In a new pilot study conducted by researchers at the University of Arizona, it was observed that acupuncture was a very promising and reliable treatment for women suffering from major depression. In the United States, depression is actually a very common medical complaint. However, a lot of patients are not getting the right treatments so even at the very early stages of their depression they give up. Many also are not able to completely cure it after recovering from it. Because of this, it has been suggested that alternative treatments for depression other than drugs and psychotherapy should be made available.
One of the most effective forms of acupuncture treatment for depression treatment is electro acupuncture. This modern version of acupuncture applies a mild electrical current sent through acupuncture needles to enhance the stimulation of the body. Scientists have concluded based on their studies that acupuncture is an ideal remedy for mild depression and for depression associated with a chronic medical condition.
One of the safest and natural forms of treatment for depression and several other conditions, acupuncture works by alleviating stress and anxiety, the two main causes of depression that are the result of chemical imbalances in the brain. On the other hand, Western standard treatments for depression include sleeping pills, anti-anxiety drugs, and anti-depressants. These are unsafe products that cause side effects like low libido, drowsiness, headache, and blurred vision among many others.
Acupuncture naturally works by activating the central nervous system and releasing naturally occurring chemicals in the bloodstream such as enkephalins and endorphins that help uplift the mood and well-being of the person. The treatment is primarily based on the balance and increase of life energy that helps regulate the physical, mental, and emotional balance of the body. So stress, anxiety, and depression arise due to abnormal emotions that slow down the normal flow of life energy.
The ancient Chinese believe that medicine rules a person’s emotions. They think that the mind and the body are part of the same functional system. Acupuncture aids the mind and body naturally balancing emotional distress and promoting the natural healing abilities of the body.
Acupuncture is a Natural Treatment that:
? Improves the health of people with conditions caused by the side effects of drugs
? Treats both the mental and physical symptoms of illnesses at the same time but never separates the body and mind
? Emphasizes health maintenance and prevention through a balance diet
? Eliminates or lessens the need for drugs and their inherent side effects
Besides that, the information below should be considered for the prevention of mental or emotional problems:
? Avoid iced drinks, raw foods, and cold, hot, or spicy foods
? Avoid alcohol, caffeine, and nicotine that exacerbate stress
? Avoid overly ambitious goals and over thinking
? Eat a balanced diet. Stay away from carbohydrates and eating too much meat
? Get plenty of rest and avoid physical exhaustion
? Take adequate amounts of iron, magnesium, and Vitamin B daily. Depression can develop if you are deficient in these minerals and vitamin.
? Learn to relax and calm down by doing deep breathing exercises like Qi Gong, Tai Chi, and meditation
The Extra Benefits of Acupuncture
Acupuncture helps balance the hormones that are responsible for the spiritual, emotional, physical, and mental conditions of the mind and body. Acupuncture:
? Boosts overall well-being and health
? Helps bring about a calm mind and body and emotional balance
? Alleviates muscle tension and pain
? Enhances concentration and mental health
? Provides quality sleep
? Raises the persons energy through regular exercise
? Fosters positive feeling about one self, and makes life more interesting
? Helps correct eating disorders
? Betters that ability to handle problems and changes in life easily