For a lot of people, losing weight is not only a good thing, it is also essential for their survival. For this reason, some would try meditation, exercise and diet, while others would attempt yoga, meditation, and time-honored Chinese techniques to lose weight. Both ways are good approaches because they lead to the same desired outcomes.

Can You Lose Weight Through Meditation?

I have personally witnessed people lose weight through meditation and/or yoga. Research shows that people practicing Yoga on a regular basis helps them burn two to three calories a minute aside from helping getting them into shape.

The “Ashtanga vinyasa yoga” is perhaps the best yoga exercise for losing weight. This type of yoga involves a practice where there is never any separation between your movements and breaths. Every posture begins and ends respectively with inhales and exhales. Yoga has positive effects on your metabolic rate not to mention it also an excellent cardiovascular exercise.

Time-honored Chinese techniques can also be a good way to lose weight. These methods lead to good results which is why acupuncture, Chinese herbs and Chinese tea are wildly popular among people in the West.

Meditation is primarily used to relax the body and calm the mind rather than a way to lose weight. It is a good way to release tension and helps eliminate stress.

While some medications are proven to help people lose weight, there is a lot of controversy and debate on this topic. Losing weight naturally with exercise and diet is always preferred. Medication cannot be a really good alternative for a healthy lifestyle. Wellbeing and longevity are guaranteed when one follows and lives a healthy lifestyle. Yoga and meditation are manifestations of a good lifestyle.

However, meditation or yoga should only be used for people who are not overweight. Medications are essential if you are overweight.

Meditation vs. Medication

Do not attempt taking medication without the consent or knowledge of your doctor as it can be risky to your health. Always talk to your doctor or healthcare provider if you plan to take weight loss shakes, pills, or supplements since there are also medications included in them.

Acupuncture treatment for any kind of illness should be conducted by a licensed acupuncturist in Overland Park. Meditation is 100 percent safe so you can do it your own. You may also try other Chinese methods although you may need to talk to your doctor or healthcare provider first.

Meditation does not lead to any negative consequences unlike medications which may lead to very serious side effects.

Medications can make you feel sick and ill. Meditation and yoga, on the other hand, are manifestations of a good lifestyle.

Natural Chinese supplements such as Chinese tea can boost your general health while drugs are often used to treat certain kinds of illnesses and disease.

What should be your choice?

This will depend on your health. If you suffer from unwanted weight gain, go with medication. Practice 15 minutes of meditation if you’re living a healthy life. It will lead to a peaceful and happy life.

How to Begin Meditating

The problem is that most people do not have time to meditate. We usually do not pay attention to our fitness when we are living a healthy life. Choose a room and time where you will not be interrupted or disturbed. Enter and lock your room and practice meditating for 15 minutes. For the first 10 days, meditate for only 15 minutes. Fifteen minutes of meditation is enough time because in my experience with most people, if you spend more time in it, you won’t be able to find time for it in the future.

Yoga and meditation are two different exercises although both their purpose is undivided devotion. These exercises can help bring inner peace, stability, and focus in your life.

You need to spend some time in silence if your desire is to perform well in life and live a healthy life.