Various Qi Gong Exercises For Specific Forms Of Health Problems

Qi gong is a series of gentle exercises which is similar to Tai Chi. It is one of the most effective types of cancer management and cancer-prevention exercises that originated in China.

Aside from helping the practitioner increase the levels of oxygen in his body to detoxify the body, the movements performed in qi gong movements can also positively affect his internal organ systems in a powerful way.

In Chinese medicine, some qi gong exercises, for instance, focus on the immune system by clearing blockages in the large intestine and lung energy channels to boost immunity and the ability of the body to heal faster post surgery or when faced with deadly diseases such as cancer.

Some qi gong movements such as the Taoist Five Kidney movement work on the reproductive organs to prevent reproductive diseases such as ovarian or cervical cancers, fibroids, ovarian cysts, prostate cancers and enlarged prostate and to enhance fertility.

Some movements in qi gong focus on the abdomen and spleen can be integrated with qi gong self massage to alleviate nausea (often felt by individuals receiving radiation or chemotherapy).

An appropriate qi gong workout gently simulates all of the internal organs to generate strength beyond muscular or cardiovascular levels and to reinvigorate health.

If you are on the lookout for an experienced qi gong teacher to relieve the symptoms of reproductive organ pathologies such as prostate cancer, you need to ask the one you are considering if he has experience with the clinical uses of qi gong. These instructors should have been trained to personalize movements to properly heal various types of cancer.

In order to attain health benefits, one should perform 30 minutes of qi gong exercises a day, although even shorter times of exercise can also produce significant benefits. We recommend performing exercises for at least one to three minutes of lightly distributed exercises throughout the day in order to get an accumulated 30 – 45 minutes of qi gong exercises each day. This approach can give people who have no set time to practice of qi gong can still integrate it smoothly into their lives in order to improve their health.

Boosting the Energy of Your Immunity with Qi Gong Self Massage

Some of the qi gong self massage techniques to strengthen your immune system:

Lung Meridian

When this meridian or energy channel is massaged, it helps promote the release of disappointment, grief, or sadness. It helps strengthen immunity by stimulating the metal organ of the large intestine.

Tap the left side of the chest vigorously as well as the left arm’s inner side, the inside of the thumb, and toward the inner side of the wrist, arms, lower arms, and elbows.

Repeat the procedure on the right side of the chest going down right thumb’s and right arm’s inner side.

Large Intestine Meridian

When this meridian is massaged, it helps to promote release of disappointment, grief, or sadness. Massaging the Large Intestine Meridian also stimulates the metal organ of the large intestine that helps strengthen immunity.

In performing this massage, slap and tap vigorously (using your right hand) the top side of your left index finger from the nail bed, the finger and to the wrist and hand.

Keep on slapping and tapping the top of your wrist to your elbow’s top side. Keep on tapping the top of your upper arm to the sides of your neck and shoulder. Use small circular motions when massaging the area near your right nostril.

Repeat the slapping and tapping on your right arm to the top of the right index finger, towards the hand and wrist. Continue the procedure on your elbow and on your neck and the top of your upper arm. Use small circular motions when massaging the area near your left nostril.

We need to point out that before one embarks on new exercise regimens it is important to first consult their healthcare providers or doctors. This article should not be used a replacement for conventional western medical care or as a guide to diagnose or resolve any medical condition.

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Tai Chi & Qi Gong For The Treatment Of Anxiety

At different times of the day, in almost every park in China, you will find people participating in Qi Gong or Tai chi activities. When they’re performed, these exercises appear like a slow motion dance with practitioners fixated on having perfect and forms of their body. However, these practices also provide benefits beyond the body. In Chinese studies, both Qi Gong and Tai chi have been shown to treat the symptoms of anxiety and boost wellbeing and health.

Anxiety and Tai Chi

An ancient form of exercise in East Asia, Tai chi is a widely used type of exercise for both the old and young. It involves focus on the breath and deep concentration as practitioners perform a number of rhythmic postures that help calm their mood and give them absolute control over their bodies. Oftentimes, it is performed for about 30 minutes to an hour. People who perform tai chi are in full control of their negative emotions related to anxiety, are more mentally alert, and feel stronger.

This exercise can be practiced anytime and at any place, as it needs no special equipment and little space. Each body motion seamlessly segues into the next motion so much that it imitates a choreographed dance.

A low impact type of aerobic exercise, tai chi soothes the mind, enhances physical balance, and fortifies the body. Because of its low impact nature, it is an ideal exercise for seniors. It does not need any equipment and anyone can perform it outdoors or indoors in a group setting or in the comfort of their home.

