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Tag Archives: Tai Chi

Tai Chi Exercises Equal Better Health For The Practitioner

Posted on by Ralph Pierce

According to the ancient Chinese medical text the Nei Jing, giving a person medicine after he became ill was like going to war and he only starts to make weapons or digging a well after he gets thirsty. The idea to prevent illness rather than treating it because it was … Continue reading

Posted in Chinese Medicine | Tagged Tai Chi

Eight Guidelines To Help You Avoid Injury And Get You On The Right Path When Practicing Tai Chi

Posted on by Ralph Pierce

Tai chi is an excellent choice for beginners and for those who haven’t exercised in a long time. However, despite its reputation for being the supreme “gentle workout,” tai chi can cause injury if one doesn’t perform the correct approach. The following are some tips to help you avoid pain … Continue reading

Posted in Acupuncture | Tagged Tai Chi

Tai Chi & Qi Gong For The Treatment Of Anxiety

Posted on by Ralph Pierce

At different times of the day, in almost every park in China, you will find people participating in Qi Gong or Tai chi activities. When they’re performed, these exercises appear like a slow motion dance with practitioners fixated on having perfect and forms of their body. However, these practices also … Continue reading

Posted in Acupuncture, Chinese Medicine | Tagged Anxiety, Qi Gong, Tai Chi

Recent Posts

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  • Qi Gong, The Ideal Exercise Of The Modern Era
  • The Importance Of The Kidney And Water Element In Chinese Medicine
  • Tibetan Yoga Helps Reduce The Adverse Effects Of Chemotherapy
  • The Four Different Forms Of Acupressure Therapy

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