PMS – Preparing for Your Appointment

If you come in for a consultation with your doctor he will likely refer you to a health professional that specializes in the conditions of the female reproductive system (a gynecologist).

Listed below are some advices to best prepare you for your appointment and the things you can expect from … Continue reading

Coping with Tremors

Even if essential tremor is not a dangerous condition, having it has got to be one of the most distressing experiences in a person’s life more so if his symptoms are severe. Basic routines like picking up an object, writing, drinking or eating can be quite frustrating and difficult to … Continue reading

Nutrition

Because of free access in the internet to a wide range of information regarding our health, at no time in the history of humanity have we been more concerned about our health and the avoidance of disease. The question then is why are so many people especially in the United … Continue reading

Definition of Anxiety

By definition anxiety is a mental state of restlessness exhibited by feelings of worry and substantial fear that cause physiological effects such as trembling, sweating, shallow and short breathing and palpitations.

Other common anxiety symptoms include:

  • Confusion, panic and fear
  • Dizziness
  • Hyperventilation
  • A feeling that you’re like dying or going
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Complications of Stress

Extensive studies done during the past years shows that stress and its other derivative effects, depression and anxiety and depression drastically result to problems in the nails, hair and skin.  The skin becomes more sensitive and the pores more open that it becomes more susceptible to infection causing all sorts … Continue reading

Causes of Insomnia

There can be many causes of insomnia. These causes might also be the factors for other sleep related problems. A lot of insomnia cases are due to extreme stress. This stress can be mental, physical or both and if not handled properly, can lead to higher anxiety and unnecessary pain. … Continue reading