Some of the Benefits of Tai Chi Exercise are as Follows:

? Improved muscle flexibility
? Stronger immune system
? Improved balance and agility
? Better quality sleep
? Greater aerobic potential
? Boost in stamina and higher energy
? Relief of anxiety and stress
? Reduces the risk of falls in older people
? A healthier heart, lower blood pressure and cholesterol levels
? Greater health and well-being

Anxiety and Qi Gong

Qi Gong is widely practiced in China and also evolved in the Far East. It can be used to balance and harmonize the mind and body and boost the circulation of chi throughout the body. Qi gong works on the notion that instead of the brain, the heart is the wellspring of most of our anxieties. This exercise can help clear out blockages that have developed in the channels of chi to the heart which results in the treatment anxiety-related shortness of breath, palpitations, and chest pain.

When performing qi gong, the patient suffering from anxiety lies or sits down with his practitioner performing some of the qi gong exercises. The practitioner courses the flow of chi steering the flow towards the heart center. To preserve the balance in between sessions, the patient needs to perform repetitive motion exercises and breathing exercises. Similar to meditation, the practitioner tells the patient that it is good to always stay in the present time.

People who prefer to practice Qi Gong at home, are advised to visualize energy being directed at keeping the chi flowing and to focus on their breath. The constant practice of these exercises leads to the cure of anxiety and helps you to feel better about the other aspects of your life. The exercises can bring health benefits and inside the body and course the movement of chi to the heart, which alleviates anxiety.

People can learn Qi Gong from qualified or experienced practitioners in Vancouver, DVDs, or the internet. As one becomes better and better at performing these exercises by themselves, sooner or later they will have no need for a practitioner or instructor to help them balance their chi and alleviate their anxiety.

The History And Applications Of Qi Gong

Perhaps, one of the most misunderstood of all New Age practices is Qi Gong. First of all, not a lot of people know how to pronounce the name correctly (it’s Chee Kung). Second, some people claim it is a martial art technique while others consider it a form relaxation technique (it is both). And finally, a lot of people believe it is outlawed in China (that’s Falun Gong, not Qi Gong).

Qi Gong is a set of exercises that involves concentration, relaxation, and breathing that’s meant to restore balance and bring the qi or energy of the body, in harmony with itself. To the uninitiated, qi gong a bit like Tai Chi and yoga rolled into one, and its fundamental dogma is to instruct people on how to make best use of their qi and harness it to maintain its smooth flow all over the body.

Those who promote this healing exercise believe that any person can improve their health and benefit from it, whatever their expertise or background in the area.

People become ill when the flow of qi becomes unbalanced or stagnates in the body; conversely, when this flow is in balance or without hindrance, the person can live a happy healthy life. This can best be demonstrated with water. Which water source would you rather drink from: a stream of rapid flowing water or a pond with stagnant water?

The History and Uses of Qi Gong

Historians have allegedly found the practice of Qi Gong to be at least 5,000 years old although most followers believe it was 2,500 years ago when it was first introduced. While no one knows exactly how it began, most people believe it dates to Shamanist practices in ancient China, and then gradually progressed incorporating both Taoist and Buddhist methods for use in the martial arts or to prevent or treat illness.

In the US, Qi Gong is now offered in many fitness centers and health clubs, where followers focus on their concentration and breathing, and as well as their points of concentration as they perform a set series of controlled, careful, and slow movements. These people mostly concentrate on the flow of qi within their bodies, and in certain instances they focus on specific body parts that require healing.

Today, there are thousands of forms of Qi Gong that are in practice all over the world, with each school having its own unique style. Qi Gong has four main areas of application or concentration that include:

1. Spiritual:

Qi Gong has ideas that have gradually developed through the practice of Buddhism and Taoism, spiritual Qi Gong brings practitioners in harmony with nature and allows them to gain better self-awareness and calmness to reduce their stress. Besides allowing them to get in touch with themselves, Qi Gong has also been shown to help people get in touch with a divine presence.

2. Sports:

This is quite commonsensical since Qi Gong also entails the use of techniques developed and perfected through its use in martial arts and sports. In general, martial arts can help boost flexibility, balance, coordination, stamina, etc., factors that can all be applied to different sports from ping pong, to tennis, to golf.

3. Healing:

This is basically connected to stress. Those who promote Chinese medicine state that keeping our stress levels low is crucial in the control and prevention of certain medical conditions like anxiety, insomnia, and high blood pressure. They also believe that Qi Gong helps strengthen the immune system of the body which gives the body a better ability to heal itself.

