According to the ancient Chinese medical text the Nei Jing, giving a person medicine after he became ill was like going to war and he only starts to make weapons or digging a well after he gets thirsty. The idea to prevent illness rather than treating it because it was … Continue reading
Tag Archives: Tai Chi
Eight Guidelines To Help You Avoid Injury And Get You On The Right Path When Practicing Tai Chi
Tai chi is an excellent choice for beginners and for those who haven’t exercised in a long time. However, despite its reputation for being the supreme “gentle workout,” tai chi can cause injury if one doesn’t perform the correct approach. The following are some tips to help you avoid pain … Continue reading
Tai Chi & Qi Gong For The Treatment Of Anxiety
At different times of the day, in almost every park in China, you will find people participating in Qi Gong or Tai chi activities. When they’re performed, these exercises appear like a slow motion dance with practitioners fixated on having perfect and forms of their body. However, these practices also … Continue reading