Falun Dafa is a series of five easy to learn, slow, and gentle exercises.

First Exercise

Buddha Revealing the Thousand Hands

The stretching of the body is at the core of this exercise. The stretching activates the energy under the skin and inside the body so that it vigorously flows, … Continue reading

Falun Dafa is a progressive form of qi gong. It is somewhat different and yet similar to Tai Chi. It is different in the sense that it is easy to learn and it is similar in the sense that it involves gentle and slow movements.

Falun Dafa has only five … Continue reading