If you want a natural alternative type of medicine free of side effects that can help heal your illness or just want to maintain your health and well-being, then you need to try acupuncture. It is an ancient therapeutic technique that more and more people are using these days mainly due to use its efficacy and safety.

It is believed that acupuncture originated in China more than 2500 years ago. This treatment is mainly grounded on the belief that the human body is composed of energy channels called meridians. These meridians need to be free of blockages in order for the chi to flow smoothly and for the body to gain optimal health. If any issue with this flow arises, acupuncture treatment can be given to the patient to help restore the flow of chi through the stimulation of the appropriate acupuncture points.

Another very relaxing alternative therapy is massage. This is a technique that assists the body in attaining a superior state of health through the relaxation of the muscles and the relief of body tension. There are various massage approaches that vary in strokes and intensities that can help relax and relieve muscle tension in the body.

Both acupuncture and massage require a vast knowledge on the part of the acupuncturist or massage therapist that can help provide the patient with the best outcomes. Qualified and licensed acupuncturists are trained to know the locations of the acupuncture points spread throughout the body. They are also trained to determine what acupoints to use to help resolve an existing health issue. Massage therapists, on the other hand, need to know the several different massage techniques that can involve dozens of massage strokes.

For both acupuncture and massage, it is vital to have the right environment during treatment. The atmosphere should be soothing and quiet as possible for the patient. To generate a sense of calm and provide a bit of privacy, the lights may be dimmed during a massage procedure. For acupuncturists, there should be enough light that would enable them to clearly see where the acupuncture needles are applied.

Massage and acupuncture have been proven effective in lowering a person’s level of stress. These two techniques can help people endure pain much better. They can either help eradicate pain completely or at least reduce its sensation. Massage can help ameliorate the tension and reduce tightness in the muscles. Acupuncture in Jacksonville generates lots of benefits since it is known to help bring back the proper flow of chi as well as help accelerate the healing process.

These two modalities can be used simultaneously. Some individuals choose to stick to the one procedure that they deem the most effective for them. The degree of relaxation and the convenience that they enjoy may also be determining factors of what kind of treatment they choose.

For either acupuncture or massage, it is important to seek the advice of your doctor. If you’re currently suffering from a certain medical condition, you need to be cleared by your doctor first in order to determine if you are well enough to safely avail of these methods.