4. External Healing:

A little more like the above, but with extra therapies such as acupuncture and osteopathy included. The point is that Qi Gong practitioners can harness the energy that is overflowing in nature and channel it through into their bodies, thus allowing the healing qualities to wash over them and cleanse the body. The external healing is a bit similar to Reiki which is not a hands-on technique and is done away from the body, leaving it open to skepticism.

It’s important to remember that Qi Gong can also be used on other areas of human endeavor as well, like in business and art. In theory, Qi Gong can be extremely useful, for a condition known as “hurry sickness” – as practitioners believe it can help reverse heart disease related to this, as well as the aging process.

Qi Gong Health Benefits

Those who promote Qi Gong believe that any person can improve their health by exercising Qi gong regardless of their expertise or background in the area. Its aim is to free up the flow of energy when the qi has been blocked by stress, injury, disease, etc.

While only a few studies about Qi Gong have been conducted, in the West, it is widely used in a lot of clinics and hospitals in Asia, where it is considered as an exercise to that can actually help reverse signs of aging and one that can alleviate stress. But this practice is very seldom used in as a replacement for conventional medicine although it is sometimes used as an adjunct to it. Some people believe it can help strengthen the immune system and help also reverse the effects of heart disease, and stroke and certain other medical conditions.

Qi Gong can provide people with the following health benefits:

? Bigger bowel movements
? Relief of stress
? Lowering of blood pressure
? Increase in sex hormone levels
? Extended longevity
? Treatment of diabetes
? Elimination of allergies
? Curing ulcers
? Relief of asthma symptoms
? Helping in the battle against cancer

Qi Gong can bring back a sense of calmness throughout the body and can help keep the mind focus. However, there is no proof that it can help cure cancer even while it definitely is a very good way to boost flexibility and coordination and lower the levels of stress in the body. Qi Gong should be used mainly as a meditation and relaxation exercise and as a form of gentle workout for people who are not looking for anything more strenuous.

Dr. Vickery is a licensed acupuncturist in Tarzana, CA., and the founder and clinical director of Vickery Health and Wellness.

With Qi Gong, Your Body And Mind Becomes A Sea Of Peace And Tranquility

Pronounced chee kung or chee gung, the term Qi gong means:

• Qi: life energy, breath, air

• Gong: work

Hence the meaning of Qi-gong is “working the life energy”.

Qi-gong is a series of exercises involving breathing and visualization methods and gentle movements of the body in order to harness the life energy (qi) inside the body. It has its roots in ancient China and is used by tens of millions of people all over the world to boost mental and physical health.

Qi-gong is part of the curriculum of the more important universities in China and in Chinese hospitals it is officially recognized as a valid medical procedure. The exercises contained in Qi-gong are designed to benefit the whole body and are focused on certain organ systems in the body. It can help restore and balance the digestive, lymphatic, cardiovascular, and nervous systems to make them function at their utmost peak and efficiency. Aside from their own personal self-healing and benefit practitioners of Qi-gong can also tap into its power to cure other people.

Based on the theory of Chinese medicine, physical and emotional conditions are tied to blockages of energy in the body. According to this viewpoint, Qi gong’s ability to heal mental and emotional conditions is due to the fact that it helps clear out the blockages and balances the energy within the body. Qi gong can help treat your problem whether you believe in this theory or not.

One can practice Qi-gong in a lying, sitting, or standing position. Anyone can practice it including male and female children, teens, adults, and seniors. Practitioners of this healing technique believe it can bring about a calm and quiet state of mind. This is achieved by focusing on one point of the body or on the breathing. The least you notice external stimuli (light, temperature, noise, etc.) the deeper your quiet state of mind goes. The body and mind becomes a sea of peace and tranquility. With perseverance and patience, people who find it difficult to achieve this state will definitely be able to go deeper and deeper into it.

For better outcomes, qi-gong should be practiced on a daily basis. People tend to perform the exercises in the morning, prior to commencing their daily activities. This is appropriate since you body and mind are well-rested and more relaxed at this time making it more convenient to focus on the exercise; also, the Qi is at its highest quality in this time of day as the air is fresher. One can also perform the exercises at other times of the day. This will ultimately depend on what time you feel is best to exercise.

Qi gong exercises can last for an hour or just five minutes, at least. It may be a bit too much if you perform it for more than an hour. It is not meant to replace conventional medical treatment, although it can be used as an adjunct to it. When you perform Qi-gong, your mind and body relaxes, your breathing slows down, and your concentration gets focused. These benefits themselves can help alleviate anxiety and stress. With regular practice, you will attain maximum vitality and a more peaceful and tranquil state of mind.

When combined with techniques such as visualization, physical exercises, and meditation Qi-gong can provide you with a way to overcome severe anxiety attacks.


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