the patterns of disharmony of TCM.

Anxiety and Depression – The Patterns of Disharmony

The most important thing to note is that in Chinese medicine the organs of the body are not the same as that of the western anatomical paradigm when looking at Patterns of Disharmony. A person showing a Pattern of Disharmony that affects his Heart Yin or Liver Qi, will have nothing to do with what is wrong with your heart or liver in Western medicine.

When it comes to anxiety and depression the patterns may include:

1. Heart and/or Liver fire: The consequence of prolonged Liver qi stagnation is fire. The emotional symptoms will include anger, frustration, and irritability while the physical symptoms will include possible insomnia, belching, rib-side pain premenstrual symptoms, bloating and nausea. Sufferers of this pattern may also have a quick temper, red face, red eyes, mouth sores, dizziness, tinnitus (ringing in the ears), headaches, and a bitter taste in the mouth.

2. Liver Qi stagnation: Emotional stress weakens the liver. Emotional and physical symptoms are the same as Heart and/or Liver fire pattern.

3. Phlegm: Emotional symptoms include experiencing dullness of thought, feeling cloudy and depression. Physical symptoms may include a swollen tongue, fatigue, dizziness, congestion, feeling weighted down, and obesity.

4. Heart Yin deficiency: Menopausal women usually suffer from Yin deficiency. Emotional symptoms include irritability and sensitivity. Physical symptoms can include a red tongue with little coating, tinnitus, heat sensations in the body, dryness, low back soreness, dizziness, and absentmindedness.

5. Spleen and Heart Qi deficiency: Emotional symptoms include and feeling timid and excessive worry. Physical symptoms may include a pale tongue, weak digestion, fatigue, weak appetite, poor memory, insomnia, and palpitations.


At any given time, patients usually show around three to eight patterns. Patterns of disharmony often do not exist on their own. This implies that a customized type of treatment is required. When diagnosing each patient, the practitioner should take into account a patient’s unique patterns of disharmony and constitution.

A frail old women, for example, with a diagnosis of depression manifests sadness, low energy, and a pale tongue. The person suffers from a deficiency and is prescribed with certain herbs and administered with acupuncture to strengthen and boost his Qi. In contrast, if a man who is overweight and suffering from depression, a heavily coated tongue, bad temper, headaches, and a red face is probably suffering from excess and treated with acupuncture and herbs clear her heat and phlegm. The woman’s symptoms may have worsened had she been treated in the same manner as the man.

Herbal treatment and acupuncture results usually are cumulative, and gets better within weeks. The patient starts with one or two sessions a week and they decrease as the symptoms improve.

Besides being safe, when used with anti-depressant and anti-anxiety drugs, herbs and acupuncture are quite effective. To a lot of patients these drugs are not enough to help treat the symptoms completely. Patients would rather take the drugs in lower dosages to help lessen their side effects. Herbs and acupuncture are sought after by patients for several reasons but mostly because they are extremely effective and safe to use.

Amy-SuiQun Lui, L.Ac.
Asian Health Center
27059 Grand Army of the Republic Hwy
Cleveland, OH 44143
Tel: (440) 833-0983

The Best Solution to Chronic Anxiety is Acupuncture

Chronic anxiety sufferers more often than not will entertain radical forms of treatment in order to permanently cure their problems especially when they have used up all other options with little or no success. Expect in the long-term antidepressants, anti-anxiety drugs and other prescription medications to fail in curing or treating chronic anxiety issues because they were only meant to provide short-term and immediate relief of the symptoms of anxiety and nothing more. Actually, it is not wise to develop chronic drug use to address chronic symptoms as over time, a person would become dependent on the drugs for life. Most chronic anxiety sufferers do not want to deal with managing their anxiety anymore; what they really are looking for is a permanent and total cure that would eradicate their problems once and for all. Now, most of them are turning to alternative treatments and of one of the most sought after of these is acupuncture.

A very old art of Chinese healing, acupuncture is a treatment that involves the use and insertion of filiform needles into various acupuncture points in the body. This is to spur a natural and continuous flow of energy (known as qi or chi) and blood that has been blocked in cases of both physiological and neurological disorders. In our present age, acupuncture is now used as a holistic treatment for depression, anxiety, pain, addiction, and other health issues.

The treatment elicits certain effects on the body that have shown consistent positive results. The benefits acupuncture provides include the following:

1. People often receive acupuncture treatment even without any specific ailment or disease do so because it helps renew their strength and energy.

2. It has no side effects that pharmaceutical drugs have. Therefore, it can be used as an adjunct to medical treatments.

3. Acupuncture therapy leads to a significant improvement in blood flow and greatly reduces the symptoms of stress.

4. This treatment significantly shortens the process of recovery of patients.

5. It eliminates or relieves pain, and substantially lessens the need for pain killing medications.

6. Acupuncture helps boost the immune system.

7. Acupuncture aids the patient in vitality, energy, and strength upon recovery.

Treatment for Anxiety

When a patient undergoes acupuncture, his/her psychological and neurological ailments are addressed. Some patients confess to being generally happy and light and having a more positive disposition after a round of acupuncture treatments. Anxiety related to insomnia can be resolved with this treatment.

Despite a build up evidence from scientific studies proving acupuncture’s efficacy, there are still skeptics who doubt its effects and consider the treatment as just another form of placebo effect. Nevertheless, a lot of medical physicians have trained to become acupuncturists in order in order to integrate it into their practice, mainly for the management of pain and for the treatment of psychological disorders such as anxiety. This treatment is slowly gaining in popularity not only among patients but in the medical profession as well. It can be a permanent cure and might as well be the only real answer for people suffering from chronic anxiety.

Nelya de Brun is a licensed acupuncturist in Boynton Beach, FL., practicing acupuncture, Chinese herbal medicine and Western medical pathology. She is also the founder of Classical Oriental Medicine, LLC.

Definition of Anxiety

By definition anxiety is a mental state of restlessness exhibited by feelings of worry and substantial fear that cause physiological effects such as trembling, sweating, shallow and short breathing and palpitations.

Other common anxiety symptoms include:

  • Confusion, panic and fear
  • Dizziness
  • Hyperventilation
  • A feeling that you’re like dying or going “insane”
  • Sleeping difficulties (insomnia)
  • Feeling that your problem is beyond your control
  • Irritability
  • Feeling tired
  • Inability to concentrate
  • Consistent feeling of urination
  • Difficulty swallowing
  • Chest tightness and pain
  • Dry mouth

Some Reasons for an Anxiety Attack

  • Financial worries
  • Relationship problems
  • Work problems

Anxiety can be felt by a person every day in varying degrees.  Anxiety is a normal part of a person’s experience. This is the body’s way of reacting to problematic situations.  The more important the issue is to a person, the more intense the anxiety becomes. Anxiety that lasts for a long while can be pathological and should be remedied as soon as possible.  Long term anxiety is considered an anxiety disorder. Anxiety disorders are categorized into five types:

  • Generalised anxiety disorder
  • Post-traumatic stress disorder
  • Panic disorder
  • Obsessive-compulsive disorder
  • Phobias

Self Help Tips for Anxiety

One way to overcome anxiety is perform simple exercises regularly.  In order not exacerbate this feeling it is wise to abstain from alcohol and cigarettes.  Also, eating a healthy diet can help improve your symptoms.

Needles & Moxa Wellness Center
700 S Red Rd
Miami, FL 33144
Ph: (305) 265-5265